Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/5/2010 Run   Easy 13.2 mi 1:52:30 8:34 6/8/2010 Run   Easy 7.2 mi 1:01:10 8:27 6/12/2010 Run Utah Valley Marathon Race 26.2 mi 3:32:39 8:07 6/21/2010 Run   Easy 6.1 mi 51:43 8:33 6/24/2010 Run   Easy 6.0 mi 52:15 8:40 6/26/2010 Run   Easy 9.0 mi 1:19:06 8:48 7/2/2010 Run Provo River -> Pipe Trail Easy 6.0 mi 59:30 9:57 7/10/2010 Run   Easy 13.1 mi 1:54:58 8:47 7/13/2010 Run   Easy 10.2 mi 1:26:21 8:28 7/15/2010 Run   Easy 7.7 mi 1:10:41 9:11 7/19/2010 Run   Easy 11.6 mi 1:40:58 8:41 7/22/2010 Run   Easy 11.3 mi 1:37:53 8:38 7/24/2010 Run   Long 17.0 mi 2:29:33 8:48 7/26/2010 Run   Easy 9.1 mi 1:16:48 8:27 8/3/2010 Run   Easy 10.0 mi 1:29:27 8:57 8/21/2010 Run   Easy 10.4 mi 1:32:40 8:55 8/23/2010 Run   Easy 5.9 mi 52:26 8:51 8/26/2010 Run   Long 15.6 mi 2:20:43 9:03 9/2/2010 Run   Long 21.0 mi 3:12:04 9:09 9/22/2010 Run   Easy 4.9 mi 41:52 8:29 10/26/2010 Run   Easy 2.0 mi 18:00 9:00 11/2/2010 Run   Easy 2.0 mi 18:00 9:00 12/27/2010 Run   Easy 3.0 mi 26:34 8:50 12/30/2010 Run   Easy 5.0 mi 45:00 9:00 1/11/2011 Run   Tempo 6.5 mi 55:00 8:28 1/18/2011 Run Foothills Hill 6.3 mi 58:10 9:14 1/19/2011 Run   Easy 3.0 mi 27:00 9:00 1/21/2011 Run   Easy 4.2 mi 37:00 8:49 5/12/2011 Run   Easy 3.5 mi 32:08 9:19 5/17/2011 Run   Easy 3.8 mi 34:34 9:14 5/19/2011 Run   Easy 4.0 mi 40:00 10:00 5/21/2011 Run   Easy 6.0 mi 1:00:00 10:00 5/26/2011 Run   Easy 5.7 mi 53:55 9:26 6/1/2011 Run   Easy 7.7 mi 1:11:01 9:16 6/6/2011 Run   Easy 3.3 mi 30:57 9:32 6/11/2011 Run   Easy 11.0 mi 1:44:36 9:31 6/15/2011 Run   Easy 6.0 mi 55:00 9:10 6/17/2011 Run   Easy 10.1 mi 1:31:23 9:03 6/22/2011 Run   Easy 7.7 mi 1:08:02 8:53 6/27/2011 Run   Easy 3.0 mi 29:00 9:40 6/30/2011 Run   Easy 6.4 mi 54:52 8:35 7/4/2011 Run   Easy 10.0 mi 1:28:42 8:53 7/16/2011 Run Mercer Slough Easy 11.5 mi 1:45:40 9:11 7/19/2011 Run Redmond Watershed Preserve Easy 14.0 mi 2:17:44 9:50 7/22/2011 Run   Easy 9.6 mi 1:28:04 9:10 7/27/2011 Run   Easy 13.1 mi 2:01:22 9:15 8/1/2011 Run   Easy 7.8 mi 1:09:38 9:00 8/4/2011 Run Spanish Fork -> Provo Long 20.1 mi 3:03:47 9:09 8/6/2011 Run   Easy 6.1 mi 51:45 8:29 8/9/2011 Run   Easy 12.2 mi 1:47:57 8:50 8/27/2011 Run Deer Creek Trail Long 16.1 mi 2:15:17 8:24 9/19/2011 Run Deer Creek Trail Long 16.0 mi 2:26:41 9:11