Notes
Ran Baypark 5K and broke 20 minutes for PR. Finished 1st in age group, and 3rd in Clydesdale divisions. Splits were 6:20, 6:30, and 7:06 to end. Went out much faster than planned, felt decent at 1.5, so decided to try and PR, but last mile was tough - couldn't catch the 1 and 2 Clydesdales in 9th and 10th place. Wore thigh brace and quads felt OK. Ran about 2 miles in warm-up and cooldown.