Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/20/2007 Weights          
12/24/2007 Weights          
12/29/2007 Weights          
12/31/2007 Weights          
1/1/2008 Weights          
1/3/2008 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/19/2008 Weights          
1/22/2008 Weights          
1/24/2008 Weights          
1/26/2008 Weights          
1/28/2008 Weights          
3/20/2008 Weights          
3/21/2008 Pilates   Default      
3/24/2008 Weights          
4/3/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
4/28/2008 Weights          
4/30/2008 Weights          
5/7/2008 Weights          
5/8/2008 Hiking   Default 5.0 mi 2:00:00 24:00
5/14/2008 Weights          
5/16/2008 Weights          
5/23/2008 Weights          
5/28/2008 Weights          
5/29/2008 Pilates   Default      
6/11/2008 Weights          
6/12/2008 Pilates   Default      
6/24/2008 Swim   Free Style 200.0 m    
6/24/2008 Weights          
7/1/2008 Swim   Back Stroke      
7/1/2008 Weights          
7/3/2008 Weights          
7/28/2008 Weights          
7/29/2008 Pilates   Default      
8/2/2008 Weights          
8/4/2008 Weights          
8/5/2008 Pilates   Default      
8/8/2008 Weights          
8/11/2008 Weights          
8/14/2008 Weights          
8/19/2008 Pilates   Default      
8/21/2008 Weights          
8/26/2008 Weights          
9/4/2008 Hiking   Default 10.5 mi 5:30:00 31:26
9/16/2008 Weights          
9/30/2008 Weights          
10/6/2008 Weights       1:00:00  
10/8/2008 Weights       1:00:00  
11/7/2008 Weights       1:00:00  
11/11/2008 Weights       1:00:00  
11/14/2008 Weights       1:00:00  
11/18/2008 Weights       1:00:00  
12/2/2008 Weights       1:00:00  
12/15/2008 Weights       1:00:00  
1/15/2009 Swim   Free Style      
1/21/2009 Weights       1:00:00  
1/23/2009 Weights       1:00:00  
2/9/2009 Weights       1:00:00  
2/25/2009 Weights       1:00:00  
2/27/2009 Weights       1:00:00  
3/18/2009 Run   MAF 6.1 mi 53:45 8:49
3/19/2009 Run   MAF 6.3 mi 54:48 8:47
3/21/2009 Run   MAF 13.1 mi 1:59:13 9:07
3/23/2009 Weights       1:00:00  
3/25/2009 Weights       1:00:00  
3/27/2009 Run   MAF 6.1 mi 54:27 8:56
3/28/2009 Run   MAF 9.0 mi 1:20:41 8:58
3/30/2009 Weights       1:00:00  
4/1/2009 Run   MAF 8.3 mi 1:15:44 9:09
4/3/2009 Run   MAF 6.3 mi 54:40 8:45
4/4/2009 Run   MAF 10.9 mi 1:38:32 9:03
4/5/2009 Pilates   Default   30:00  
4/6/2009 Run   MAF 6.1 mi 53:23 8:46
4/7/2009 Weights       30:00  
4/8/2009 Run   MAF 5.6 mi 52:34 9:29
4/10/2009 Run   MAF 13.0 mi 2:01:56 9:23
4/11/2009 Run   MAF-10 6.3 mi 56:38 9:04
4/13/2009 Run   FiveFinger 1.0 mi 9:36 9:37
4/13/2009 Run   MAF 6.4 mi 56:29 8:50
4/13/2009 Pilates   Default   25:00  
4/15/2009 Run   MAF 9.0 mi 1:18:26 8:44
4/17/2009 Run   MAF 6.2 mi 54:59 8:56
4/18/2009 Run   MAF 15.0 mi 2:22:48 9:32
4/20/2009 Run   MAF 9.0 mi 1:20:34 8:58
4/22/2009 Run   MAF 6.4 mi 58:21 9:07
4/24/2009 Run   MAF 16.2 mi 2:35:55 9:38
4/25/2009 Run   MAF-10 6.1 mi 57:31 9:26
4/27/2009 Run   MAF 8.0 mi 1:12:26 9:04
4/27/2009 Run   FiveFinger 0.6 mi 5:53 9:20
4/27/2009 Run   FiveFinger 0.3 mi 4:04 13:34
4/28/2009 Weights       1:00:00  
4/29/2009 Run   MAF 6.3 mi 55:56 8:58
4/30/2009 Run   MAF 13.2 mi 2:00:34 9:09
5/2/2009 Run   MAF 9.0 mi 1:19:45 8:52
5/5/2009 Run   MAF 9.5 mi 1:25:22 9:00
5/7/2009 Run   FiveFinger 1.3 mi 11:43 9:23
5/7/2009 Run   MAF-10 6.3 mi 56:52 9:06