Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/1/2012 Run   Default 13.2 mi 1:57:57 8:57
6/6/2012 Run   Easy 7.0 mi 1:00:00 8:35
6/30/2012 Run   Easy 12.0 mi 1:48:00 9:00
7/10/2012 Run   Easy 4.2 mi 35:00 8:20
7/14/2012 Run   Easy 13.6 mi 2:04:40 9:10
7/21/2012 Run   Easy 7.0 mi 1:00:00 8:35
7/27/2012 Run   Long 15.5 mi 2:14:10 8:40
8/10/2012 Run   Long 16.6 mi 2:28:58 9:01
8/25/2012 Run   Long 18.1 mi 2:41:06 8:53
9/8/2012 Run   Long 19.0 mi 2:45:35 8:42
9/15/2012 Run
Criss Cross Spanish
Long 17.6 mi 2:37:48 9:00
9/20/2012 Run   Long 20.0 mi 3:01:59 9:06
10/6/2012 Run
St George Marathon
Race 26.3 mi 4:08:46 9:28
3/7/2013 Run   Easy 11.4 mi 1:43:19 9:07
3/11/2013 Run   Easy 8.8 mi 1:15:34 8:36
3/15/2013 Run   Easy 11.6 mi 1:48:31 9:20
3/22/2013 Run
Denver
Easy 12.9 mi 1:56:59 9:06
4/13/2013 Run   Easy 13.6 mi 2:03:24 9:07
4/23/2013 Run   Easy 3.1 mi 27:21 8:48
4/24/2013 Run   Easy 5.3 mi 46:20 8:47
2/6/2014 Run   Easy 3.3 mi 29:22 9:03
2/8/2014 Run   Easy 5.8 mi 53:06 9:10
2/14/2014 Run   Easy 6.8 mi 59:43 8:48
2/19/2014 Run   Easy 3.4 mi 30:00 8:50
2/28/2014 Run   Easy 11.4 mi 1:45:16 9:13
3/8/2014 Run   Easy 11.8 mi 1:48:33 9:15
3/27/2014 Run
Bloody wind
Easy 12.7 mi 1:59:27 9:27
4/3/2014 Run   Easy 14.9 mi 2:14:22 9:01
4/17/2014 Run   Long 18.0 mi 2:48:55 9:24
4/22/2014 Run   Long 20.0 mi 3:05:15 9:16