Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2016 Run
5/16/16
Easy 3.2 mi 27:42 8:43
4/18/2016 Run   Easy 2.3 mi 20:00 8:42
4/13/2016 Run   Easy 3.5 mi 30:00 8:41
4/6/2016 Run   Easy 2.3 mi 20:30 8:53
4/4/2016 Run   Easy 3.4 mi 30:00 8:56
3/31/2016 Run   Easy 3.4 mi 30:00 8:47
3/30/2016 conditioning   Default      
3/30/2016 Run   Easy 2.1 mi 18:00 8:40
3/29/2016 core   Default      
3/29/2016 Run   Easy 2.8 mi 25:00 8:52
3/24/2016 Run
3/24/16
Easy 2.7 mi 22:59 8:27
3/23/2016 core   Default      
3/20/2016 Run
3/20/16
Easy 6.5 mi 57:40 8:56
3/19/2016 Weights          
3/19/2016 Run   Easy 3.2 mi 28:21 8:57
3/17/2016 core   Default      
3/17/2016 Run   Easy 3.4 mi 29:28 8:48
3/15/2016 Weights          
3/15/2016 Run   Easy 3.3 mi 29:00 8:46
3/14/2016 conditioning   Default      
3/13/2016 Run   Easy 5.0 mi 45:00 9:00
3/12/2016 core   Default      
3/12/2016 Run   Easy 3.4 mi 30:00 8:56
3/10/2016 Run
3/9/16
Easy 3.3 mi 30:00 9:09
3/9/2016 Run
3/9/16
Easy 2.4 mi 19:51 8:27
3/8/2016 Weights          
3/8/2016 core   Default      
3/8/2016 Bike   Easy 2.8 mi 10:00 3:32
3/7/2016 Run   Easy 6.5 mi 1:00:00 9:16
3/4/2016 Run
3/4/16
Easy 3.9 mi 33:48 8:35
3/3/2016 Run
3/3/16
Easy 3.4 mi 30:29 8:52
3/1/2016 Run
3/1/16
Easy 3.4 mi 29:51 8:46
2/29/2016 Run
leap day long run
Easy 6.3 mi 58:42 9:20
2/25/2016 Run   Easy 4.2 mi 40:05 9:40
2/24/2016 Weights          
2/24/2016 conditioning   Default      
2/23/2016 Run   Easy 3.8 mi 35:00 9:16
2/22/2016 Run   Easy 3.3 mi 30:00 9:11
2/21/2016 Run   Easy 5.8 mi 55:00 9:28
2/20/2016 Run   Easy 2.7 mi 25:00 9:20
2/19/2016 Run
2/19/16
Easy 3.9 mi 34:33 8:56
2/18/2016 Bike   Easy 2.6 mi 10:20 4:00
2/18/2016 Run   Easy 3.2 mi 30:00 9:21
2/17/2016 Weights          
2/17/2016 core   Default      
2/17/2016 conditioning   Default      
2/16/2016 Run   Easy 5.9 mi 55:00 9:20
2/15/2016 conditioning   Default      
2/15/2016 core   Default      
2/13/2016 Run
2/13/14
Easy 2.8 mi 23:02 8:14
2/11/2016 Run   Easy 4.4 mi 40:00 9:05
2/10/2016 Run   Easy 2.4 mi 20:00 8:18
2/9/2016 Run   Easy 2.2 mi 20:00 9:06
2/8/2016 Run   Easy 3.4 mi 30:01 8:55
2/7/2016 Run
2/7/16
Easy 5.6 mi 49:35 8:57
2/6/2016 Run
2/6/16
Easy 3.3 mi 29:13 8:55
2/4/2016 Weights          
2/4/2016 Run
2/4/16
Easy 3.7 mi 33:26 9:03
2/3/2016 Weights          
2/3/2016 Run
annekas 2 mile loop
Easy 2.4 mi 21:09 8:56
2/2/2016 Weights          
2/2/2016 Run
2/2/16
Easy 3.4 mi 33:24 9:53
2/1/2016 Run
30 minssssss
Easy 3.3 mi 29:26 8:49
1/31/2016 Run   Easy 5.5 mi 50:02 9:11
1/30/2016 Run   Easy 3.3 mi 30:00 9:06
1/29/2016 Weights          
1/28/2016 Run   Easy 3.2 mi 30:00 9:18
1/27/2016 Weights          
1/27/2016 Run   Easy 2.2 mi 20:00 9:01
1/26/2016 Weights          
1/26/2016 Run   Easy 3.8 mi 35:01 9:12
1/25/2016 Weights          
1/25/2016 Run   Easy 3.1 mi 29:14 9:23
1/24/2016 Run
45 min
Easy 4.9 mi 45:05 9:13
1/23/2016 Run   Easy 1.7 mi 15:00 8:50
1/22/2016 Weights          
1/22/2016 Bike   Easy 4.6 mi 18:24 4:00
1/21/2016 Run
second treadmill run
Easy 3.3 mi 30:00 9:06
1/21/2016 Weights          
1/20/2016 Weights          
1/20/2016 Run
saint anselm 20 mins
Easy 2.3 mi 19:58 8:48
1/19/2016 Weights          
1/19/2016 Bike   Easy 2.5 mi 10:00 4:00
1/19/2016 Run
treadmill
Easy 2.2 mi 20:15 9:13
1/17/2016 Run
7th run
Easy 4.5 mi 41:42 9:12
1/15/2016 Run
6th run
Easy 3.3 mi 30:01 9:10
1/14/2016 Run
run 5
Easy 2.2 mi 20:04 9:20
1/13/2016 Run
fourth run
Easy 3.3 mi 30:30 9:24
1/11/2016 Run
third run
Easy 2.3 mi 20:18 8:48
1/10/2016 Run
second run
Easy 3.1 mi 29:45 9:33
1/9/2016 Run
first run
Easy 3.5 mi 30:01 8:40