| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2011 |
Run |
|
Easy |
3.4 mi |
29:43 |
8:53 |
 |
| 8/8/2011 |
Run |
|
Tempo |
5.3 mi |
45:16 |
8:38 |
|
| 8/11/2011 |
Run |
|
Long |
22.1 mi |
3:17:07 |
8:56 |
|
| 8/15/2011 |
Run |
|
Easy |
10.2 mi |
1:28:12 |
8:37 |
|
| 8/19/2011 |
Run |
|
Long |
20.1 mi |
2:52:28 |
8:37 |
|
| 8/25/2011 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 8/29/2011 |
Run |
|
Easy |
8.2 mi |
1:12:33 |
8:51 |
|
| 9/2/2011 |
Run |
|
Easy |
9.8 mi |
1:25:47 |
8:46 |
|
| 9/6/2011 |
Run |
|
Easy |
5.5 mi |
45:44 |
8:18 |
|
| 9/10/2011 |
Run |
|
Race |
26.2 mi |
4:10:24 |
9:34 |
|
| 9/13/2011 |
Run |
|
Easy |
6.2 mi |
55:06 |
8:56 |
|
| 9/16/2011 |
Run |
|
Easy |
8.4 mi |
1:10:48 |
8:28 |
|
| 9/20/2011 |
Run |
|
Easy |
7.1 mi |
1:07:02 |
9:26 |
|
| 10/4/2011 |
Run |
|
Easy |
0.7 mi |
6:07 |
9:08 |
|
| 10/6/2011 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 10/11/2011 |
Run |
|
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 10/14/2011 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/17/2011 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/28/2011 |
Run |
|
Tempo |
9.4 mi |
1:18:57 |
8:25 |
|
| 11/4/2011 |
Run |
|
Long |
16.6 mi |
2:27:28 |
8:53 |
|
| 11/11/2011 |
Run |
|
Easy |
8.7 mi |
1:14:59 |
8:40 |
|
| 11/15/2011 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/21/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/23/2011 |
Run |
|
Easy |
12.2 mi |
1:47:00 |
8:47 |
|
| 11/28/2011 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:44 |
|
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2011 |
Run |
|
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 12/28/2011 |
Run |
|
Easy |
8.6 mi |
1:16:48 |
8:58 |
|
| 1/7/2012 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/10/2012 |
Run |
|
Tempo |
3.7 mi |
28:53 |
7:49 |
|
| 1/16/2012 |
Run |
|
Easy |
7.4 mi |
1:04:55 |
8:47 |
|
| 1/23/2012 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 3/24/2012 |
Run |
|
Easy |
2.9 mi |
24:21 |
8:30 |
|
| 3/26/2012 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/29/2012 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:59 |
|
| 4/2/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2012 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/7/2012 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2012 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/17/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2012 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 4/23/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/25/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/2/2012 |
Run |
|
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 5/5/2012 |
Run |
|
Easy |
4.3 mi |
38:56 |
9:06 |
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/21/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/22/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2012 |
Run |
|
Easy |
10.5 mi |
1:31:20 |
8:44 |
|
| 5/28/2012 |
Run |
|
Easy |
2.9 mi |
32:00 |
10:56 |
|
| 5/30/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/18/2012 |
Run |
|
Easy |
7.1 mi |
1:03:23 |
8:54 |
|
| 6/20/2012 |
Run |
|
Easy |
10.1 mi |
1:26:33 |
8:33 |
|
|