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3/12/2016

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Notes

Exercise ball exercises

Ball crunch-25 reps 2 sets

ball crunch legs elevated- 25 reps 2 sets

ball reverse crunch 25 reps 2 sets

side plank 30 seconds per side 2 sets

ball sit up- 25 reps 2 sets

ball jacknife- 20 reps 2 sets

pushups 15- 2 sets

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