Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/20/2007 |
Weights |
|
|
|
|
|
|
12/24/2007 |
Weights |
|
|
|
|
|
|
12/29/2007 |
Weights |
|
|
|
|
|
|
12/31/2007 |
Weights |
|
|
|
|
|
|
1/1/2008 |
Weights |
|
|
|
|
|
|
1/3/2008 |
Weights |
|
|
|
|
|
|
1/15/2008 |
Weights |
|
|
|
|
|
|
1/17/2008 |
Weights |
|
|
|
|
|
|
1/19/2008 |
Weights |
|
|
|
|
|
|
1/22/2008 |
Weights |
|
|
|
|
|
|
1/24/2008 |
Weights |
|
|
|
|
|
|
1/26/2008 |
Weights |
|
|
|
|
|
|
1/28/2008 |
Weights |
|
|
|
|
|
|
3/20/2008 |
Weights |
|
|
|
|
|
|
3/21/2008 |
Pilates |
|
Default |
|
|
|
|
3/24/2008 |
Weights |
|
|
|
|
|
|
4/3/2008 |
Weights |
|
|
|
|
|
|
4/9/2008 |
Weights |
|
|
|
|
|
|
4/11/2008 |
Weights |
|
|
|
|
|
|
4/28/2008 |
Weights |
|
|
|
|
|
|
4/30/2008 |
Weights |
|
|
|
|
|
|
5/7/2008 |
Weights |
|
|
|
|
|
|
5/8/2008 |
Hiking |
|
Default |
5.0 mi |
2:00:00 |
24:00 |
|
5/14/2008 |
Weights |
|
|
|
|
|
|
5/16/2008 |
Weights |
|
|
|
|
|
|
5/23/2008 |
Weights |
|
|
|
|
|
|
5/28/2008 |
Weights |
|
|
|
|
|
|
5/29/2008 |
Pilates |
|
Default |
|
|
|
|
6/11/2008 |
Weights |
|
|
|
|
|
|
6/12/2008 |
Pilates |
|
Default |
|
|
|
|
6/24/2008 |
Swim |
|
Free Style |
200.0 m |
|
|
|
6/24/2008 |
Weights |
|
|
|
|
|
|
7/1/2008 |
Swim |
|
Back Stroke |
|
|
|
|
7/1/2008 |
Weights |
|
|
|
|
|
|
7/3/2008 |
Weights |
|
|
|
|
|
|
7/28/2008 |
Weights |
|
|
|
|
|
|
7/29/2008 |
Pilates |
|
Default |
|
|
|
|
8/2/2008 |
Weights |
|
|
|
|
|
|
8/4/2008 |
Weights |
|
|
|
|
|
|
8/5/2008 |
Pilates |
|
Default |
|
|
|
|
8/8/2008 |
Weights |
|
|
|
|
|
|
8/11/2008 |
Weights |
|
|
|
|
|
|
8/14/2008 |
Weights |
|
|
|
|
|
|
8/19/2008 |
Pilates |
|
Default |
|
|
|
|
8/21/2008 |
Weights |
|
|
|
|
|
|
8/26/2008 |
Weights |
|
|
|
|
|
|
9/4/2008 |
Hiking |
|
Default |
10.5 mi |
5:30:00 |
31:26 |
|
9/16/2008 |
Weights |
|
|
|
|
|
|
9/30/2008 |
Weights |
|
|
|
|
|
|
10/6/2008 |
Weights |
|
|
|
1:00:00 |
|
|
10/8/2008 |
Weights |
|
|
|
1:00:00 |
|
|
11/7/2008 |
Weights |
|
|
|
1:00:00 |
|
|
11/11/2008 |
Weights |
|
|
|
1:00:00 |
|
|
11/14/2008 |
Weights |
|
|
|
1:00:00 |
|
|
11/18/2008 |
Weights |
|
|
|
1:00:00 |
|
|
12/2/2008 |
Weights |
|
|
|
1:00:00 |
|
|
12/15/2008 |
Weights |
|
|
|
1:00:00 |
|
|
1/15/2009 |
Swim |
|
Free Style |
|
|
|
|
1/21/2009 |
Weights |
|
|
|
1:00:00 |
|
|
1/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
2/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
2/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
2/27/2009 |
Weights |
|
|
|
1:00:00 |
|
|
3/18/2009 |
Run |
|
MAF |
6.1 mi |
53:45 |
8:49 |
|
3/19/2009 |
Run |
|
MAF |
6.3 mi |
54:48 |
8:47 |
|
3/21/2009 |
Run |
|
MAF |
13.1 mi |
1:59:13 |
9:07 |
|
3/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
3/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
3/27/2009 |
Run |
|
MAF |
6.1 mi |
54:27 |
8:56 |
|
3/28/2009 |
Run |
|
MAF |
9.0 mi |
1:20:41 |
8:58 |
|
3/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
4/1/2009 |
Run |
|
MAF |
8.3 mi |
1:15:44 |
9:09 |
|
4/3/2009 |
Run |
|
MAF |
6.3 mi |
54:40 |
8:45 |
|
4/4/2009 |
Run |
|
MAF |
10.9 mi |
1:38:32 |
9:03 |
|
4/5/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
4/6/2009 |
Run |
|
MAF |
6.1 mi |
53:23 |
8:46 |
|
4/7/2009 |
Weights |
|
|
|
30:00 |
|
|
4/8/2009 |
Run |
|
MAF |
5.6 mi |
52:34 |
9:29 |
|
4/10/2009 |
Run |
|
MAF |
13.0 mi |
2:01:56 |
9:23 |
|
4/11/2009 |
Run |
|
MAF-10 |
6.3 mi |
56:38 |
9:04 |
|
4/13/2009 |
Run |
|
FiveFinger |
1.0 mi |
9:36 |
9:37 |
|
4/13/2009 |
Run |
|
MAF |
6.4 mi |
56:29 |
8:50 |
|
4/13/2009 |
Pilates |
|
Default |
|
25:00 |
|
|
4/15/2009 |
Run |
|
MAF |
9.0 mi |
1:18:26 |
8:44 |
|
4/17/2009 |
Run |
|
MAF |
6.2 mi |
54:59 |
8:56 |
|
4/18/2009 |
Run |
|
MAF |
15.0 mi |
2:22:48 |
9:32 |
|
4/20/2009 |
Run |
|
MAF |
9.0 mi |
1:20:34 |
8:58 |
|
4/22/2009 |
Run |
|
MAF |
6.4 mi |
58:21 |
9:07 |
|
4/24/2009 |
Run |
|
MAF |
16.2 mi |
2:35:55 |
9:38 |
|
4/25/2009 |
Run |
|
MAF-10 |
6.1 mi |
57:31 |
9:26 |
|
4/27/2009 |
Run |
|
MAF |
8.0 mi |
1:12:26 |
9:04 |
|
4/27/2009 |
Run |
|
FiveFinger |
0.6 mi |
5:53 |
9:20 |
|
4/27/2009 |
Run |
|
FiveFinger |
0.3 mi |
4:04 |
13:34 |
|
4/28/2009 |
Weights |
|
|
|
1:00:00 |
|
|
4/29/2009 |
Run |
|
MAF |
6.3 mi |
55:56 |
8:58 |
|
4/30/2009 |
Run |
|
MAF |
13.2 mi |
2:00:34 |
9:09 |
|
5/2/2009 |
Run |
|
MAF |
9.0 mi |
1:19:45 |
8:52 |
|
5/5/2009 |
Run |
|
MAF |
9.5 mi |
1:25:22 |
9:00 |
|
5/7/2009 |
Run |
|
FiveFinger |
1.3 mi |
11:43 |
9:23 |
|
5/7/2009 |
Run |
|
MAF-10 |
6.3 mi |
56:52 |
9:06 |
|
|