Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2010 Run   Easy 9.3 mi 1:21:08 8:44
3/11/2010 Run
Foothills
Hill 6.8 mi 1:00:24 8:57
3/8/2010 Run   Easy 8.4 mi 1:12:52 8:43
3/5/2010 Run   Easy 5.2 mi 45:35 8:47
3/3/2010 Run   Easy 6.1 mi 54:28 8:56
3/1/2010 Run   Easy 7.3 mi 1:02:26 8:37
2/27/2010 Run   Long 15.0 mi 2:14:52 9:00
2/23/2010 Run   Easy 7.5 mi 1:05:44 8:46
12/2/2009 Run   MAF 4.9 mi 41:42 8:31
11/28/2009 Run   Easy 9.5 mi 1:30:46 9:34
11/16/2009 Run
Golds - Trail - Geneva Rd and Back
MAF 7.6 mi 1:05:44 8:42
11/4/2009 Run   MAF-10 7.3 mi 1:05:36 8:59
10/23/2009 Run   MAF 3.3 mi 27:35 8:28
10/21/2009 Run   MAF-10 6.1 mi 54:18 8:55
10/19/2009 Run   MAF 4.4 mi 38:33 8:46
10/17/2009 Run   Long 17.0 mi 2:31:15 8:54
10/12/2009 Run   MAF-10 4.5 mi 40:56 9:10
10/9/2009 Run   MAF-10 3.3 mi 29:25 9:03
10/5/2009 Run   MAF 4.8 mi 41:30 8:45
10/2/2009 Run   MAF-10 3.3 mi 28:59 8:56
9/17/2009 Run   MAF 8.8 mi 1:17:44 8:50
9/9/2009 Run   MAF-10 3.1 mi 28:53 9:19
9/7/2009 Run   MAF-10 3.2 mi 29:13 9:17
9/4/2009 Run   MAF 4.0 mi 36:33 9:09
9/1/2009 Run   MAF-10 3.0 mi 28:46 9:36
8/28/2009 Run   MAF-10 4.5 mi 42:08 9:22
8/24/2009 Run   MAF-10 3.0 mi 28:28 9:30
8/15/2009 Run   MAF-10 10.0 mi 1:32:13 9:14
8/8/2009 Run   MAF 11.5 mi 1:41:54 8:52
8/4/2009 Run   MAF 7.0 mi 1:02:22 8:55
7/31/2009 Run   MAF 13.0 mi 2:01:51 9:23
7/25/2009 Run   MAF 15.0 mi 2:25:56 9:44
7/23/2009 Run   MAF 4.7 mi 42:32 9:09
7/21/2009 Run   Easy 5.7 mi 48:22 8:34
7/17/2009 Run   MAF 12.0 mi 1:54:18 9:32
7/13/2009 Run   MAF 9.0 mi 1:22:09 9:08
7/3/2009 Run   MAF 9.3 mi 1:25:59 9:18
6/22/2009 Run   Easy 3.2 mi 29:30 9:12
6/13/2009 Run
Utah Valley Marathon
Race 26.2 mi 3:59:23 9:09
6/8/2009 Run   Easy 4.6 mi 39:27 8:35
6/3/2009 Run   Easy 6.1 mi 52:15 8:34
5/28/2009 Run   MAF 13.5 mi 1:58:11 8:46
5/23/2009 Run   Long 21.0 mi 3:10:36 9:05
5/20/2009 Run   MAF 10.3 mi 1:29:53 8:46
5/16/2009 Run   MAF 14.3 mi 2:08:26 9:01
5/15/2009 Run   MAF 6.1 mi 55:03 9:02
5/9/2009 Run   Long 18.1 mi 2:49:20 9:22
4/30/2009 Run   MAF 13.2 mi 2:00:34 9:09
4/27/2009 Run   MAF 8.0 mi 1:12:26 9:04
4/24/2009 Run   MAF 16.2 mi 2:35:55 9:38
4/20/2009 Run   MAF 9.0 mi 1:20:34 8:58
4/18/2009 Run   MAF 15.0 mi 2:22:48 9:32
4/15/2009 Run   MAF 9.0 mi 1:18:26 8:44