Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2016 Run   Easy 6.2 mi 1:00:00 9:41
5/24/2016 Run   Easy 6.2 mi 1:00:00 9:41
5/19/2016 Run   Easy 6.2 mi 1:00:00 9:41
2/8/2016 Run   Easy 4.5 mi 45:00 10:00
2/6/2016 Run   Easy 4.2 mi 40:00 9:32
2/5/2016 Run   Easy 3.1 mi 30:00 9:41
2/4/2016 Run   Easy 2.5 mi 25:00 10:00
1/26/2016 Run   Easy 4.2 mi 40:00 9:32
1/25/2016 Run   Easy 4.7 mi 45:00 9:35
1/4/2016 Run   Easy 4.6 mi 45:00 9:47
12/28/2015 Run   Easy 4.5 mi 45:00 10:00
12/1/2015 Run   Default 3.5 mi 35:00 10:00
11/30/2015 Run   Easy 3.6 mi 35:00 9:44
7/14/2015 Run   Easy 5.2 mi 50:28 9:44
2/5/2015 Run   Easy 6.6 mi 1:00:00 9:06
1/20/2015 Run   Easy 7.8 mi 1:10:00 8:59
1/13/2015 Run   Easy 6.5 mi 1:00:00 9:14
1/5/2015 Run
Kauai
Easy 3.7 mi 36:25 9:54
1/3/2015 Run   Easy 5.0 mi 45:00 9:00
1/2/2015 Run   Easy 4.4 mi 40:00 9:06
12/3/2014 Run   Easy 6.5 mi 1:00:00 9:14
11/29/2014 Run   Easy 10.0 mi 1:28:42 8:55
11/25/2014 Run   Easy 6.7 mi 1:00:00 8:58
11/19/2014 Run   Easy 6.5 mi 1:00:00 9:14
11/18/2014 Run   Easy 9.0 mi 1:21:00 9:00
11/5/2014 Run   Easy 7.0 mi 1:05:00 9:18
11/4/2014 Run   Easy 7.5 mi 1:10:00 9:20
11/3/2014 Run   Easy 7.5 mi 1:10:00 9:20
10/28/2014 Run   Easy 5.3 mi 50:00 9:27
10/27/2014 Run   Easy 6.5 mi 1:00:00 9:14
7/24/2014 Run   Easy 5.4 mi 51:17 9:26
6/30/2014 Run   Easy 3.2 mi 28:48 8:54
4/29/2014 Run   Easy 10.6 mi 1:29:52 8:28
4/19/2014 Run   Easy 7.6 mi 1:08:51 9:01
4/14/2014 Run   Easy 6.1 mi 55:20 9:07
4/9/2014 Run   Easy 7.5 mi 1:06:57 8:58
4/7/2014 Run   Easy 6.4 mi 1:00:42 9:31
4/1/2014 Run   Hill 12.4 mi 1:53:02 9:07
3/11/2014 Run   Easy 8.5 mi 1:15:00 8:50
3/7/2014 Run   Easy 4.7 mi 43:20 9:17
3/4/2014 Run   Easy 7.0 mi 1:04:00 9:09
2/21/2014 Run   Easy 4.6 mi 42:47 9:25
1/21/2014 Run   Easy 6.2 mi 59:09 9:29
1/17/2014 Run   Easy 3.2 mi 31:08 9:37
1/11/2014 Run   Easy 5.6 mi 53:24 9:38