Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/4/2016 Bike   Default 90.9 mi 4:38:19 3:04
5/31/2016 Bike   Default 12.0 mi 39:25 3:17
11/8/2014 Bike
Utah Lake
Long 98.2 mi 5:22:15 3:17
12/19/2014 Bike   Default 30.7 mi 1:41:55 3:20
7/5/2012 Bike   Default 35.1 mi 1:57:45 3:22
6/13/2015 Bike   Default 59.0 mi 3:19:25 3:23
1/23/2015 Bike   Default 34.7 mi 1:58:08 3:25
11/26/2014 Bike   Default 38.3 mi 2:10:55 3:26
6/11/2016 Bike   Default 64.6 mi 3:42:04 3:27
11/28/2014 Bike   Default 39.9 mi 2:17:48 3:28
6/16/2012 Bike
Right Fork Hobble Creek
Easy 38.1 mi 2:11:23 3:28
6/12/2012 Bike
West Mountain
Easy 44.4 mi 2:38:01 3:34
2/20/2016 Bike   Default 27.7 mi 1:39:05 3:35
7/24/2016 Bike   Default 42.9 mi 2:33:31 3:35
10/9/2015 Bike   Default 24.3 mi 1:27:18 3:36
6/23/2012 Bike
West Mountain
Easy 56.1 mi 3:24:00 3:39
5/12/2012 Bike   Easy 10.9 mi 39:53 3:40
3/21/2015 Bike   Default 57.8 mi 3:31:40 3:40
11/27/2012 Bike   Default 33.7 mi 2:03:22 3:40
5/27/2013 Bike   Default 73.2 mi 4:28:25 3:41
5/14/2016 Bike   Default 45.5 mi 2:47:01 3:41
3/19/2019 Bike   Default 36.2 mi 2:12:56 3:41
11/23/2015 Bike   Default 25.8 mi 1:34:38 3:41
12/9/2015 Bike   Default 22.8 mi 1:23:55 3:41
7/9/2016 Bike   Default 25.9 mi 1:35:17 3:41
9/7/2015 Bike   Default 81.0 mi 4:59:47 3:43
8/20/2016 Bike   Default 55.1 mi 3:25:09 3:44
8/23/2018 Bike   Default 25.2 mi 1:34:12 3:45
9/1/2018 Bike   Default 25.6 mi 1:35:51 3:45
5/16/2014 Bike   Hill 19.9 mi 1:15:00 3:46
2/19/2016 Bike   Default 18.8 mi 1:11:20 3:48
1/24/2015 Bike   Default 66.1 mi 4:11:32 3:49
10/24/2018 Bike   Default 25.1 mi 1:35:46 3:50
5/17/2012 Bike
Woodland Hills
Easy 17.7 mi 1:08:27 3:53
8/19/2013 Bike   Default 29.7 mi 1:54:55 3:53
3/29/2013 Bike   Default 28.4 mi 1:50:15 3:54
6/19/2012 Bike
Emigration Canyon
Easy 30.1 mi 1:57:07 3:54
3/4/2016 Bike   Default 15.4 mi 1:00:02 3:54
5/25/2013 Bike   Default 82.4 mi 5:24:45 3:57
7/31/2012 Bike   Default 69.2 mi 4:33:07 3:57
9/14/2013 Bike   Default 34.5 mi 2:16:08 3:57
9/18/2015 Bike   Default 56.1 mi 3:44:06 4:00
8/8/2015 Bike   Default 49.0 mi 3:16:51 4:01
6/2/2012 Bike   Easy 35.3 mi 2:22:04 4:02
6/23/2014 Bike   Default 24.2 mi 1:37:22 4:02
10/26/2012 Bike   Default 16.3 mi 1:05:49 4:03
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
9/19/2016 Bike   Default 45.9 mi 3:05:57 4:03
11/20/2012 Bike   Default 25.0 mi 1:41:26 4:04
5/24/2012 Bike
Goshen - Mona - Nephi
Easy 39.3 mi 2:39:42 4:04
7/18/2012 Bike
Nebo Loop
Hill 75.7 mi 5:08:28 4:05
8/29/2016 Bike   Default 45.6 mi 3:05:42 4:05
8/1/2016 Bike   Default 54.2 mi 3:41:47 4:06
8/25/2016 Bike   Default 33.8 mi 2:18:51 4:07
11/24/2015 Bike   Default 15.9 mi 1:05:28 4:07
10/18/2014 Bike   Default 45.8 mi 3:09:03 4:08
7/30/2012 Bike   Default 56.0 mi 3:51:41 4:09
10/26/2015 Bike   Default 16.9 mi 1:09:59 4:09
6/18/2018 Bike   Default 21.7 mi 1:29:44 4:09
7/28/2014 Bike   Default 43.4 mi 3:01:36 4:12
7/22/2017 Bike   Default 57.5 mi 4:01:03 4:12
10/3/2015 Bike   Default 84.4 mi 5:54:07 4:12
9/11/2014 Bike   Default 36.5 mi 2:33:36 4:13
7/15/2014 Bike   Default 17.2 mi 1:12:20 4:13
4/13/2019 Bike   Default 44.0 mi 3:06:05 4:14
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/19/2012 Bike   Default 38.7 mi 2:44:33 4:15
6/23/2018 Bike   Default 53.1 mi 3:45:58 4:16
3/16/2015 Bike   Default 34.0 mi 2:24:49 4:16
5/26/2018 Bike   Default 45.3 mi 3:13:32 4:17
5/13/2013 Bike   Default 47.2 mi 3:22:44 4:18
11/25/2016 Bike   Default 55.4 mi 3:58:22 4:19
5/23/2016 Bike   Default 37.0 mi 2:39:18 4:19
9/28/2012 Bike   Default 45.5 mi 3:16:15 4:19
9/8/2016 Bike   Default 54.0 mi 3:52:50 4:19
8/23/2012 Bike   Default 93.0 mi 6:41:42 4:20
8/28/2015 Bike   Default 16.3 mi 1:10:35 4:20
3/17/2020 Bike   Default 26.9 mi 1:56:22 4:20
5/18/2016 Bike   Default 21.7 mi 1:33:57 4:21
8/30/2013 Bike   Default 63.8 mi 4:36:52 4:21
6/25/2014 Bike   Default 37.3 mi 2:41:48 4:21
7/3/2012 Bike   Default 37.4 mi 2:42:36 4:21
3/14/2013 Bike   Default 37.8 mi 2:44:08 4:21
6/9/2018 Bike   Default 78.6 mi 5:41:51 4:21
9/2/2017 Bike   Default 30.5 mi 2:12:56 4:22
4/23/2013 Bike   Default 40.8 mi 2:57:54 4:22
7/21/2018 Bike   Default 33.1 mi 2:24:32 4:22
8/18/2014 Bike   Default 17.2 mi 1:15:06 4:23
9/4/2014 Bike   Default 17.7 mi 1:17:40 4:24
7/19/2012 Bike
Suncrest - part of BCC
Hill 51.4 mi 3:45:34 4:24
9/12/2016 Bike   Default 18.3 mi 1:20:21 4:24
8/12/2016 Bike   Default 40.4 mi 2:57:03 4:24
7/25/2012 Bike   Hill 90.4 mi 6:37:37 4:24
8/31/2019 Bike   Default 58.8 mi 4:19:11 4:25
5/2/2013 Bike   Default 49.9 mi 3:40:04 4:25
8/8/2016 Bike   Default 17.6 mi 1:17:44 4:25
4/5/2014 Bike
Squaw
Default 17.8 mi 1:19:10 4:28
7/12/2014 Bike   Default 44.1 mi 3:16:53 4:28
7/1/2016 Bike   Default 17.4 mi 1:18:04 4:30
9/6/2012 Bike   Default 41.7 mi 3:07:20 4:30