Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/20/2007 Run
Treadmill
Easy 2.8 mi 25:00 9:06
12/22/2007 Run
TM - 70%
Easy 3.5 mi 39:24 11:16
12/24/2007 Run
TM - 70%
Easy 3.0 mi 36:00 12:00
12/29/2007 Run
TM - 70%
Easy 3.0 mi 33:00 11:00
12/31/2007 Run
TM - 75%
Easy 4.5 mi 47:30 10:34
1/3/2008 Run
TM - 75%
Easy 4.0 mi 41:00 10:15
1/15/2008 Run
TM - 70%
Easy 2.5 mi 29:00 11:36
1/17/2008 Run
TM - 70%
Easy 4.0 mi 45:00 11:15
1/19/2008 Run
TM - 75%
Easy 4.5 mi 49:00 10:54