Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/4/2016 Run   Easy 2.5 mi 25:00 10:00 2/5/2016 Run   Easy 3.1 mi 30:00 9:41 1/17/2014 Run   Easy 3.2 mi 31:08 9:37 6/30/2014 Run   Easy 3.2 mi 28:48 8:54 12/1/2015 Run   Default 3.5 mi 35:00 10:00 11/30/2015 Run   Easy 3.6 mi 35:00 9:44 1/5/2015 Run Kauai Easy 3.7 mi 36:25 9:54 1/26/2016 Run   Easy 4.2 mi 40:00 9:32 2/6/2016 Run   Easy 4.2 mi 40:00 9:32 1/2/2015 Run   Easy 4.4 mi 40:00 9:06 12/28/2015 Run   Easy 4.5 mi 45:00 10:00 2/8/2016 Run   Easy 4.5 mi 45:00 10:00 2/21/2014 Run   Easy 4.6 mi 42:47 9:25 1/4/2016 Run   Easy 4.6 mi 45:00 9:47 3/7/2014 Run   Easy 4.7 mi 43:20 9:17 1/25/2016 Run   Easy 4.7 mi 45:00 9:35 1/3/2015 Run   Easy 5.0 mi 45:00 9:00 7/14/2015 Run   Easy 5.2 mi 50:28 9:44 10/28/2014 Run   Easy 5.3 mi 50:00 9:27 7/24/2014 Run   Easy 5.4 mi 51:17 9:26 1/11/2014 Run   Easy 5.6 mi 53:24 9:38 4/14/2014 Run   Easy 6.1 mi 55:20 9:07 5/19/2016 Run   Easy 6.2 mi 1:00:00 9:41 5/24/2016 Run   Easy 6.2 mi 1:00:00 9:41 5/26/2016 Run   Easy 6.2 mi 1:00:00 9:41 1/21/2014 Run   Easy 6.2 mi 59:09 9:29 4/7/2014 Run   Easy 6.4 mi 1:00:42 9:31 10/27/2014 Run   Easy 6.5 mi 1:00:00 9:14 11/19/2014 Run   Easy 6.5 mi 1:00:00 9:14 12/3/2014 Run   Easy 6.5 mi 1:00:00 9:14 1/13/2015 Run   Easy 6.5 mi 1:00:00 9:14 2/5/2015 Run   Easy 6.6 mi 1:00:00 9:06 11/25/2014 Run   Easy 6.7 mi 1:00:00 8:58 3/4/2014 Run   Easy 7.0 mi 1:04:00 9:09 11/5/2014 Run   Easy 7.0 mi 1:05:00 9:18 4/9/2014 Run   Easy 7.5 mi 1:06:57 8:58 11/3/2014 Run   Easy 7.5 mi 1:10:00 9:20 11/4/2014 Run   Easy 7.5 mi 1:10:00 9:20 4/19/2014 Run   Easy 7.6 mi 1:08:51 9:01 1/20/2015 Run   Easy 7.8 mi 1:10:00 8:59 3/11/2014 Run   Easy 8.5 mi 1:15:00 8:50 11/18/2014 Run   Easy 9.0 mi 1:21:00 9:00 11/29/2014 Run   Easy 10.0 mi 1:28:42 8:55 4/29/2014 Run   Easy 10.6 mi 1:29:52 8:28 4/1/2014 Run   Hill 12.4 mi 1:53:02 9:07