| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2008 |
Run |
TM - 75% |
Easy |
4.5 mi |
49:00 |
10:54 |
 |
| 1/17/2008 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2008 |
Run |
TM - 70% |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/3/2008 |
Run |
TM - 75% |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/31/2007 |
Run |
TM - 75% |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 12/29/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/24/2007 |
Run |
TM - 70% |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2007 |
Run |
TM - 70% |
Easy |
3.5 mi |
39:24 |
11:16 |
|
| 12/20/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
|