Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
4/9/2013 Run   Easy 5.6 mi 48:01 8:32
4/10/2013 Run   Easy 10.6 mi 1:29:50 8:29
9/5/2013 Run   Easy 3.5 mi 32:15 9:10
9/28/2013 Run   Easy 7.5 mi 1:07:11 8:56
10/9/2013 Run   Easy 6.8 mi 1:00:00 8:50
11/27/2013 Run   Easy 6.0 mi 54:10 9:06
12/26/2013 Run   Easy 7.6 mi 1:09:09 9:10
1/14/2014 Run   Easy 5.2 mi 46:13 8:54
1/22/2014 Run   Easy 4.0 mi 37:09 9:12
1/31/2014 Run   Easy 5.5 mi 51:01 9:20
2/20/2014 Run   Easy 7.9 mi 1:11:54 9:04
3/6/2014 Run   Easy 6.1 mi 55:07 9:05
3/12/2014 Run   Easy 13.2 mi 2:03:07 9:18
4/8/2014 Run   Easy 8.5 mi 1:18:04 9:13
7/25/2014 Run   Easy 8.0 mi 1:16:58 9:37
10/7/2014 Run   Easy 5.2 mi 48:57 9:23
2/6/2015 Run   Easy 6.5 mi 57:27 8:52
2/10/2015 Run   Easy 5.8 mi 51:30 8:56
8/21/2015 Run   Easy 4.0 mi 35:52 9:00
9/13/2014 Run
Pacing Ruth on her 1st - Cedar City. Pretty.
Race 13.0 mi 2:00:14 9:14
4/25/2014 Run
Up Timp Park and back
Long 18.8 mi 2:48:47 8:59