| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2020 |
Run |
Gemini |
Easy |
1.5 mi |
14:56 |
9:58 |
 |
| 6/9/2020 |
Run |
Gemini |
Easy |
1.5 mi |
14:04 |
9:23 |
|
| 6/5/2020 |
Run |
Gemini |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 6/1/2020 |
Run |
Gemini |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 5/30/2020 |
Run |
Gemini |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 5/27/2020 |
Run |
Gemini |
Easy |
1.6 mi |
14:43 |
9:30 |
|
| 5/21/2020 |
Run |
Gemini |
Easy |
1.6 mi |
15:28 |
9:59 |
|
| 5/19/2020 |
Run |
Gemini |
Easy |
1.6 mi |
15:22 |
9:55 |
|
| 5/17/2020 |
Run |
Gemini |
Easy |
1.6 mi |
16:17 |
10:31 |
|
| 9/25/2019 |
Run |
Track |
Steady |
1.5 mi |
12:20 |
8:14 |
|
| 9/21/2019 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/19/2019 |
Run |
Exploration Green |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 9/9/2019 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/4/2019 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/2/2019 |
Run |
Clear Creek |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 8/17/2019 |
Run |
Seabrook Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2019 |
Run |
Seabrook Trails |
Easy |
2.6 mi |
25:55 |
9:59 |
|
| 8/7/2019 |
Run |
Exploration Green |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 8/4/2019 |
Run |
Random Route |
Easy |
2.9 mi |
30:13 |
10:17 |
|
| 7/31/2019 |
Run |
Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/29/2019 |
Run |
Exploration Green |
Easy |
2.2 mi |
24:27 |
11:07 |
|
| 7/26/2019 |
Run |
Seabrook Trails |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 7/24/2019 |
Run |
Seabrook Trails |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/22/2019 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 7/20/2019 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 7/19/2019 |
Run |
Seabrook Trails |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 7/17/2019 |
Run |
Seabrook Trails |
Fartlek |
3.1 mi |
30:00 |
9:37 |
|
| 7/12/2019 |
Run |
Seabrook Trails |
Easy |
3.4 mi |
32:28 |
9:33 |
|
| 7/10/2019 |
Run |
Random Route |
Progression |
2.9 mi |
25:00 |
8:47 |
|
| 7/8/2019 |
Run |
Track |
Fartlek |
1.5 mi |
13:13 |
8:49 |
|
| 7/5/2019 |
Run |
Seabrook Trails |
Steady |
4.8 mi |
44:39 |
9:19 |
|
| 7/3/2019 |
Run |
Exploration Green |
Easy |
2.2 mi |
20:47 |
9:27 |
|
| 7/2/2019 |
Run |
Exploration Green |
Easy |
1.1 mi |
10:24 |
9:28 |
|
| 6/1/2019 |
Run |
Track |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 5/30/2019 |
Run |
Track |
Fartlek |
3.0 mi |
24:21 |
8:07 |
|
| 5/28/2019 |
Run |
Brays Bayou |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 5/26/2019 |
Run |
Memorial Park |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 5/25/2019 |
Run |
Villa de Matel |
Easy |
1.6 mi |
16:05 |
10:04 |
|
| 5/23/2019 |
Run |
Track |
Interval |
3800.0 m |
16:22 |
6:56 |
|
| 5/23/2019 |
Run |
Track |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/21/2019 |
Run |
Villa de Matel |
Sprints |
120.0 m |
0:18 |
4:02 |
|
| 5/21/2019 |
Run |
Villa de Matel |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 5/20/2019 |
Run |
Villa de Matel |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 5/19/2019 |
Run |
Memorial Park |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 5/16/2019 |
Run |
Track |
Threshold |
3600.0 m |
16:50 |
7:32 |
|
| 5/16/2019 |
Run |
Track |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 5/14/2019 |
Run |
Brays Bayou |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 5/12/2019 |
Run |
Villa de Matel |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 5/9/2019 |
Run |
Brays Bayou |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 5/5/2019 |
Run |
Brays Bayou |
Easy |
2.2 mi |
21:08 |
9:37 |
|
| 5/4/2019 |
Run |
Random Route |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 5/2/2019 |
Run |
Track |
Interval |
3000.0 m |
13:26 |
7:13 |
|
| 5/2/2019 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/1/2019 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 4/29/2019 |
Run |
Brays Bayou |
Easy |
4.4 mi |
42:03 |
9:37 |
|
| 4/27/2019 |
Run |
Memorial Park |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 4/25/2019 |
Run |
Brays Bayou |
Threshold |
2.5 mi |
20:11 |
7:59 |
|
| 4/25/2019 |
Run |
Brays Bayou |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 7/27/2018 |
Run |
Galena Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/26/2018 |
Run |
Brays Bayou |
Easy |
3.5 mi |
31:04 |
8:53 |
|
| 7/25/2018 |
Run |
Brays Bayou |
Sprints |
340.0 m |
0:50 |
3:57 |
|
| 7/25/2018 |
Run |
Brays Bayou |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/24/2018 |
Run |
Oaks at Wayside |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 7/23/2018 |
Run |
Oaks at Wayside |
Strides |
320.0 m |
1:05 |
5:27 |
|
| 7/23/2018 |
Run |
Oaks at Wayside |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 7/22/2018 |
Run |
Memorial Park |
Easy |
5.3 mi |
48:39 |
9:14 |
|
| 7/21/2018 |
Run |
Brays Bayou |
Hill |
320.0 m |
1:05 |
5:27 |
|
| 7/21/2018 |
Run |
Brays Bayou |
Easy |
3.0 mi |
29:02 |
9:37 |
|
| 7/19/2018 |
Run |
Memorial Park |
Threshold |
2.5 mi |
18:48 |
7:32 |
|
| 7/19/2018 |
Run |
Memorial Park |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 7/18/2018 |
Run |
Hill |
Strides |
320.0 m |
1:05 |
5:27 |
|
| 7/18/2018 |
Run |
Brays Bayou |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/17/2018 |
Run |
Oaks at Wayside |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/16/2018 |
Run |
Track |
Interval |
1600.0 m |
5:49 |
5:51 |
|
| 7/16/2018 |
Run |
Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/15/2018 |
Run |
Memorial Park |
Easy |
2.9 mi |
26:08 |
9:01 |
|
| 7/14/2018 |
Run |
Oaks at Wayside |
Strides |
400.0 m |
1:25 |
5:42 |
|
| 7/14/2018 |
Run |
Oaks at Wayside |
Easy |
2.0 mi |
18:10 |
9:19 |
|
| 7/13/2018 |
Run |
Brays Bayou |
Easy |
5.4 mi |
48:57 |
9:03 |
|
| 7/11/2018 |
Run |
Brays Bayou |
Interval |
1.3 mi |
8:22 |
6:42 |
|
| 7/11/2018 |
Run |
Brays Bayou |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2018 |
Run |
Eleanor Tinsley Park |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 7/9/2018 |
Run |
Brays Bayou |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 7/8/2018 |
Run |
Memorial Park |
Easy |
4.5 mi |
39:45 |
8:47 |
|
| 7/7/2018 |
Run |
Galena Park |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 7/7/2018 |
Run |
Galena Park |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 7/4/2018 |
Run |
Random Route |
Race |
5.0 km |
22:15 |
7:10 |
|
| 7/4/2018 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/3/2018 |
Run |
Galena Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/2/2018 |
Run |
Brays Bayou |
Hill |
960.0 m |
3:20 |
5:36 |
|
| 7/2/2018 |
Run |
Brays Bayou |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/30/2018 |
Run |
Galena Park |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 6/28/2018 |
Run |
Brays Bayou |
Fartlek |
3.5 mi |
29:13 |
8:21 |
|
| 6/27/2018 |
Run |
Oaks at Wayside |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/25/2018 |
Run |
Brays Bayou |
Easy |
4.7 mi |
42:38 |
9:05 |
|
| 6/24/2018 |
Run |
Rice Loop |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/22/2018 |
Run |
Galena Park |
Threshold |
2.0 mi |
15:13 |
7:46 |
|
| 6/22/2018 |
Run |
Galena Park |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/21/2018 |
Run |
Galena Park |
Strides |
500.0 m |
1:40 |
5:22 |
|
| 6/21/2018 |
Run |
Galena Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
|