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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/3/2010
Run
Long
0.5 mi
4:10
9:16
7/3/2010
Run
Long
2.0 mi
18:42
9:19
7/17/2010
Run
Long
3.4 mi
33:49
10:04
6/9/2010
Run
Easy
4.4 mi
38:04
8:37
7/20/2010
Run
Easy
4.6 mi
40:11
8:49
7/1/2010
Run
Easy
4.8 mi
40:48
8:30
4/6/2010
Run
Dreadmill
5.0 mi
45:00
9:00
4/8/2010
Run
Easy
5.0 mi
44:21
8:53
6/29/2010
Run
Easy
5.5 mi
46:26
8:27
5/21/2010
Run
Easy
6.0 mi
53:43
8:58
6/19/2010
Run
Easy
6.1 mi
53:51
8:54
7/12/2010
Run
Easy
6.1 mi
52:38
8:38
6/3/2010
Run
Easy
6.2 mi
54:35
8:49
7/23/2010
Run
Easy
6.2 mi
53:55
8:42
7/8/2010
Run
Easy
6.2 mi
55:02
8:51
2/18/2010
Run
Up Provo Canyon
Tempo
6.4 mi
50:56
8:02
5/8/2010
Run
Easy
6.9 mi
1:04:21
9:20
3/18/2010
Run
Easy
7.0 mi
59:01
8:29
8/13/2010
Run
Sundance - Stuart Falls - Aspen Grove
Hill
7.0 mi
1:20:01
11:29
1/26/2010
Run
Dreadmill
7.0 mi
1:04:00
9:09
5/12/2010
Run
Easy
7.0 mi
1:03:12
9:00
8/20/2010
Run
Spanish Fork Peak Trail
Hill
7.2 mi
1:44:39
14:39
6/7/2010
Run
Easy
7.3 mi
1:02:37
8:39
8/16/2010
Run
Maple Canyon - Trail 006
Hill
7.6 mi
1:32:49
12:09
5/20/2010
Run
Easy
8.2 mi
1:16:54
9:20
2/11/2010
Run
Easy
8.7 mi
1:15:46
8:43
11/24/2009
Run
MAF
8.9 mi
1:18:21
8:49
1/22/2010
Run
Easy
9.0 mi
1:16:09
8:28
5/10/2010
Run
Tempo
9.1 mi
1:17:04
8:31
5/13/2010
Run
Tempo
9.2 mi
1:13:16
7:58
2/3/2010
Run
River Trail - Center Street - Freedom Bvld
Easy
9.4 mi
1:20:11
8:35
3/4/2010
Run
Up Provo Canyon
Tempo
9.6 mi
1:18:49
8:13
3/31/2010
Run
Tempo
9.9 mi
1:23:54
8:29
4/16/2010
Run
Tempo
10.2 mi
1:25:00
8:20
5/25/2010
Run
Easy
10.2 mi
1:27:32
8:35
4/24/2010
Run
Easy
10.6 mi
1:33:47
8:54
4/21/2010
Run
Tempo
10.8 mi
1:30:58
8:25
8/31/2010
Run
Maple Canyon - Trail 006
Hill
11.0 mi
2:15:49
12:21
3/23/2010
Run
Up Provo Canyon
Easy
11.2 mi
1:39:10
8:53
4/26/2010
Run
Tempo
11.2 mi
1:32:30
8:16
5/6/2010
Run
Soccer Field to Shoreline Trail
Tempo
11.8 mi
1:42:59
8:43
9/14/2010
Run
Maple Canyon - Trail 006
Hill
12.0 mi
2:45:00
13:45
12/5/2009
Run
MAF
12.3 mi
1:43:45
8:29
5/27/2010
Run
Tempo
12.4 mi
1:39:24
8:00
7/3/2010
Run
Long
12.9 mi
2:03:15
9:34
5/1/2010
Run
Provo Half
Easy
13.1 mi
1:57:48
8:58
3/6/2010
Run
Long
14.0 mi
1:53:29
8:07
3/13/2010
Run
Long
14.0 mi
2:05:42
8:59
4/14/2010
Run
Easy
15.0 mi
2:11:31
8:47
3/26/2010
Run
Long
15.1 mi
2:09:22
8:35
11/27/2009
Run
Long
16.3 mi
2:19:49
8:37
4/10/2010
Run
Long
17.0 mi
2:23:32
8:27
4/3/2010
Run
Long
17.0 mi
2:27:46
8:42
5/29/2010
Run
Long
17.1 mi
2:24:35
8:28
4/29/2010
Run
Long
18.1 mi
2:28:57
8:14
5/15/2010
Run
Long
18.1 mi
2:38:42
8:47
10/12/2010
Run
Hope to Hobble Creek
Hill
26.0 mi
4:51:16
11:13
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