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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/27/2012
Run
Easy
5.0 mi
44:30
8:54
1/21/2012
Run
Easy
5.0 mi
45:00
9:00
1/17/2012
Run
Easy
5.0 mi
45:00
9:00
1/9/2012
Run
Easy
6.0 mi
53:30
8:55
1/4/2012
Run
Easy
3.0 mi
26:30
8:50
12/23/2011
Run
Easy
4.0 mi
35:45
8:57
12/21/2011
Run
Default
4.0 mi
35:00
8:45
12/19/2011
Run
Easy
4.0 mi
35:15
8:49
12/17/2011
Run
Easy
4.0 mi
35:00
8:45
12/15/2011
Run
Easy
4.0 mi
36:00
9:00
12/13/2011
Run
Easy
3.0 mi
27:00
9:00
12/9/2011
Run
Easy
2.0 mi
18:00
9:00
11/22/2011
Run
Easy
3.0 mi
26:00
8:40
11/14/2011
Run
Easy
2.0 mi
17:30
8:45
11/7/2011
Run
Easy
2.0 mi
18:00
9:00
7/5/2011
Run
Easy
1.4 mi
12:34
9:07
6/10/2011
Run
Easy
2.5 mi
22:49
9:08
6/4/2011
Run
Easy
2.0 mi
20:00
10:00
5/27/2011
Run
Easy
1.8 mi
16:13
9:16
3/23/2011
Run
Easy
2.0 mi
19:00
9:30
1/14/2011
Run
Easy
3.0 mi
27:00
9:00
12/28/2010
Run
Easy
1.5 mi
15:00
10:00
10/22/2010
Run
Easy
1.4 mi
12:02
8:51
10/21/2010
Run
Easy
1.5 mi
13:21
8:40
6/25/2010
Run
FiveFinger
1.0 mi
8:53
8:54
3/29/2010
Run
FiveFinger
1.3 mi
11:48
9:05
3/20/2010
Run
Hobble Creek
FiveFinger
6.6 mi
1:06:01
10:00
3/8/2010
Run
FiveFinger
2.1 mi
20:43
9:55
3/2/2010
Run
FiveFinger
3.1 mi
26:20
8:32
2/16/2010
Run
FiveFinger
6.0 mi
54:00
9:00
2/8/2010
Run
FiveFinger
3.1 mi
29:06
9:24
1/29/2010
Run
FiveFinger
5.6 mi
47:55
8:39
1/19/2010
Run
FiveFinger
7.0 mi
1:03:00
9:00
1/15/2010
Run
FiveFinger
6.0 mi
54:00
9:00
1/11/2010
Run
FiveFinger
4.6 mi
39:01
8:35
1/11/2010
Run
FiveFinger
3.6 mi
31:30
8:51
1/5/2010
Run
FiveFinger
6.3 mi
50:53
8:09
1/4/2010
Run
FiveFinger
3.0 mi
26:13
8:43
12/29/2009
Run
FiveFinger
2.5 mi
22:20
8:57
12/22/2009
Run
FiveFinger
4.0 mi
34:01
8:31
12/21/2009
Run
FiveFinger
4.8 mi
41:34
8:44
11/25/2009
Run
FiveFinger
4.4 mi
35:59
8:11
11/20/2009
Run
FiveFinger
4.3 mi
38:51
9:03
11/6/2009
Run
FiveFinger
3.5 mi
31:01
8:52
10/19/2009
Run
FiveFinger
2.8 mi
23:53
8:29
10/14/2009
Run
FiveFinger
2.2 mi
19:23
9:01
10/12/2009
Run
FiveFinger
1.6 mi
14:37
9:09
10/7/2009
Run
FiveFinger
3.3 mi
28:43
8:51
10/6/2009
Run
FiveFinger
2.0 mi
17:43
9:03
9/30/2009
Run
FiveFinger
2.1 mi
17:37
8:14
9/29/2009
Run
FiveFinger
2.2 mi
19:20
8:50
9/23/2009
Run
FiveFinger
3.3 mi
28:33
8:48
9/18/2009
Run
FiveFinger
1.5 mi
13:05
8:58
9/12/2009
Run
FiveFinger
2.0 mi
17:26
8:43
9/9/2009
Run
FiveFinger
1.3 mi
11:55
9:11
9/5/2009
Run
FiveFinger
1.4 mi
11:46
8:43
7/29/2009
Run
FiveFinger
1.3 mi
11:25
9:09
7/14/2009
Run
FiveFinger
1.3 mi
12:07
9:20
5/12/2009
Run
FiveFinger
0.8 mi
7:39
9:34
5/7/2009
Run
FiveFinger
1.3 mi
11:43
9:23
4/29/2009
Run
Random
FiveFinger
0.3 mi
3:00
10:00
4/27/2009
Run
FiveFinger
0.3 mi
4:04
13:34
4/27/2009
Run
FiveFinger
0.6 mi
5:53
9:20
4/13/2009
Run
FiveFinger
1.0 mi
9:36
9:37
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