Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2009 Run
Painters Half Marathon
 Race 13.1 mi 1:39:32 7:36
1/20/2010 Run
Provo River
 Tempo 6.2 mi 47:44 7:46
1/23/2010 Run   Easy 6.4 mi 52:23 8:12
8/6/2009 Run   Easy 4.6 mi 38:01 8:15
12/25/2009 Run   MAF 7.0 mi 57:47 8:16
10/1/2009 Run   MAF 6.1 mi 51:04 8:23
8/6/2009 Run   Easy 3.5 mi 28:53 8:23
1/12/2009 Run
MAF
 MAF 5.0 mi 41:35 8:24
9/16/2009 Run   MAF 3.5 mi 29:31 8:26
10/20/2009 Run   MAF 9.0 mi 1:16:08 8:28
1/13/2010 Run   Easy 10.2 mi 1:26:31 8:29
11/3/2009 Run   MAF 10.3 mi 1:28:09 8:32
1/28/2010 Run
Up Provo Canyon
 Easy 8.8 mi 1:15:27 8:33
1/14/2009 Run
MAF
 MAF 6.2 mi 52:35 8:33
1/25/2010 Run   Easy 7.8 mi 1:06:36 8:33
11/19/2009 Run   Long 20.0 mi 2:51:05 8:34
10/2/2009 Run   MAF 5.0 mi 42:49 8:34
1/9/2010 Run   Easy 12.0 mi 1:42:47 8:34
10/13/2009 Run   Tempo 12.0 mi 1:42:49 8:35
12/1/2009 Run   MAF 8.5 mi 1:12:54 8:35
9/24/2009 Run   MAF-10 3.7 mi 31:44 8:35
11/26/2009 Run   MAF 8.1 mi 1:09:32 8:36
9/28/2009 Run   MAF 6.0 mi 51:05 8:36
9/22/2009 Run   MAF 6.1 mi 52:06 8:37
8/1/2009 Run   MAF 6.1 mi 52:45 8:39
9/10/2009 Run   MAF 5.0 mi 43:16 8:40
10/16/2009 Run   MAF 8.9 mi 1:17:17 8:41
5/11/2009 Run   MAF-10 4.6 mi 39:56 8:41
3/11/2009 Run
Random
 MAF 9.0 mi 1:18:19 8:42
9/5/2009 Run   MAF 3.2 mi 27:25 8:43
10/6/2009 Run   MAF 9.0 mi 1:18:58 8:45
11/12/2009 Run   MAF 10.0 mi 1:27:40 8:46
3/19/2009 Run   MAF 6.3 mi 54:48 8:47
1/6/2010 Run   Easy 10.3 mi 1:29:54 8:47
2/5/2010 Run   Easy 10.2 mi 1:29:39 8:48
5/8/2009 Run   MAF-10 5.0 mi 43:32 8:48
9/12/2009 Run   MAF 4.8 mi 41:53 8:49
5/13/2009 Run   MAF 10.0 mi 1:28:15 8:50
4/13/2009 Run   MAF 6.4 mi 56:29 8:50
10/8/2009 Run   MAF-10 8.9 mi 1:18:43 8:51
9/15/2009 Run   MAF-10 3.2 mi 28:19 8:52
1/12/2010 Run   Dreadmill 7.0 mi 1:02:00 8:52
6/9/2009 Run   MAF 3.3 mi 29:22 8:54
7/10/2009 Run   MAF 9.0 mi 1:20:05 8:54
2/12/2010 Run   Easy 6.3 mi 56:20 8:55
6/29/2009 Run   MAF 5.2 mi 46:44 8:56
2/9/2009 Run
Random
 MAF 6.2 mi 54:53 8:56
4/17/2009 Run   MAF 6.2 mi 54:59 8:56
8/3/2009 Run   MAF 9.0 mi 1:20:23 8:56
6/18/2009 Run   MAF-10 3.3 mi 29:04 8:57
4/29/2009 Run   MAF 6.3 mi 55:56 8:58
7/1/2009 Run   MAF 4.6 mi 41:13 8:58
6/5/2009 Run   MAF-10 8.3 mi 1:14:02 8:58
9/26/2009 Run   MAF 11.0 mi 1:38:36 8:58
12/12/2009 Run
cruising Tucson
 Easy 5.0 mi 44:51 8:59
5/5/2009 Run   MAF 9.5 mi 1:25:22 9:00
7/27/2009 Run   MAF 6.2 mi 55:46 9:00
5/29/2009 Run   MAF 9.3 mi 1:23:20 9:01
6/27/2009 Run   MAF 8.0 mi 1:12:08 9:01
7/28/2009 Run   MAF 6.2 mi 55:58 9:02
11/14/2009 Run   MAF-10 8.9 mi 1:20:08 9:03
7/14/2009 Run   MAF 4.1 mi 36:38 9:03
6/23/2009 Run   MAF-10 4.5 mi 40:49 9:05
10/31/2009 Run   Long 20.0 mi 3:01:27 9:05
6/20/2009 Run   Easy 5.8 mi 52:43 9:06
10/24/2009 Run   Long 17.0 mi 2:34:54 9:07
4/22/2009 Run   MAF 6.4 mi 58:21 9:07
2/16/2009 Run
Random
 MAF 9.6 mi 1:27:36 9:08
8/13/2009 Run   MAF 5.5 mi 50:33 9:12
1/14/2010 Run   Hill 8.1 mi 1:14:34 9:13
9/2/2009 Run   MAF-10 3.1 mi 28:27 9:20
2/23/2009 Run
Random
 MAF 10.4 mi 1:37:17 9:24
8/27/2009 Run   MAF-10 4.0 mi 38:12 9:32
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