Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run   Easy 7.0 mi 54:03 7:43
5/21/2019 Run   Easy 4.3 mi 32:58 7:42
5/21/2019 Run   Easy 5.0 mi 35:32 7:06
5/20/2019 Run   Easy 5.4 mi 41:04 7:38
5/19/2019 Run   Long 16.1 mi 2:04:40 7:45
5/18/2019 Run   Easy 6.0 mi 49:05 8:10
5/17/2019 Run   Easy 4.0 mi 30:47 7:40
5/17/2019 Run   Easy 4.0 mi 30:52 7:42
5/16/2019 Run   Easy 4.0 mi 32:14 8:00
5/16/2019 Run   Interval 2.0 mi 10:50 5:25
5/15/2019 Run   Easy 7.0 mi 50:31 7:13
5/14/2019 Run   Easy 7.0 mi 53:01 7:33
5/13/2019 Run   Easy 6.3 mi 47:36 7:36
5/12/2019 Run   Long 10.0 mi 1:15:19 7:31
5/11/2019 Run   Easy 6.1 mi 46:44 7:41
5/10/2019 Run   Fartlek 5.1 mi 37:14 7:19
5/9/2019 Run   Easy 7.0 mi 51:51 7:25
5/8/2019 Run   Easy 7.1 mi 53:43 7:33
5/6/2019 Run   Easy 5.2 mi 37:32 7:18
5/5/2019 Run   Long 11.6 mi 1:23:10 7:10
5/4/2019 Run   Easy 6.0 mi 43:48 7:17
5/3/2019 Run   Easy 5.1 mi 38:16 7:32
5/2/2019 Run   Easy 2.1 mi 16:57 8:07
5/2/2019 Run   Easy 2.0 mi 16:02 7:59
5/2/2019 Run   Interval 7200.0 m 29:35 6:37
5/1/2019 Run   Easy 7.1 mi 54:25 7:44
4/30/2019 Run   Easy 7.1 mi 53:18 7:30
4/29/2019 Run   Easy 5.1 mi 37:59 7:25
4/28/2019 Run   Easy 5.0 mi 38:11 7:37
4/28/2019 Run   Easy 3.6 mi 26:08 7:18
4/27/2019 Run   Long 15.2 mi 1:48:18 7:09
4/26/2019 Run   Easy 5.3 mi 41:53 7:59
4/25/2019 Run   Easy 4.2 mi 31:18 7:23
4/25/2019 Run   Easy 4.5 mi 35:00 7:48
4/24/2019 Run   Easy 7.2 mi 55:51 7:46
4/23/2019 Run   Easy 7.0 mi 54:09 7:45
4/22/2019 Run   Easy 6.1 mi 46:28 7:41
4/21/2019 Run   Long 15.1 mi 1:49:26 7:15
4/20/2019 Run   Easy 6.1 mi 45:24 7:28
4/19/2019 Run   Easy 7.1 mi 52:08 7:24
4/18/2019 Run   Easy 2.2 mi 17:06 7:55
4/18/2019 Run   Interval 5900.0 m 24:03 6:34
4/18/2019 Run   Easy 2.0 mi 15:58 7:59
4/17/2019 Run   Easy 6.5 mi 47:57 7:23
4/16/2019 Run   Easy 6.5 mi 50:34 7:47
4/15/2019 Run   Easy 8.0 mi 59:54 7:29
4/13/2019 Run   Easy 4.5 mi 36:21 8:11
4/12/2019 Run   Easy 7.9 mi 58:35 7:28
4/11/2019 Run   Easy 8.1 mi 57:13 7:04
4/10/2019 Run   Easy 4.6 mi 35:20 7:38
4/9/2019 Run
Running things
Easy 7.1 mi 55:30 7:52
4/8/2019 Run   Easy 5.1 mi 39:54 7:50
4/7/2019 Run   Easy 1.6 mi 11:27 7:21
4/7/2019 Run   Easy 2.0 mi 17:41 8:41
4/7/2019 Run   Race 13.1 mi 1:26:25 6:36
4/6/2019 Run   Easy 4.0 mi 28:28 7:06
4/5/2019 Run   Easy 7.0 mi 54:17 7:45
4/4/2019 Run   Easy 6.3 mi 46:58 7:30
4/3/2019 Run   progression 8.1 mi 1:00:02 7:24
4/2/2019 Run   Easy 7.1 mi 55:19 7:51
4/1/2019 Run   Easy 5.5 mi 41:26 7:33
3/31/2019 Run   Easy 5.1 mi 39:34 7:49
3/31/2019 Run   Interval 2.0 mi 12:46 6:23
3/31/2019 Run   Interval 2.0 mi 12:39 6:20
3/31/2019 Run   Easy 3.0 mi 23:26 7:49
3/30/2019 Run   Easy 6.1 mi 44:50 7:22
3/29/2019 Run   Easy 6.0 mi 46:22 7:44
3/28/2019 Run   Easy 7.3 mi 55:46 7:39
3/27/2019 Run   Easy 2.0 mi 15:58 7:59
3/27/2019 Run   Hill 3.5 mi 25:45 7:21
3/27/2019 Run   Easy 2.0 mi 16:13 7:57
3/27/2019 Run   Easy 4.0 mi 32:09 7:59
3/26/2019 Run   Easy 6.5 mi 47:49 7:22
3/25/2019 Run   Easy 5.0 mi 39:37 7:54
3/24/2019 Run   Easy 2.0 mi 15:09 7:35
3/24/2019 Run   Race 8.0 km 30:11 6:05
3/24/2019 Run   Easy 2.1 mi 17:05 8:11
3/23/2019 Run   Easy 4.3 mi 32:02 7:28
3/22/2019 Run   Easy 8.1 mi 59:31 7:22
3/21/2019 Run   Easy 2.2 mi 17:28 7:57
3/21/2019 Run   Interval 1.0 mi 5:30 5:30
3/21/2019 Run   Easy 3.0 mi 22:37 7:33
3/19/2019 Run   Easy 6.0 mi 42:51 7:08
3/18/2019 Run   Easy 7.0 mi 53:06 7:36
3/17/2019 Run   Easy 6.0 mi 45:10 7:31
3/16/2019 Run   Long 12.0 mi 1:31:08 7:36
3/16/2019 Run   Easy 3.1 mi 23:22 7:36
3/15/2019 Run
THe segways are back
Easy 6.4 mi 47:43 7:30
3/14/2019 Run
I saw a raccoon
Fartlek 8.2 mi 1:02:31 7:38
3/13/2019 Run
Runnin in the rain
Easy 4.5 mi 32:49 7:22
3/12/2019 Run
8:40 first mile, what's up IAAF
Easy 6.4 mi 49:21 7:43
3/11/2019 Run
Warmth? Is that...you?
Easy 6.2 mi 46:35 7:28
3/10/2019 Run
High skoolers are fast
Long 17.3 mi 2:11:04 7:36
3/9/2019 Run
Country Roads remix ft. wind
Easy 6.3 mi 44:33 7:05
3/8/2019 Run   Easy 4.6 mi 34:22 7:25
3/7/2019 Run
Warming things
Easy 2.0 mi 15:44 7:50
3/7/2019 Run
Tempo
Tempo 2.0 mi 13:07 6:28
3/7/2019 Run
Gap mile
Easy 1.0 mi 7:35 7:35
3/7/2019 Run
Le fartlek
Fartlek 2.0 mi 13:06 6:39
3/7/2019 Run
Cooling around
Easy 1.1 mi 7:50 7:16