| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
|
MAF |
13.0 mi |
2:01:56 |
9:23 |
 |
| 4/4/2009 |
Run |
|
MAF |
10.9 mi |
1:38:32 |
9:03 |
|
| 4/1/2009 |
Run |
|
MAF |
8.3 mi |
1:15:44 |
9:09 |
|
| 3/28/2009 |
Run |
|
MAF |
9.0 mi |
1:20:41 |
8:58 |
|
| 3/21/2009 |
Run |
|
MAF |
13.1 mi |
1:59:13 |
9:07 |
|
| 3/14/2009 |
Run |
Random |
MAF-10 |
6.1 mi |
55:55 |
9:15 |
|
| 3/9/2009 |
Run |
Random |
MAF |
10.0 mi |
1:32:32 |
9:16 |
|
| 3/7/2009 |
Run |
Random |
MAF-10 |
6.1 mi |
59:11 |
9:43 |
|
| 3/4/2009 |
Run |
Random |
MAF |
10.0 mi |
1:33:08 |
9:19 |
|
| 3/2/2009 |
Run |
Random |
MAF |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/27/2009 |
Run |
Random |
MAF |
7.8 mi |
1:11:41 |
9:12 |
|
| 2/21/2009 |
Run |
Random |
MAF |
10.8 mi |
1:39:34 |
9:14 |
|
| 2/11/2009 |
Run |
Random |
MAF |
9.3 mi |
1:28:27 |
9:34 |
|
| 2/7/2009 |
Run |
Random |
MAF |
8.0 mi |
1:15:08 |
9:24 |
|
| 1/21/2009 |
Run |
Random |
MAF-10 |
4.7 mi |
42:59 |
9:09 |
|
| 1/5/2009 |
Run |
MAF |
Dreadmill |
5.3 mi |
50:00 |
9:27 |
|
| 1/2/2009 |
Run |
MAF |
MAF |
4.7 mi |
41:36 |
8:52 |
|
| 1/1/2009 |
Run |
MAF |
MAF |
10.0 mi |
1:36:57 |
9:45 |
|
| 12/31/2008 |
Run |
MAF |
MAF |
4.7 mi |
41:57 |
8:56 |
|
| 12/30/2008 |
Run |
MAF |
MAF |
7.5 mi |
1:07:27 |
9:04 |
|
| 12/29/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 12/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:00 |
9:30 |
|
| 12/11/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:11:26 |
8:56 |
|
| 12/9/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:21:23 |
9:03 |
|
| 12/6/2008 |
Run |
MAF |
MAF |
16.1 mi |
2:25:12 |
9:02 |
|
| 12/2/2008 |
Run |
MAF |
MAF-10 |
9.1 mi |
1:20:36 |
8:51 |
|
| 11/27/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:14 |
8:55 |
|
| 11/25/2008 |
Run |
MAF |
MAF |
9.1 mi |
1:22:39 |
9:05 |
|
| 11/22/2008 |
Run |
MAF |
MAF |
18.0 mi |
2:48:21 |
9:21 |
|
| 11/20/2008 |
Run |
MAF |
MAF |
9.8 mi |
1:27:54 |
8:59 |
|
| 11/17/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:03 |
9:12 |
|
| 11/14/2008 |
Run |
MAF |
MAF |
4.2 mi |
38:00 |
9:03 |
|
| 11/13/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:22:33 |
9:11 |
|
| 11/11/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:20:26 |
8:57 |
|
| 11/8/2008 |
Run |
MAF |
MAF |
14.5 mi |
2:13:42 |
9:14 |
|
| 11/6/2008 |
Run |
MAF |
MAF |
8.1 mi |
1:11:33 |
8:50 |
|
| 11/4/2008 |
Run |
MAF |
MAF |
10.0 mi |
1:31:17 |
9:08 |
|
| 11/1/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:02 |
9:12 |
|
| 10/28/2008 |
Run |
MAF |
MAF |
9.3 mi |
1:22:04 |
8:53 |
|
| 10/23/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:12:03 |
9:01 |
|
| 10/21/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:21:43 |
9:05 |
|
| 10/8/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:30 |
9:35 |
|
| 10/6/2008 |
Run |
MAF |
MAF |
7.1 mi |
1:06:11 |
9:20 |
|
| 10/2/2008 |
Run |
MAF |
MAF |
7.2 mi |
1:07:31 |
9:27 |
|
| 9/25/2008 |
Run |
MAF |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 9/22/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:34 |
9:17 |
|
| 9/18/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:32 |
9:19 |
|
| 9/15/2008 |
Run |
MAF |
MAF |
4.3 mi |
38:01 |
8:57 |
|
| 9/13/2008 |
Run |
MAF |
MAF |
11.3 mi |
1:45:23 |
9:22 |
|
| 9/11/2008 |
Run |
MAF |
MAF |
5.0 mi |
46:03 |
9:12 |
|
| 9/9/2008 |
Run |
MAF |
Easy |
6.1 mi |
58:24 |
9:35 |
|
| 9/5/2008 |
Run |
MAF |
Dreadmill |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/2/2008 |
Run |
MAF |
MAF |
11.1 mi |
1:44:50 |
9:29 |
|
| 8/30/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2008 |
Run |
MAF |
MAF |
10.8 mi |
1:43:40 |
9:39 |
|
| 8/21/2008 |
Run |
MAF |
MAF |
5.5 mi |
52:24 |
9:32 |
|
| 8/19/2008 |
Run |
MAF |
MAF |
7.8 mi |
1:15:27 |
9:45 |
|
| 8/13/2008 |
Run |
MAF |
MAF |
7.5 mi |
1:11:53 |
9:35 |
|
| 8/11/2008 |
Run |
MAF |
MAF |
7.4 mi |
1:11:56 |
9:41 |
|
| 8/8/2008 |
Run |
MAF |
MAF |
9.5 mi |
1:36:34 |
10:10 |
|
| 8/6/2008 |
Run |
MAF |
MAF |
6.8 mi |
1:07:13 |
9:57 |
|
| 8/4/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/1/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:02 |
10:01 |
|
| 7/30/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:13 |
9:55 |
|
|