| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Swim |
|
Back Stroke |
|
|
|
 |
| 6/24/2008 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 1/15/2009 |
Swim |
|
Free Style |
|
|
|
|
| 12/16/2010 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 1/4/2011 |
Swim |
|
Free Style |
550.0 m |
30:00 |
1:27:47 |
|
| 1/5/2011 |
Swim |
|
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 1/10/2011 |
Swim |
|
Free Style |
450.0 m |
15:00 |
53:39 |
|
| 1/12/2011 |
Swim |
|
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 1/19/2011 |
Swim |
|
Free Style |
600.0 m |
20:00 |
53:39 |
|
| 1/21/2011 |
Swim |
|
Free Style |
700.0 m |
25:00 |
57:29 |
|
| 1/26/2011 |
Swim |
|
Free Style |
950.0 m |
30:00 |
50:50 |
|
| 1/29/2011 |
Swim |
|
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 1/31/2011 |
Swim |
|
Free Style |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 2/2/2011 |
Swim |
|
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 2/4/2011 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 2/7/2011 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 2/9/2011 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 2/14/2011 |
Swim |
|
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 2/16/2011 |
Swim |
|
Free Style |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 3/9/2011 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 3/19/2011 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 3/23/2011 |
Swim |
|
Free Style |
650.0 m |
20:00 |
49:32 |
|
| 4/28/2011 |
Swim |
|
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 6/14/2011 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 6/30/2011 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 7/7/2011 |
Swim |
|
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 7/14/2011 |
Swim |
|
Free Style |
800.0 m |
25:00 |
50:18 |
|
| 12/20/2007 |
Weights |
|
|
|
|
|
|
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/29/2007 |
Weights |
|
|
|
|
|
|
| 12/31/2007 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/30/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/16/2008 |
Weights |
|
|
|
|
|
|
| 5/23/2008 |
Weights |
|
|
|
|
|
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 8/2/2008 |
Weights |
|
|
|
|
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|
| 8/4/2008 |
Weights |
|
|
|
|
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|
| 8/8/2008 |
Weights |
|
|
|
|
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|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/8/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/7/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/11/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/18/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/2/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/15/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/27/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/28/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/29/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/18/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/25/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/27/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 9/1/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 9/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/17/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 9/22/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 9/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
|