Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/18/2015 Run   Trails 4.1 mi 44:29 10:58
10/10/2016 Run   Trails 4.0 mi 45:57 11:30
5/6/2015 Run   Trails 4.6 mi 49:33 10:47
4/18/2016 Run   Trails 5.0 mi 56:23 11:20
10/19/2016 Run   Trails 5.7 mi 1:03:18 11:02
9/2/2016 Run   Trails 5.3 mi 1:03:43 12:02
8/18/2016 Run   Easy 6.6 mi 1:03:58 9:39
2/29/2016 Run   Trails 6.0 mi 1:05:28 10:54
2/11/2015 Run
Provo canyon
Trails 6.7 mi 1:07:18 10:08
8/7/2015 Run   Trails 6.9 mi 1:10:40 10:14
8/8/2017 Run   Default 5.0 mi 1:11:54 14:27
9/13/2016 Run   Trails 6.6 mi 1:13:32 11:12
8/1/2014 Run   Trails 7.0 mi 1:16:23 11:00
5/30/2016 Run   Trails 6.4 mi 1:19:55 12:29
3/2/2016 Run   Trails 7.6 mi 1:21:46 10:44
7/25/2016 Run   Trails 7.3 mi 1:27:01 12:01
7/17/2017 Run   Default 5.9 mi 1:29:00 15:00
10/13/2016 Run   Trails 6.9 mi 1:29:15 13:00
9/9/2016 Run   Trails 8.1 mi 1:32:03 11:22
10/24/2014 Run
Deer Creek Trail
Trails 10.0 mi 1:37:24 9:43
3/13/2017 Run   Trails 9.5 mi 1:38:06 10:22
7/27/2017 Run   Trails 6.4 mi 1:40:56 15:54
11/2/2016 Run   Trails 9.0 mi 1:46:57 11:50
10/29/2016 Run   Trails 6.7 mi 1:50:18 16:24
6/14/2014 Run   Trails 10.6 mi 1:51:28 10:33
11/8/2016 Run   Trails 9.8 mi 1:52:29 11:26
8/22/2017 Run   Default 8.4 mi 2:07:45 15:17
10/11/2016 Run   Trails 10.6 mi 2:11:09 12:25
10/15/2016 Run   Trails 13.0 mi 2:17:15 10:33
7/10/2017 Run   Trails 7.5 mi 2:17:33 18:27
7/31/2017 Run   Default 8.6 mi 2:28:34 17:23
7/13/2017 Run   Trails 6.7 mi 2:30:41 22:26
10/31/2014 Run
Salamander Flat
Trails 11.5 mi 2:33:10 13:23
6/27/2014 Run   Trails 15.5 mi 2:34:02 9:57
7/21/2017 Run   Default 9.2 mi 2:54:29 19:03
8/7/2014 Run
Timpooneke to Emerald Lake
Trails 12.4 mi 3:09:05 15:19
8/23/2017 Run   Default 8.0 mi 3:39:23 27:32
9/3/2017 Run   Default 8.4 mi 3:44:28 26:42