Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2014 Run
Columbiana Cross Country course
GA 9.0 mi 1:56:40 12:58
7/21/2014 Bike
Greenway trail
Easy 26.2 mi 1:57:10 4:29
7/21/2014 Elliptical
workout center
Default   45:00  
7/20/2014 Run
Wick to Lockwood via Big Bear
Easy 8.0 mi 1:23:50 10:29
7/19/2014 Elliptical
workout center
Default   45:00  
7/17/2014 Elliptical
workout center
Default   45:00  
7/16/2014 Run
cimmaron 7 loops
Interval 8.5 mi 1:15:57 8:57
7/14/2014 Elliptical
workout center
Default   45:00  
7/13/2014 Run
Wick to Lockwood via Big Bear
GA 8.0 mi 1:17:28 9:41
7/12/2014 Run
Cimarron x 4
Easy 5.0 mi 51:00 10:12
7/9/2014 Run
Cimarron x 4
Interval 5.0 mi 43:20 8:40
7/7/2014 Elliptical
workout center
Default   45:00  
7/6/2014 Run
Wick to Big Bear loop
Easy 6.2 mi 1:00:42 9:48
7/5/2014 Run
Random
Easy 3.0 mi 30:30 10:10
7/4/2014 Run
Canfield Firecracker
Race 4.0 mi 31:36 7:54
7/4/2014 Run
Random
warmup/cooldown 1.0 mi 11:00 11:00
7/2/2014 Run
Random
Interval 7.1 mi 1:01:52 8:43
6/30/2014 Elliptical
workout center
Default   45:00  
6/29/2014 Run
Random
Interval 5.8 mi    
6/28/2014 Run
cimmaron 7 loops
Easy 7.0 mi    
6/26/2014 Elliptical
workout center
Default   45:00  
6/25/2014 Run
cimmaron 7 loops
Interval 7.3 mi    
6/23/2014 Elliptical
workout center
Default   45:00  
6/22/2014 Run
cimmaron 7 loops
Easy 9.2 mi    
6/21/2014 Bike
Greenway trail
Easy 25.2 mi    
6/21/2014 Run
cimmaron 7 loops
Easy 5.8 mi    
6/19/2014 Bike
Mill Creek Bike Trail
Easy 32.8 mi    
6/19/2014 Elliptical
workout center
Default   45:00  
6/18/2014 Run
cimmaron 7 loops
Interval 6.6 mi    
6/16/2014 Elliptical
workout center
Default   45:00  
6/15/2014 Run
Wick to Newport
Long 10.0 mi    
6/14/2014 Run
Cimarron x 5
Easy 6.2 mi    
6/11/2014 Run
Wick around Newport
Interval 8.5 mi    
6/9/2014 Elliptical
workout center
Default   40:00  
6/8/2014 Run
Wick around Newport
Long 11.2 mi    
6/5/2014 Elliptical
workout center
Default   45:00  
6/4/2014 Run
Cimmaron 6 loops and 1 upper loop
Interval 8.0 mi 1:09:20 8:40
6/2/2014 Elliptical
workout center
Default   48:00  
6/1/2014 Run
Wick around Newport
Easy 10.6 mi 1:53:44 10:44
5/31/2014 Run
Greenway trail
Easy 7.1 mi 1:13:20 10:20
5/29/2014 Elliptical
workout center
Default   45:00  
5/29/2014 Bike
Mill Creek Bike Trail
Easy 29.6 mi 2:14:10 4:32
5/28/2014 Run
Random
GA 7.4 mi 1:09:30 9:24
5/26/2014 Bike
Mill Creek Bike Trail
Easy 13.0 mi 1:09:00 5:19
5/25/2014 Bike
Greenway trail
Easy 25.2 mi 1:53:50 4:32
5/25/2014 Run
Wick to Lockwood via Big Bear
Easy 8.3 mi 1:27:40 10:34
5/24/2014 Run
Memorial 5 milerl
Race 5.0 mi 39:35 7:55
5/22/2014 Elliptical
workout center
Default   45:00  
5/22/2014 Bike
Mill Creek Bike Trail
Easy 21.6 mi 1:39:10 4:36
5/21/2014 Run
Cimarron x 5
Easy 6.2 mi 59:22 9:35
5/19/2014 Elliptical
workout center
Default   45:00  
5/18/2014 Run
Wick to Newport
Easy 10.0 mi 1:42:12 10:14
5/17/2014 Run
Cimarron x 5
Easy 6.2 mi 1:03:04 10:11
5/15/2014 Elliptical
workout center
Default   45:00  
5/14/2014 Run
Random
Interval 6.9 mi 1:00:40 8:48
5/12/2014 Elliptical
workout center
Default   45:00  
5/11/2014 Run
Wick to Newport
Long 10.0 mi 1:41:52 10:12
5/10/2014 Run
Cimarron x 5
Easy 6.2 mi 1:02:50 10:09
5/7/2014 Run
Cimmaron 6 loops and 1 upper loop
Interval 8.0 mi 1:08:50 8:37
5/4/2014 Run
Wick to Newport
Long 10.0 mi 1:43:28 10:21
5/3/2014 Run
Greenway trail
Easy 7.2 mi 1:11:50 9:59
5/1/2014 Bike
Mill Creek Bike Trail
Easy 18.5 mi 1:27:50 4:45
4/30/2014 Run
workout center
Interval 7.0 mi 1:02:30 8:56
4/28/2014 Elliptical
workout center
Default   45:00  
4/27/2014 Run
Wick to Newport
Long 10.0 mi 1:41:52 10:12
4/26/2014 Run
Greenway trail
Easy 7.2 mi 1:11:28 9:56
4/24/2014 Elliptical
workout center
Default   45:00  
4/23/2014 Run
Greenway trail
Interval 8.1 mi 1:13:11 9:05
4/20/2014 Run
Arrowhead and cimmaron 3 loops
Long 10.0 mi 1:40:41 10:05
4/19/2014 Run
Run for the Lung Warren, Oh
Race 3.1 mi 23:31 7:36
4/16/2014 Run
Greenway trail
GA 6.7 mi 1:03:00 9:25
4/14/2014 Elliptical
workout center
Default   45:00  
4/13/2014 Run
Old Log Cabin to Newport Fountain
Long 10.0 mi 1:39:12 9:56
4/12/2014 Run
Greenway trail
Easy 7.0 mi 1:10:12 10:02
4/10/2014 Elliptical
workout center
Default   45:00  
4/9/2014 Run
Greenway trail
Interval 8.1 mi 1:09:07 8:36
4/7/2014 Elliptical
workout center
Default   45:00  
4/6/2014 Run
Bears Den to Lockwood
Easy 8.2 mi 1:24:04 10:16
4/5/2014 Run
Greenway trail
Easy 7.0 mi 1:08:50 9:50
4/3/2014 Elliptical
workout center
Default   45:00  
4/2/2014 Run
Greenway trail
Tempo 6.7 mi 1:00:00 8:58
3/31/2014 Elliptical
workout center
Default   40:00  
3/30/2014 Run
Bears Den - Big Bear Loop
Easy 6.3 mi 1:09:50 11:06
3/29/2014 Run
Cook Forest
warmup/cooldown 1.1 mi 12:00 10:55
3/29/2014 Run
Cook Forest Half Marathon
Race 13.1 mi 1:54:50 8:46
3/27/2014 Elliptical
workout center
Default   45:00  
3/26/2014 Run
Treadmill
TreadmProgresion 5.0 mi 48:00 9:36
3/23/2014 Run
Old Log Cabin Big Bear Loop
Easy 6.9 mi 1:08:43 9:58
3/22/2014 Run
Greenway trail
Easy 7.1 mi 1:10:04 9:57
3/20/2014 Elliptical
workout center
Default   45:00  
3/19/2014 Run
Greenway trail
Tempo 7.0 mi 1:00:20 8:38
3/16/2014 Run
Palmetto Trail
Easy 10.0 mi 1:35:52 9:36
3/15/2014 Run
Harbison State Forest
Easy 8.6 mi 1:26:34 10:04
3/15/2014 Run
Treadmill
Easy 5.0 mi 50:00 10:00
3/13/2014 Run
Lake Murray Dam
Easy 10.1 mi 1:34:55 9:27
3/10/2014 Elliptical
workout center
Default   45:00  
3/9/2014 Run
Birch Hill Cabin
Easy 6.3 mi 1:04:40 10:16
3/8/2014 Run
Greenway trail
Long 11.3 mi 1:57:02 10:22
3/6/2014 Elliptical
workout center
Default   45:00  
3/5/2014 Run
workout center
Interval 6.5 mi 1:01:00 9:24