| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2019 |
Run |
Leverone Field House |
Easy |
2.0 km |
10:11 |
8:12 |
 |
| 3/3/2019 |
Run |
Random Route |
Easy |
2.7 km |
14:22 |
8:34 |
|
| 1/1/2019 |
Run |
Random Route |
Easy |
1.1 mi |
9:44 |
8:51 |
|
| 12/21/2018 |
Run |
Leverone Field House |
Interval |
1.5 mi |
11:45 |
7:50 |
|
| 12/20/2018 |
Run |
Leverone Field House |
Interval |
2700.0 m |
12:39 |
7:33 |
|
| 12/14/2018 |
Run |
Leverone Field House |
Easy |
3.0 km |
15:03 |
8:05 |
|
| 12/12/2018 |
Run |
Leverone Field House |
Easy |
2.0 km |
10:12 |
8:13 |
|
| 12/4/2018 |
Run |
Leverone Field House |
Interval |
3200.0 m |
14:47 |
7:27 |
|
| 11/19/2018 |
Run |
Fletcher Circle and back |
Easy |
1.9 mi |
14:46 |
8:00 |
|
| 11/18/2018 |
Run |
Random Route |
Hill |
1.4 mi |
11:38 |
8:19 |
|
| 11/17/2018 |
Run |
Random Route |
Easy |
1.3 mi |
11:04 |
8:31 |
|
| 11/14/2018 |
Run |
Fletcher Circle and back |
Easy |
1.9 mi |
14:54 |
8:04 |
|
| 11/12/2018 |
Run |
Random Route |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 11/10/2018 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:30 |
7:39 |
|
| 11/8/2018 |
Run |
Roller Coaster |
Easy |
2.0 mi |
16:56 |
8:29 |
|
| 11/7/2018 |
Run |
Golf Course |
Fartlek |
2.0 mi |
15:19 |
7:40 |
|
| 11/5/2018 |
Run |
Golf Course |
Easy |
2.0 mi |
16:28 |
8:15 |
|
| 11/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:24 |
8:25 |
|
| 11/2/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:53 |
8:46 |
|
| 11/1/2018 |
Run |
Random Route |
Easy |
1.8 mi |
14:21 |
8:13 |
|
| 10/31/2018 |
Run |
Golf Course |
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 10/30/2018 |
Run |
Golf Course |
Fartlek |
2.0 mi |
15:43 |
7:52 |
|
| 10/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 10/24/2018 |
Run |
Random Route |
Fartlek |
3.0 km |
14:26 |
7:45 |
|
| 10/23/2018 |
Run |
Golf Course |
Easy |
2.0 mi |
16:06 |
8:13 |
|
| 10/21/2018 |
Run |
Random Route |
Fartlek |
1.8 mi |
14:23 |
8:05 |
|
| 10/18/2018 |
Run |
Random Route |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 10/17/2018 |
Run |
Pine Park |
Easy |
2.7 mi |
22:34 |
8:28 |
|
| 10/15/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
21:43 |
7:54 |
|
| 10/10/2018 |
Run |
Random Route |
Easy |
1.5 mi |
12:14 |
8:10 |
|
| 10/9/2018 |
Run |
Random Route |
Easy |
1.4 mi |
11:59 |
8:30 |
|
| 10/8/2018 |
Run |
Random Route |
Hill |
1.2 mi |
10:55 |
9:06 |
|
| 10/7/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:20 |
8:19 |
|
| 10/6/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 10/4/2018 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:10 |
|
| 10/3/2018 |
Run |
SUSC Recreation Trail Loop |
Fartlek |
3.8 mi |
30:53 |
8:07 |
|
| 10/2/2018 |
Run |
Random Route |
Easy |
1.3 mi |
10:35 |
8:09 |
|
| 10/1/2018 |
Run |
Random Route |
Hill |
4560.0 m |
22:03 |
7:47 |
|
| 9/30/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:41 |
7:48 |
|
| 9/17/2018 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
31:52 |
8:22 |
|
| 9/16/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:08 |
7:42 |
|
| 9/12/2018 |
Run |
Random Route |
Tempo |
2.9 km |
13:58 |
7:45 |
|
| 9/11/2018 |
Run |
Random Route |
Easy |
1.5 mi |
12:37 |
8:25 |
|
| 9/9/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:18 |
7:46 |
|
| 9/2/2018 |
Run |
Hanover High School Track |
Easy |
2400.0 m |
11:53 |
7:59 |
|
| 8/31/2018 |
Run |
Random Route |
Easy |
1.7 mi |
14:25 |
8:29 |
|
| 8/29/2018 |
Run |
Kendal and back |
Easy |
2.8 mi |
23:06 |
8:25 |
|
| 8/26/2018 |
Run |
Hanover High School Track |
Easy |
3200.0 m |
16:21 |
8:14 |
|
| 8/23/2018 |
Run |
Hanover High School Track |
Interval |
3.0 km |
14:41 |
7:53 |
|
| 8/22/2018 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2018 |
Run |
Hanover High School Track |
Interval |
5400.0 m |
26:40 |
7:57 |
|
| 8/20/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:31 |
8:29 |
|
| 8/19/2018 |
Run |
Hanover High School Track |
Easy |
1.8 mi |
14:18 |
8:11 |
|
| 8/18/2018 |
Run |
Hanover High School Track |
Easy |
3.0 km |
15:13 |
8:10 |
|
| 8/17/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 8/16/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:15 |
8:11 |
|
| 8/6/2018 |
Run |
Hanover High School Track |
Interval |
3.0 km |
14:26 |
7:45 |
|
| 8/2/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:57 |
8:01 |
|
| 8/1/2018 |
Run |
Random Route |
Hill |
1500.0 m |
7:49 |
8:24 |
|
| 7/31/2018 |
Run |
Random Route |
Easy |
2.0 km |
10:14 |
8:15 |
|
| 7/30/2018 |
Run |
Random Route |
Hill |
3.0 km |
15:17 |
8:13 |
|
| 7/29/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:31 |
7:52 |
|
| 7/24/2018 |
Run |
Dartmouth College outdoor track |
Interval |
5400.0 m |
28:18 |
8:26 |
|
| 7/23/2018 |
Run |
Huntley Meadow |
Interval |
3.0 km |
14:24 |
7:44 |
|
| 7/22/2018 |
Run |
Huntley Meadow |
Easy |
1.3 mi |
11:05 |
8:32 |
|
| 7/7/2018 |
Run |
Random Route |
Easy |
2.0 km |
15:38 |
12:35 |
|
| 7/5/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:19 |
8:14 |
|
| 6/24/2018 |
Run |
Roller Coaster |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 6/16/2018 |
Run |
Huntley Meadow |
Easy |
1.7 mi |
13:59 |
8:14 |
|
| 6/15/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:30 |
8:16 |
|
| 6/8/2018 |
Run |
Mink Brook |
Easy |
4.0 km |
20:14 |
8:09 |
|
| 6/7/2018 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:42 |
7:32 |
|
| 6/6/2018 |
Run |
Mink Brook |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 5/30/2018 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
31:13 |
8:12 |
|
| 5/28/2018 |
Run |
Balch Hill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 5/24/2018 |
Run |
Random Route |
Easy |
6.0 km |
30:40 |
8:14 |
|
| 5/16/2018 |
Run |
Random Route |
Easy |
7.0 km |
35:05 |
8:04 |
|
| 5/14/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:05 |
8:05 |
|
| 5/13/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 5/10/2018 |
Run |
Random Route |
Easy |
6.0 km |
30:36 |
8:13 |
|
| 4/30/2018 |
Run |
Random Route |
Easy |
2.8 mi |
22:38 |
8:14 |
|
| 4/29/2018 |
Run |
Random Route |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 4/26/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:21 |
8:12 |
|
| 4/18/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:16 |
8:12 |
|
| 4/8/2018 |
Run |
Random Route |
Easy |
3.3 mi |
26:08 |
7:56 |
|
| 4/7/2018 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 4/5/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:32 |
8:21 |
|
| 4/2/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:49 |
8:23 |
|
| 3/22/2018 |
Run |
Random Route |
Easy |
4.0 km |
20:08 |
8:06 |
|
| 3/4/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:07 |
8:07 |
|
| 3/1/2018 |
Run |
Random Route |
Fartlek |
4.0 km |
18:51 |
7:35 |
|
| 2/28/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:03 |
8:05 |
|
| 2/27/2018 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
26:56 |
8:01 |
|
| 2/21/2018 |
Run |
Lyme Road Around Occom and Back |
Easy |
4.5 mi |
36:09 |
8:03 |
|
| 2/20/2018 |
Run |
Random Route |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 2/18/2018 |
Run |
Random Route |
Easy |
2.3 mi |
18:33 |
8:04 |
|
| 2/12/2018 |
Run |
Random Route |
Easy |
7.8 km |
39:17 |
8:07 |
|
| 1/29/2018 |
Run |
Random Route |
Easy |
3.0 km |
15:31 |
8:20 |
|
| 1/28/2018 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 1/27/2018 |
Run |
Random Route |
Easy |
2.8 mi |
25:33 |
9:18 |
|