Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/31/2012 Run   Easy 3.4 mi 30:25 8:57
9/23/2011 Run   Easy 4.4 mi 39:20 9:03
10/7/2011 Run   Easy 5.9 mi 48:33 8:18
11/29/2011 Run   Easy 6.8 mi 55:55 8:16
6/26/2012 Run   Tempo 7.0 mi 1:00:00 8:35
1/28/2012 Run   Easy 8.3 mi 1:07:51 8:10
9/8/2011 Run   Easy 7.0 mi 1:08:37 9:47
1/18/2012 Run   Easy 8.6 mi 1:12:46 8:26
1/3/2012 Run   Easy 9.3 mi 1:18:26 8:26
11/3/2011 Run   Easy 9.5 mi 1:18:32 8:18
1/20/2012 Run   Easy 9.5 mi 1:20:10 8:27
1/25/2012 Run   Easy 9.5 mi 1:20:23 8:28
9/5/2011 Run   Easy 10.2 mi 1:27:53 8:39
4/14/2012 Run   Easy 9.8 mi 1:28:53 9:06
9/1/2011 Run   Tempo 11.1 mi 1:33:22 8:27
8/30/2011 Run   Easy 11.1 mi 1:38:55 8:54
9/3/2011 Run   Easy 11.6 mi 1:41:16 8:44
9/22/2011 Run   Tempo 12.2 mi 1:41:19 8:20
5/28/2012 Run   Easy 11.1 mi 1:41:19 9:07
6/28/2012 Run   Easy 11.6 mi 1:46:49 9:12
8/16/2011 Run   Easy 12.6 mi 1:48:18 8:37
9/15/2011 Run   Easy 13.5 mi 2:00:15 8:55
8/23/2011 Run   Easy 13.8 mi 2:00:44 8:47
4/21/2012 Run   Easy 14.0 mi 2:05:15 8:57
10/18/2011 Run   Long 15.9 mi 2:19:56 8:48
4/28/2012 Run   Long 16.0 mi 2:26:20 9:09
5/25/2012 Run   Long 16.7 mi 2:29:32 8:56
5/18/2012 Run   Long 18.0 mi 2:31:05 8:24
5/11/2012 Run   Long 17.0 mi 2:31:56 8:56
5/4/2012 Run   Long 18.0 mi 2:46:43 9:16
11/18/2011 Run   Long 19.3 mi 2:50:18 8:49
11/12/2011 Run   Long 20.0 mi 3:00:00 9:00
12/4/2011 Run   Race 26.2 mi 3:32:48 8:08