Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/16/2017 Run   Easy 3.1 mi 26:32 8:32
10/25/2016 Run   Easy 8.8 mi 1:19:56 9:05
5/16/2017 Run   Easy 2.3 mi 21:00 9:08
11/3/2016 Run   Easy 3.2 mi 29:59 9:23
5/9/2017 Run   Easy 1.8 mi 17:00 9:27
11/7/2016 Run   Easy 6.0 mi 56:38 9:31
5/25/2017 Run   Default 2.9 mi 27:50 9:36
11/4/2016 Run   Long 18.4 mi 2:56:50 9:36
5/22/2017 Run   Easy 2.7 mi 26:00 9:38
11/1/2016 Run   Easy 7.9 mi 1:15:51 9:39
3/20/2017 Run   Easy 7.0 mi 1:08:22 9:46
9/23/2017 Run   Easy 4.2 mi 41:16 9:56
10/28/2016 Run   Long 15.2 mi 2:31:27 9:57
11/11/2017 Run   Easy 6.5 mi 1:04:20 9:59
3/15/2017 Run   Easy 7.0 mi 1:10:00 10:00
4/28/2017 Run   Easy 1.0 mi 10:00 10:00
5/2/2017 Run   Easy 1.0 mi 10:00 10:00
11/6/2017 Run   Easy 7.5 mi 1:15:00 10:00
11/8/2017 Run   Easy 7.5 mi 1:15:00 10:00
11/15/2017 Run   Easy 9.5 mi 1:35:00 10:00
12/20/2017 Run   Easy 3.0 mi 30:00 10:00
12/23/2017 Run   Easy 4.5 mi 45:00 10:00
1/2/2018 Run   Easy 4.5 mi 45:00 10:00
1/26/2018 Run   Easy 3.0 mi 30:00 10:00
1/29/2018 Run   Easy 3.0 mi 30:00 10:00
1/31/2018 Run   Easy 3.0 mi 30:00 10:00
2/3/2018 Run   Easy 4.0 mi 40:00 10:00
2/5/2018 Run   Easy 4.0 mi 40:00 10:00
2/7/2018 Run   Easy 4.0 mi 40:00 10:00
2/9/2018 Run   Easy 6.0 mi 1:00:00 10:00
2/12/2018 Run   Easy 5.0 mi 50:00 10:00
2/20/2018 Run   Easy 5.0 mi 50:00 10:00
2/21/2018 Run   Easy 6.0 mi 1:00:00 10:00
2/23/2018 Run   Easy 9.0 mi 1:30:00 10:00
2/26/2018 Run   Easy 8.0 mi 1:20:00 10:00
2/28/2018 Run   Easy 8.0 mi 1:20:00 10:00
3/2/2018 Run   Easy 13.0 mi 2:10:00 10:00
3/5/2018 Run   Easy 10.0 mi 1:40:00 10:00
3/8/2018 Run   Easy 6.0 mi 1:00:00 10:00
3/10/2018 Run   Easy 11.0 mi 1:50:00 10:00
3/12/2018 Run   Easy 12.0 mi 2:00:00 10:00
3/14/2018 Run   Easy 10.0 mi 1:40:00 10:00
3/16/2018 Run   Long 15.0 mi 2:30:00 10:00
3/20/2018 Run   Default 5.0 mi 50:00 10:00
12/3/2017 Run
California International Marathon
 Race 26.3 mi 4:32:50 10:23
12/4/2016 Run
Pull groin CIM
 Long 26.4 mi 4:34:03 10:25
10/22/2016 Run   Easy 10.6 mi 1:54:45 10:52
6/3/2017 Run   Easy 4.9 mi 53:25 10:57
10/28/2017 Run   Easy 6.9 mi 1:17:15 11:08
6/10/2017 Run   Easy 13.3 mi 2:27:59 11:10
10/14/2017 Run   Easy 3.9 mi 43:52 11:22
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