Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/20/2007 Run Treadmill Easy 2.8 mi 25:00 9:06 12/20/2007 Weights           12/21/2007 Run TM - 70% Easy 3.8 mi 44:15 11:48 12/22/2007 Run TM - 70% Easy 3.5 mi 39:24 11:16 12/24/2007 Run TM - 70% Easy 3.0 mi 36:00 12:00 12/24/2007 Weights           12/26/2007 Run TM - 70% Easy 4.0 mi 45:15 11:19 12/28/2007 Run TM - 70% Easy 5.0 mi 56:00 11:12 12/29/2007 Run TM - 70% Easy 3.0 mi 33:00 11:00 12/29/2007 Weights           12/31/2007 Run TM - 75% Easy 4.5 mi 47:30 10:34 12/31/2007 Weights           1/1/2008 Run TM - 70% Easy 3.5 mi 38:00 10:52 1/1/2008 Weights           1/3/2008 Run TM - 75% Easy 4.0 mi 41:00 10:15 1/3/2008 Weights           1/15/2008 Run TM - 70% Easy 2.5 mi 29:00 11:36 1/15/2008 Weights           1/16/2008 Run TM - 75% Easy 3.0 mi 32:00 10:40 1/17/2008 Run TM - 70% Easy 4.0 mi 45:00 11:15 1/17/2008 Weights           1/19/2008 Run TM - 75% Easy 4.5 mi 49:00 10:54 1/19/2008 Weights           1/22/2008 Run TM - 70% Easy 3.0 mi 33:50 11:17 1/22/2008 Weights           1/24/2008 Run TM - 70% Easy 3.9 mi 45:00 11:33 1/24/2008 Weights           1/25/2008 Run TM - 75% Easy 5.0 mi 54:00 10:48 1/26/2008 Run TM - 70% Easy 3.0 mi 35:00 11:40 1/26/2008 Weights           1/28/2008 Run Treadmill Easy 3.0 mi 33:40 11:14 1/28/2008 Weights           1/29/2008 Run TM - 75% Easy 5.0 mi 54:00 10:48 2/4/2008 Run TM - 70% Easy 4.0 mi 45:00 11:15 2/16/2008 Run Treadmill Easy 3.0 mi 36:00 12:00 2/18/2008 Run Treadmill Easy 3.0 mi 34:00 11:20 2/21/2008 Run Treadmill Easy 3.0 mi 34:30 11:30 2/23/2008 Run Treadmill Easy 3.0 mi 36:00 12:00 2/25/2008 Run TM - 70% Easy 3.5 mi 40:00 11:26 3/1/2008 Run MAF Easy 3.4 mi 32:44 9:38 3/4/2008 Run MAF Easy 3.0 mi 29:54 9:58 3/11/2008 Run MAF Easy 2.9 mi 28:00 9:40 3/12/2008 Run MAF Easy 2.8 mi 27:58 10:00 3/20/2008 Weights           3/21/2008 Pilates   Default       3/22/2008 Run MAF MAF 2.9 mi 28:27 9:49 3/24/2008 Weights           3/25/2008 Run MAF MAF 3.0 mi 29:41 10:04 3/27/2008 Run MAF MAF 3.0 mi 29:38 9:53 4/3/2008 Run MAF MAF 4.0 mi 45:26 11:22 4/3/2008 Weights           4/5/2008 Run MAF MAF 4.3 mi 42:46 10:04 4/8/2008 Run MAF MAF 3.0 mi 29:46 10:06 4/9/2008 Weights           4/10/2008 Run MAF MAF 3.3 mi 32:36 9:50 4/11/2008 Run MAF MAF 2.9 mi 28:07 9:42 4/11/2008 Weights           4/12/2008 Run MAF MAF 4.1 mi 40:47 9:57 4/28/2008 Run MAF MAF 3.9 mi 39:12 9:59 4/28/2008 Weights           4/29/2008 Run MAF MAF 3.3 mi 34:07 10:21 4/30/2008 Run MAF MAF 4.0 mi 40:13 9:59 4/30/2008 Weights           5/2/2008 Run MAF MAF 3.3 mi 33:25 10:14 5/3/2008 Run MAF MAF 4.2 mi 42:25 10:14 5/5/2008 Run MAF MAF-10 2.8 mi 28:23 10:09 5/6/2008 Run MAF MAF 4.4 mi 43:37 10:02 5/7/2008 Run MAF MAF 4.2 mi 41:13 9:49 5/7/2008 Weights           5/8/2008 Hiking   Default 5.0 mi 2:00:00 24:00 5/9/2008 Run MAF MAF-10 3.3 mi 34:07 10:30 5/12/2008 Run MAF MAF-10 3.3 mi 33:27 10:09 5/13/2008 Run MAF MAF 4.2 mi 42:22 10:13 5/14/2008 Run MAF MAF 4.1 mi 40:03 9:47 5/14/2008 Weights           5/15/2008 Run MAF MAF-10 2.8 mi 29:09 10:25 5/16/2008 Weights           5/17/2008 Run MAF MAF 4.5 mi 44:37 10:02 5/19/2008 Run MAF MAF 4.0 mi 40:25 10:07 5/20/2008 Run MAF MAF 4.3 mi 43:34 10:16 5/22/2008 Run MAF MAF 4.4 mi 44:53 10:13 5/23/2008 Weights           5/24/2008 Run MAF MAF 5.3 mi 56:46 10:43 5/26/2008 Run MAF MAF 4.2 mi 41:42 10:03 5/27/2008 Run MAF MAF 5.0 mi 52:28 10:30 5/28/2008 Run MAF MAF 3.3 mi 32:32 9:45 5/28/2008 Weights           5/29/2008 Pilates   Default       5/30/2008 Run MAF MAF-10 3.9 mi 43:23 11:11 6/3/2008 Run MAF MAF 4.2 mi 43:45 10:33 6/4/2008 Run MAF MAF 5.3 mi 55:00 10:25 6/5/2008 Run MAF MAF 3.8 mi 37:30 9:48 6/6/2008 Run MAF MAF 4.0 mi 38:14 9:41 6/7/2008 Run MAF MAF 6.3 mi 1:03:48 10:13 6/9/2008 Run Little Acorn Loop MAF 5.5 mi 55:58 10:10 6/10/2008 Run MAF MAF 3.2 mi 33:01 10:20 6/11/2008 Run MAF Easy 4.8 mi 44:10 9:13 6/11/2008 Weights           6/12/2008 Run MAF MAF 4.0 mi 39:30 9:53 6/12/2008 Pilates   Default