| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2007 |
Run |
TM - 70% |
Easy |
3.8 mi |
44:15 |
11:48 |
 |
| 12/26/2007 |
Run |
TM - 70% |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/28/2007 |
Run |
TM - 70% |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 1/1/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/16/2008 |
Run |
TM - 75% |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/22/2008 |
Run |
TM - 70% |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 1/25/2008 |
Run |
TM - 75% |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/25/2008 |
Run |
TM - 70% |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/4/2008 |
Run |
MAF |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/11/2008 |
Run |
MAF |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/25/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:41 |
10:04 |
|
| 3/27/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:38 |
9:53 |
|
| 4/3/2008 |
Run |
MAF |
MAF |
4.0 mi |
45:26 |
11:22 |
|
| 4/11/2008 |
Run |
MAF |
MAF |
2.9 mi |
28:07 |
9:42 |
|
| 4/29/2008 |
Run |
MAF |
MAF |
3.3 mi |
34:07 |
10:21 |
|
| 5/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
42:25 |
10:14 |
|
| 5/14/2008 |
Run |
MAF |
MAF |
4.1 mi |
40:03 |
9:47 |
|
| 5/20/2008 |
Run |
MAF |
MAF |
4.3 mi |
43:34 |
10:16 |
|
| 5/22/2008 |
Run |
MAF |
MAF |
4.4 mi |
44:53 |
10:13 |
|
| 5/26/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:42 |
10:03 |
|
| 5/28/2008 |
Run |
MAF |
MAF |
3.3 mi |
32:32 |
9:45 |
|
| 6/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
43:45 |
10:33 |
|
| 6/5/2008 |
Run |
MAF |
MAF |
3.8 mi |
37:30 |
9:48 |
|
| 6/10/2008 |
Run |
MAF |
MAF |
3.2 mi |
33:01 |
10:20 |
|
| 6/12/2008 |
Run |
MAF |
MAF |
4.0 mi |
39:30 |
9:53 |
|
| 6/21/2008 |
Run |
MAF |
MAF |
8.1 mi |
1:22:08 |
10:09 |
|
| 6/23/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:26 |
10:07 |
|
| 6/25/2008 |
Run |
MAF |
MAF |
5.8 mi |
58:24 |
10:10 |
|
| 6/28/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:23:46 |
10:17 |
|
| 6/30/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:08 |
10:02 |
|
| 7/2/2008 |
Run |
MAF |
MAF |
5.3 mi |
51:53 |
9:53 |
|
| 7/5/2008 |
Run |
MAF |
MAF |
8.6 mi |
1:25:20 |
9:59 |
|
| 7/9/2008 |
Run |
Seattle - Slough |
MAF |
6.7 mi |
1:02:31 |
9:25 |
|
| 7/10/2008 |
Run |
Seattle - Slough |
MAF |
6.3 mi |
58:29 |
9:19 |
|
| 7/12/2008 |
Run |
Seattle - Slough |
MAF |
8.1 mi |
1:17:58 |
9:39 |
|
| 7/15/2008 |
Run |
MAF |
MAF |
3.4 mi |
33:39 |
9:54 |
|
| 7/16/2008 |
Run |
MAF |
MAF |
5.4 mi |
54:41 |
10:08 |
|
| 7/17/2008 |
Run |
Seattle - Slough |
MAF |
10.1 mi |
1:35:38 |
9:29 |
|
| 7/23/2008 |
Run |
MAF |
MAF |
5.5 mi |
55:28 |
10:06 |
|
| 7/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:00:15 |
9:53 |
|
| 8/5/2008 |
Run |
MAF |
MAF |
4.2 mi |
43:42 |
10:25 |
|
| 9/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:04 |
9:12 |
|
| 10/1/2008 |
Run |
MAF |
MAF |
5.2 mi |
48:49 |
9:24 |
|
| 10/13/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:04 |
8:51 |
|
| 10/15/2008 |
Run |
MAF |
MAF |
5.1 mi |
44:11 |
8:43 |
|
| 10/20/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:57 |
9:01 |
|
| 10/27/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:29 |
8:56 |
|
| 10/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
53:40 |
8:48 |
|
| 5/5/2008 |
Run |
MAF |
MAF-10 |
2.8 mi |
28:23 |
10:09 |
|
| 5/9/2008 |
Run |
MAF |
MAF-10 |
3.3 mi |
34:07 |
10:30 |
|
| 5/12/2008 |
Run |
MAF |
MAF-10 |
3.3 mi |
33:27 |
10:09 |
|
| 5/30/2008 |
Run |
MAF |
MAF-10 |
3.9 mi |
43:23 |
11:11 |
|
| 7/8/2008 |
Run |
Seattle - Slough |
MAF-10 |
5.4 mi |
54:18 |
10:09 |
|
| 8/14/2008 |
Run |
MAF |
MAF-10 |
3.8 mi |
37:26 |
9:52 |
|
| 9/26/2008 |
Run |
MAF |
MAF-10 |
6.5 mi |
1:04:44 |
9:58 |
|
| 10/3/2008 |
Run |
MAF |
MAF-10 |
3.0 mi |
28:09 |
9:33 |
|
| 10/10/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
35:14 |
9:40 |
|
| 10/24/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
55:35 |
9:07 |
|
| 10/31/2008 |
Run |
MAF |
MAF-10 |
2.9 mi |
27:38 |
9:32 |
|
| 8/26/2008 |
Run |
MAF |
Dreadmill |
5.5 mi |
58:30 |
10:39 |
|
| 9/1/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 9/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
56:45 |
9:28 |
|
|