Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/22/2010 Run   Long 13.1 mi 1:55:53 8:51
5/26/2010 Run   Interval 8.4 mi 1:09:31 8:17
6/4/2010 Run   Interval 4.3 mi 35:45 8:19
6/28/2010 Run   Easy 6.2 mi 52:12 8:26
7/9/2010 Run   Easy 9.3 mi 1:19:27 8:36
7/14/2010 Run   Easy 11.0 mi 1:35:24 8:42
7/17/2010 Run   Long 11.7 mi 1:34:39 8:04
7/21/2010 Run   Tempo 9.0 mi 1:11:55 8:00
8/25/2010 Run   Easy 8.2 mi 1:09:20 8:30
8/28/2010 Run   Long 19.8 mi 2:59:18 9:05
9/1/2010 Run   Easy 5.9 mi 52:29 8:54
9/23/2010 Run   Interval 8.0 mi 1:05:25 8:11
12/24/2010 Run   Easy 4.0 mi 35:00 8:45
7/25/2011 Run   Tempo 10.1 mi 1:23:59 8:18
8/13/2011 Run   Tempo 4.6 mi 37:28 8:13
8/18/2011 Run   Easy 7.5 mi 1:08:59 9:10
8/22/2011 Run   Easy 3.0 mi 23:39 8:02
8/22/2011 Run   Easy 5.5 mi 46:01 8:27
8/26/2011 Run   Tempo 4.9 mi 41:12 8:23
9/9/2011 Run   Easy 3.7 mi 34:04 9:14
9/14/2011 Run   Easy 7.3 mi 1:05:10 8:58
9/27/2011 Run   Easy 4.0 mi 38:14 9:31
10/8/2011 Run   Easy 6.6 mi 1:03:00 9:33
10/21/2011 Run   Easy 10.6 mi 1:30:21 8:31
10/29/2011 Run   Long 17.7 mi 2:23:36 8:08
11/7/2011 Run   Easy 3.0 mi 27:00 9:00
11/9/2011 Run   Easy 6.6 mi 55:05 8:25
11/14/2011 Run   Easy 3.0 mi 27:00 9:00
11/25/2011 Run   Tempo 8.2 mi 1:06:06 8:04
1/24/2012 Run   Tempo 7.2 mi 1:00:00 8:20
7/13/2012 Run   Easy 13.3 mi 2:00:00 9:02
7/17/2012 Run   Easy 6.7 mi 1:00:00 8:58
7/20/2012 Run   Easy 14.0 mi 2:00:00 8:35
7/24/2012 Run   Easy 4.4 mi 39:16 8:58
7/31/2012 Run   Easy 4.0 mi 36:00 9:00
8/4/2012 Run   Easy 6.6 mi 1:00:00 9:06
8/8/2012 Run   Easy 6.6 mi 1:00:00 9:06
8/13/2012 Run   Easy 6.3 mi 55:02 8:46
8/17/2012 Run   Easy 10.0 mi 1:30:00 9:00
8/22/2012 Run   Easy 6.9 mi 1:00:00 8:42
8/28/2012 Run   Easy 13.5 mi 2:00:00 8:54
9/4/2012 Run   Easy 13.8 mi 2:00:00 8:42
10/1/2012 Run   Easy 7.2 mi 1:00:00 8:20
10/4/2012 Run   Easy 4.6 mi 39:12 8:35
11/8/2012 Run   Easy 7.0 mi 3:29:13 29:54
12/27/2012 Run   Easy 5.0 mi 45:00 9:00
12/28/2012 Run   Easy 3.3 mi 30:00 9:06
12/31/2012 Run   Easy 3.3 mi 30:00 9:06
1/2/2013 Run   Easy 3.2 mi 30:00 9:23
1/5/2013 Run   Easy 6.7 mi 1:00:00 8:58
1/15/2013 Run   Easy 6.6 mi 1:00:00 9:06
1/22/2013 Run   Tempo 5.8 mi 50:00 8:38
1/23/2013 Run   Easy 6.6 mi 1:00:00 9:06
1/25/2013 Run   Easy 3.4 mi 30:00 8:50
1/30/2013 Run   Easy 10.0 mi 1:30:00 9:00
1/31/2013 Run   Easy 6.6 mi 1:00:00 9:06
2/1/2013 Run   Easy 9.0 mi 1:20:00 8:54
2/2/2013 Run   Easy 9.0 mi 1:20:00 8:54
2/7/2013 Run   Easy 10.0 mi 1:30:00 9:00
2/9/2013 Run   Tempo 12.3 mi 1:45:00 8:33
2/14/2013 Run   Easy 11.3 mi 1:40:00 8:51
2/19/2013 Run   Easy 6.7 mi 1:00:00 8:58
2/22/2013 Run   Easy 8.0 mi 1:12:00 9:00
3/1/2013 Run   Easy 10.1 mi 1:30:00 8:55
3/4/2013 Run   Easy 9.4 mi 1:25:00 9:03
3/16/2013 Run   Easy 5.8 mi 59:50 10:24
4/12/2013 Run   Easy 12.5 mi 1:46:19 8:30