Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
11/24/2009 Run   MAF 8.9 mi 1:18:21 8:49
11/27/2009 Run   Long 16.3 mi 2:19:49 8:37
12/5/2009 Run   MAF 12.3 mi 1:43:45 8:29
1/22/2010 Run   Easy 9.0 mi 1:16:09 8:28
1/26/2010 Run   Dreadmill 7.0 mi 1:04:00 9:09
2/3/2010 Run
River Trail - Center Street - Freedom Bvld
Easy 9.4 mi 1:20:11 8:35
2/11/2010 Run   Easy 8.7 mi 1:15:46 8:43
2/18/2010 Run
Up Provo Canyon
Tempo 6.4 mi 50:56 8:02
3/4/2010 Run
Up Provo Canyon
Tempo 9.6 mi 1:18:49 8:13
3/6/2010 Run   Long 14.0 mi 1:53:29 8:07
3/13/2010 Run   Long 14.0 mi 2:05:42 8:59
3/18/2010 Run   Easy 7.0 mi 59:01 8:29
3/23/2010 Run
Up Provo Canyon
Easy 11.2 mi 1:39:10 8:53
3/26/2010 Run   Long 15.1 mi 2:09:22 8:35
3/31/2010 Run   Tempo 9.9 mi 1:23:54 8:29
4/3/2010 Run   Long 17.0 mi 2:27:46 8:42
4/6/2010 Run   Dreadmill 5.0 mi 45:00 9:00
4/8/2010 Run   Easy 5.0 mi 44:21 8:53
4/10/2010 Run   Long 17.0 mi 2:23:32 8:27
4/14/2010 Run   Easy 15.0 mi 2:11:31 8:47
4/16/2010 Run   Tempo 10.2 mi 1:25:00 8:20
4/21/2010 Run   Tempo 10.8 mi 1:30:58 8:25
4/24/2010 Run   Easy 10.6 mi 1:33:47 8:54
4/26/2010 Run   Tempo 11.2 mi 1:32:30 8:16
4/29/2010 Run   Long 18.1 mi 2:28:57 8:14
5/1/2010 Run
Provo Half
Easy 13.1 mi 1:57:48 8:58
5/6/2010 Run
Soccer Field to Shoreline Trail
Tempo 11.8 mi 1:42:59 8:43
5/8/2010 Run   Easy 6.9 mi 1:04:21 9:20
5/10/2010 Run   Tempo 9.1 mi 1:17:04 8:31
5/12/2010 Run   Easy 7.0 mi 1:03:12 9:00
5/13/2010 Run   Tempo 9.2 mi 1:13:16 7:58
5/15/2010 Run   Long 18.1 mi 2:38:42 8:47
5/20/2010 Run   Easy 8.2 mi 1:16:54 9:20
5/21/2010 Run   Easy 6.0 mi 53:43 8:58
5/25/2010 Run   Easy 10.2 mi 1:27:32 8:35
5/27/2010 Run   Tempo 12.4 mi 1:39:24 8:00
5/29/2010 Run   Long 17.1 mi 2:24:35 8:28
6/3/2010 Run   Easy 6.2 mi 54:35 8:49
6/7/2010 Run   Easy 7.3 mi 1:02:37 8:39
6/9/2010 Run   Easy 4.4 mi 38:04 8:37
6/19/2010 Run   Easy 6.1 mi 53:51 8:54
6/29/2010 Run   Easy 5.5 mi 46:26 8:27
7/1/2010 Run   Easy 4.8 mi 40:48 8:30
7/3/2010 Run   Long 0.5 mi 4:10 9:16
7/3/2010 Run   Long 2.0 mi 18:42 9:19
7/3/2010 Run   Long 12.9 mi 2:03:15 9:34
7/8/2010 Run   Easy 6.2 mi 55:02 8:51
7/12/2010 Run   Easy 6.1 mi 52:38 8:38
7/17/2010 Run   Long 3.4 mi 33:49 10:04
7/20/2010 Run   Easy 4.6 mi 40:11 8:49
7/23/2010 Run   Easy 6.2 mi 53:55 8:42
8/13/2010 Run
Sundance - Stuart Falls - Aspen Grove
Hill 7.0 mi 1:20:01 11:29
8/16/2010 Run
Maple Canyon - Trail 006
Hill 7.6 mi 1:32:49 12:09
8/20/2010 Run
Spanish Fork Peak Trail
Hill 7.2 mi 1:44:39 14:39
8/31/2010 Run
Maple Canyon - Trail 006
Hill 11.0 mi 2:15:49 12:21
9/14/2010 Run
Maple Canyon - Trail 006
Hill 12.0 mi 2:45:00 13:45
10/12/2010 Run
Hope to Hobble Creek
Hill 26.0 mi 4:51:16 11:13