| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
29:29 |
7:23 |
 |
| 7/2/2007 |
Run |
Secor metropark |
Pace |
10.2 mi |
1:17:59 |
7:39 |
|
| 6/30/2007 |
Run |
Secor metropark |
Tempo |
4.7 mi |
36:57 |
7:52 |
|
| 6/29/2007 |
Run |
Wildwood |
Tempo |
8.0 mi |
58:57 |
7:23 |
|
| 6/27/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
55:02 |
7:52 |
|
| 6/26/2007 |
Run |
Wildwood |
Tempo |
5.1 mi |
37:35 |
7:23 |
|
| 6/25/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2007 |
Run |
Wildwood |
Pace |
6.3 mi |
47:29 |
7:36 |
|
| 6/22/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.0 mi |
30:31 |
7:38 |
|
| 6/21/2007 |
Run |
San Cristobal Guatemala |
Pace |
5.3 mi |
41:49 |
7:58 |
|
| 6/20/2007 |
Run |
San Cristobal Guatemala |
Pace |
5.8 mi |
47:00 |
8:11 |
|
| 6/19/2007 |
Run |
San Cristobal Guatemala |
Tempo |
3.8 mi |
27:06 |
7:14 |
|
| 6/18/2007 |
Run |
San Cristobal Guatemala |
Pace |
4.5 mi |
36:23 |
8:06 |
|
| 6/16/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:03 |
7:46 |
|
| 6/15/2007 |
Run |
Flores and San Benito Guatemala |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 6/13/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
6.5 mi |
50:45 |
7:49 |
|
| 6/11/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
4.0 mi |
31:32 |
7:53 |
|
| 6/10/2007 |
Run |
Flores and San Benito Guatemala |
Pace |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/8/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.5 mi |
57:27 |
7:40 |
|
| 6/6/2007 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:04 |
7:19 |
|
| 6/5/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
52:44 |
7:32 |
|
| 6/4/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
34:43 |
7:48 |
|
| 6/1/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
33:33 |
7:32 |
|
| 5/31/2007 |
Run |
Treadmill - home |
Pace |
3.0 mi |
23:00 |
7:40 |
|
| 5/30/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
50:07 |
7:23 |
|
| 5/29/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:30 |
7:23 |
|
| 5/28/2007 |
Run |
Wildwood |
Pace |
6.0 mi |
45:02 |
7:31 |
|
| 5/27/2007 |
Run |
Oak Openings |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 5/26/2007 |
Run |
Wildwood |
Pace |
6.5 mi |
48:34 |
7:29 |
|
| 5/25/2007 |
Run |
Wildwood |
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 5/25/2007 |
Run |
Wildwood |
Tempo |
6.1 mi |
43:24 |
7:11 |
|
| 5/24/2007 |
Run |
Wildwood |
Pace |
8.0 mi |
1:00:21 |
7:33 |
|
| 5/22/2007 |
Run |
Wildwood |
Tempo |
7.0 mi |
49:14 |
7:02 |
|
| 5/21/2007 |
Run |
Wildwood |
Pace |
7.6 mi |
58:51 |
7:45 |
|
| 5/21/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 5/19/2007 |
Run |
Wildwood |
Tempo |
6.2 mi |
45:49 |
7:24 |
|
| 5/18/2007 |
Run |
Wildwood |
Pace |
8.0 mi |
1:01:36 |
7:42 |
|
| 5/16/2007 |
Run |
Wildwood |
Pace |
2.0 mi |
14:05 |
7:03 |
|
| 5/16/2007 |
Run |
Wildwood |
Pick-ups |
4.2 mi |
31:07 |
7:25 |
|
| 5/15/2007 |
Run |
Bike path - UT/metroparks |
Long |
11.3 mi |
1:29:13 |
7:56 |
|
| 5/13/2007 |
Run |
Calumet Trail |
Pace |
7.0 mi |
52:20 |
7:29 |
|
| 5/12/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
47:56 |
7:03 |
|
| 5/9/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.0 mi |
55:26 |
7:56 |
|
| 5/8/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:26 |
7:15 |
|
| 5/7/2007 |
Run |
Towpath - Waterville |
Tempo |
8.5 mi |
1:03:20 |
7:28 |
|
| 5/5/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
26:23 |
6:36 |
|
| 5/4/2007 |
Run |
Towpath - Waterville |
Pace |
10.5 mi |
1:20:29 |
7:40 |
|
| 4/30/2007 |
Run |
Towpath - Waterville |
Pace |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/29/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:02 |
7:25 |
|
| 4/28/2007 |
Run |
Mohican state park |
Trail |
6.0 mi |
1:03:44 |
10:38 |
|
| 4/27/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
40:45 |
6:48 |
|
| 4/26/2007 |
Run |
Towpath - Waterville |
Tempo |
7.5 mi |
56:52 |
7:35 |
|
| 4/25/2007 |
Run |
Treadmill - home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/23/2007 |
Run |
Towpath - Waterville |
Long |
14.5 mi |
1:55:20 |
7:58 |
|
| 4/21/2007 |
Run |
Wildwood |
Pace |
3.0 mi |
22:18 |
7:26 |
|
| 4/20/2007 |
Run |
Towpath - Waterville |
Pace |
7.5 mi |
58:11 |
7:46 |
|
| 4/19/2007 |
Run |
Secor metropark |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
| 4/18/2007 |
Run |
Side Cut park |
Pace |
7.3 mi |
55:08 |
7:34 |
|
| 4/17/2007 |
Run |
Oak Openings |
Trail |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/16/2007 |
Run |
Swan Creek metropark |
Pace |
4.0 mi |
30:52 |
7:43 |
|
| 4/13/2007 |
Run |
Hilton Head bike trails |
Pace |
5.8 mi |
45:15 |
7:49 |
|
| 4/12/2007 |
Run |
Hilton Head beach |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Tempo |
5.0 mi |
36:07 |
7:14 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/10/2007 |
Run |
Hilton Head beach |
Tempo |
10.0 mi |
1:12:24 |
7:15 |
|
| 4/9/2007 |
Run |
Hilton Head beach |
Tempo |
6.5 mi |
47:28 |
7:19 |
|
| 4/9/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 4/8/2007 |
Run |
Hilton Head beach |
Easy |
6.8 mi |
54:05 |
8:01 |
|
| 4/6/2007 |
Run |
Wildwood |
Pace |
4.0 mi |
29:35 |
7:24 |
|
| 4/5/2007 |
Run |
Wildwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 4/3/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
|
|
|
| 4/1/2007 |
Run |
Athens Marathon |
Race |
26.2 mi |
3:34:11 |
8:11 |
|
| 3/31/2007 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/30/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Treadmill - home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/28/2007 |
Run |
Bike path - UT/metroparks |
Pace |
4.0 mi |
31:13 |
7:49 |
|
| 3/27/2007 |
Run |
Wildwood |
Pace |
5.0 mi |
37:56 |
7:36 |
|
| 3/26/2007 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
| 3/25/2007 |
Run |
Wildwood |
Tempo |
10.0 mi |
1:13:11 |
7:20 |
|
| 3/24/2007 |
Run |
Wildwood |
Tempo |
4.2 mi |
30:23 |
7:15 |
|
| 3/22/2007 |
Run |
Wildwood |
Pace |
6.2 mi |
46:20 |
7:29 |
|
| 3/21/2007 |
Run |
Bike path - UT/metroparks |
Pace |
7.5 mi |
56:38 |
7:34 |
|
| 3/20/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 3/19/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 3/18/2007 |
Run |
Bike path - UT/metroparks |
Long |
13.5 mi |
1:49:13 |
8:06 |
|
| 3/16/2007 |
Run |
Swan Creek metropark |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 3/15/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/14/2007 |
Run |
Towpath - Waterville |
Pace |
7.5 mi |
57:33 |
7:41 |
|
| 3/13/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/12/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
21.0 mi |
2:53:02 |
8:15 |
|
| 3/10/2007 |
Run |
Wildwood |
Tempo |
4.6 mi |
32:45 |
7:08 |
|
| 3/9/2007 |
Run |
Swan Creek metropark |
Tempo |
6.7 mi |
48:53 |
7:18 |
|
| 3/8/2007 |
Run |
home to pharm and back |
Easy |
4.7 mi |
36:56 |
7:52 |
|
| 3/7/2007 |
Run |
Treadmill - home |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/6/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2007 |
Run |
Treadmill - home |
Tempo |
8.5 mi |
1:01:00 |
7:11 |
|
| 3/4/2007 |
Run |
Bike path - UT/metroparks |
Long |
14.5 mi |
1:54:36 |
7:55 |
|