Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/8/2010 Run   Easy 7.9 mi 1:07:07 8:30
1/16/2010 Run   Easy 9.1 mi 1:19:03 8:42
1/18/2010 Run   Easy 13.3 mi 1:57:15 8:51
1/27/2010 Run   Easy 9.3 mi 1:19:03 8:31
1/30/2010 Run   Easy 12.7 mi 1:46:27 8:25
2/1/2010 Run   Easy 8.9 mi 1:15:56 8:32
2/4/2010 Run
Up Provo Canyon
Easy 8.1 mi 1:08:42 8:33
2/6/2010 Run   Easy 11.2 mi 1:37:49 8:44
2/8/2010 Run   Easy 5.1 mi 45:09 8:52
2/10/2010 Run   Easy 13.0 mi 1:50:05 8:29
2/13/2010 Run   Easy 11.7 mi 1:40:37 8:37
2/15/2010 Run   Easy 9.1 mi 1:18:12 8:39
2/17/2010 Run   Easy 8.5 mi 1:13:35 8:39
2/20/2010 Run   Long 16.2 mi 2:23:50 8:55
2/22/2010 Run   Easy 6.7 mi 57:14 8:36
2/22/2010 Run   Easy 5.4 mi 45:33 8:25
2/24/2010 Run   Easy 6.3 mi 55:29 8:52
2/26/2010 Run   Easy 9.0 mi 1:17:56 8:40
3/2/2010 Run   Easy 6.9 mi 57:19 8:19
3/10/2010 Run   Easy 13.1 mi 1:51:12 8:29
3/12/2010 Run   Easy 9.3 mi 1:19:51 8:36
3/17/2010 Run   Easy 10.2 mi 1:28:40 8:42
3/19/2010 Run   Long 15.0 mi 2:13:47 8:56
3/22/2010 Run   Easy 9.8 mi 1:25:15 8:44
3/24/2010 Run   Easy 4.8 mi 42:59 8:58
3/25/2010 Run   Easy 7.8 mi 1:11:11 9:09
3/27/2010 Run   Easy 2.0 mi 21:03 10:38
3/29/2010 Run   Easy 10.7 mi 1:32:18 8:38
3/30/2010 Run   Easy 8.5 mi 1:19:29 9:19
4/1/2010 Run   Easy 4.6 mi 39:53 8:45
4/2/2010 Run   Easy 4.4 mi 37:50 8:38
4/5/2010 Run   Easy 14.0 mi 2:03:44 8:53
4/7/2010 Run   Easy 12.0 mi 1:47:36 8:58
4/12/2010 Run   Easy 10.9 mi 1:37:19 8:59
4/15/2010 Run   Easy 6.1 mi 54:20 8:55
4/17/2010 Run   Long 18.0 mi 2:41:53 9:00
4/19/2010 Run   Long 15.2 mi 2:11:25 8:39
4/20/2010 Run   Easy 9.9 mi 1:28:59 9:00
4/23/2010 Run   Long 17.6 mi 2:36:44 8:55
4/27/2010 Run
Chevron to Shoreline Trail
Hill 11.0 mi 1:39:43 9:03
4/28/2010 Run   Easy 10.2 mi 1:29:08 8:47
4/30/2010 Run   Easy 6.3 mi 54:39 8:43
5/3/2010 Run   Easy 15.0 mi 2:13:58 8:56
5/4/2010 Run   Easy 8.7 mi 1:15:33 8:45
5/5/2010 Run   Easy 7.2 mi 1:02:17 8:37
5/7/2010 Run   Long 21.1 mi 3:08:05 8:55
5/11/2010 Run   Easy 14.6 mi 2:06:21 8:40
5/14/2010 Run   Easy 6.4 mi 52:58 8:17
5/22/2010 Run   Long 7.0 mi 1:01:26 8:47
5/24/2010 Run   Easy 5.6 mi 49:40 8:55
5/28/2010 Run   Easy 6.3 mi 51:36 8:15
6/1/2010 Run   Easy 5.5 mi 48:14 8:44
6/17/2010 Run   Easy 3.1 mi 27:50 9:06
6/23/2010 Run   Easy 5.0 mi 44:06 8:50
6/30/2010 Run   Easy 3.4 mi 28:58 8:39
7/16/2010 Run   Easy 5.0 mi 44:28 8:54
7/27/2010 Run   Easy 5.5 mi 49:35 9:01
7/28/2010 Run
Soccer Field to Shoreline Trail
Easy 9.5 mi 1:31:09 9:35