3/12/2016
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Exercise ball exercises
Ball crunch-25 reps 2 sets
ball crunch legs elevated- 25 reps 2 sets
ball reverse crunch 25 reps 2 sets
side plank 30 seconds per side 2 sets
ball sit up- 25 reps 2 sets
ball jacknife- 20 reps 2 sets
pushups 15- 2 sets