Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/11/2014 Bike   Default 36.5 mi 2:33:36 4:13
9/20/2018 Bike   Default 33.9 mi 2:34:56 4:35
4/24/2013 Bike   Default 32.0 mi 2:35:03 4:51
4/22/2019 Bike   Default 34.2 mi 2:35:10 4:33
6/12/2012 Bike
West Mountain
 Easy 44.4 mi 2:38:01 3:34
5/23/2016 Bike   Default 37.0 mi 2:39:18 4:19
8/3/2016 Bike   Default 35.1 mi 2:39:20 4:33
5/24/2012 Bike
Goshen - Mona - Nephi
 Easy 39.3 mi 2:39:42 4:04
6/25/2014 Bike   Default 37.3 mi 2:41:48 4:21
4/25/2020 Bike   Default 33.9 mi 2:42:28 4:48
7/3/2012 Bike   Default 37.4 mi 2:42:36 4:21
5/11/2013 Bike   Default 33.7 mi 2:43:23 4:51
3/14/2013 Bike   Default 37.8 mi 2:44:08 4:21
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/19/2012 Bike   Default 38.7 mi 2:44:33 4:15
5/8/2018 Bike   Default 33.9 mi 2:45:28 4:53
6/20/2019 Bike   Default 20.5 mi 2:45:56 8:07
5/14/2016 Bike   Default 45.5 mi 2:47:01 3:41
10/15/2012 Bike   Default 37.4 mi 2:48:53 4:31
8/12/2016 Bike   Default 40.4 mi 2:57:03 4:24
7/21/2012 Bike
Alpine Loop x2
 Hill 39.4 mi 2:57:16 4:31
4/23/2013 Bike   Default 40.8 mi 2:57:54 4:22
7/28/2014 Bike   Default 43.4 mi 3:01:36 4:12
7/4/2015 Bike   Default 38.1 mi 3:01:39 4:46
5/29/2017 Bike   Default 33.0 mi 3:02:51 5:33
8/29/2016 Bike   Default 45.6 mi 3:05:42 4:05
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
4/13/2019 Bike   Default 44.0 mi 3:06:05 4:14
6/29/2012 Bike   Default 38.2 mi 3:06:12 4:53
9/6/2012 Bike   Default 41.7 mi 3:07:20 4:30
6/3/2019 Bike   Default 41.1 mi 3:07:31 4:34
10/18/2014 Bike   Default 45.8 mi 3:09:03 4:08
3/14/2014 Bike
Kolob Canyon
 Default 35.4 mi 3:09:55 5:23
7/3/2020 Bike   Default 36.8 mi 3:12:44 5:14
5/26/2018 Bike   Default 45.3 mi 3:13:32 4:17
9/28/2012 Bike   Default 45.5 mi 3:16:15 4:19
8/8/2015 Bike   Default 49.0 mi 3:16:51 4:01
7/12/2014 Bike   Default 44.1 mi 3:16:53 4:28
6/20/2018 Bike   Default 43.0 mi 3:17:19 4:36
6/13/2015 Bike   Default 59.0 mi 3:19:25 3:23
8/26/2019 Bike   Default 39.1 mi 3:20:41 5:08
5/13/2013 Bike   Default 47.2 mi 3:22:44 4:18
6/23/2012 Bike
West Mountain
 Easy 56.1 mi 3:24:00 3:39
8/27/2019 Bike   Default 36.3 mi 3:24:24 5:38
8/20/2016 Bike   Default 55.1 mi 3:25:09 3:44
5/4/2017 Bike   Default 34.6 mi 3:25:12 5:56
5/7/2020 Bike   Default 43.2 mi 3:26:20 4:47
4/25/2019 Bike   Default 45.6 mi 3:26:28 4:32
4/12/2019 Bike   Default 44.8 mi 3:27:44 4:39
3/21/2015 Bike   Default 57.8 mi 3:31:40 3:40
7/4/2018 Bike   Default 37.2 mi 3:32:43 5:44
5/4/2013 Bike   Default 44.8 mi 3:35:31 4:49
1/25/2014 Bike   Default 46.7 mi 3:36:17 4:38
7/2/2013 Bike   Default 38.6 mi 3:39:39 5:42
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
8/1/2016 Bike   Default 54.2 mi 3:41:47 4:06
6/11/2016 Bike   Default 64.6 mi 3:42:04 3:27
9/18/2015 Bike   Default 56.1 mi 3:44:06 4:00
7/4/2019 Bike   Default 37.3 mi 3:45:05 6:03
6/24/2019 Bike   Default 48.7 mi 3:45:14 4:38
7/19/2012 Bike
Suncrest - part of BCC
 Hill 51.4 mi 3:45:34 4:24
6/23/2018 Bike   Default 53.1 mi 3:45:58 4:16
7/31/2015 Bike   Default 50.8 mi 3:48:18 4:30
5/17/2013 Bike   Default 48.0 mi 3:50:46 4:49
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
9/8/2016 Bike   Default 54.0 mi 3:52:50 4:19
7/16/2012 Bike
Alpine Loop - Tibblefork
 Hill 51.4 mi 3:53:55 4:33
11/25/2016 Bike   Default 55.4 mi 3:58:22 4:19
6/22/2019 Bike   Default 41.7 mi 4:00:56 5:47
7/22/2017 Bike   Default 57.5 mi 4:01:03 4:12
6/20/2014 Bike   Default 54.1 mi 4:10:38 4:39
1/24/2015 Bike   Default 66.1 mi 4:11:32 3:49
6/21/2012 Bike   Easy 47.7 mi 4:15:57 5:22
5/25/2020 Bike   Default 47.3 mi 4:17:38 5:27
8/31/2019 Bike   Default 58.8 mi 4:19:11 4:25
8/27/2018 Bike   Default 54.0 mi 4:20:13 4:50
5/8/2020 Bike   Default 42.7 mi 4:21:27 6:08
7/12/2012 Bike
Alpine Loop - Cascade Springs
 Hill 53.0 mi 4:22:19 4:57
3/15/2014 Bike
St G - Veyo
 Default 51.2 mi 4:26:12 5:13
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
9/9/2019 Bike   Default 53.6 mi 4:28:40 5:01
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
6/19/2019 Bike   Default 58.2 mi 4:34:32 4:44
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
7/4/2016 Bike   Default 90.9 mi 4:38:19 3:04
9/1/2020 Bike   Default 48.6 mi 4:38:32 5:45
6/6/2017 Bike   Default 47.1 mi 4:55:50 6:17
9/7/2015 Bike   Default 81.0 mi 4:59:47 3:43
4/30/2017 Bike   Default 47.5 mi 5:00:27 6:20
5/29/2020 Bike   Default 56.3 mi 5:03:04 5:24
7/18/2012 Bike
Nebo Loop
 Hill 75.7 mi 5:08:28 4:05
7/4/2017 Bike   Default 50.9 mi 5:09:32 6:06
11/8/2014 Bike
Utah Lake
 Long 98.2 mi 5:22:15 3:17
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
6/9/2018 Bike   Default 78.6 mi 5:41:51 4:21
8/19/2017 Bike   Default 73.0 mi 5:45:56 4:45
9/6/2014 Bike   Default 69.7 mi 5:51:59 5:04
5/27/2017 Bike   Default 62.8 mi 5:52:44 5:38
10/3/2015 Bike   Default 84.4 mi 5:54:07 4:12
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