| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2007 |
Run |
Treadmill - home |
Pace |
3.0 mi |
23:00 |
7:40 |
 |
| 4/25/2007 |
Run |
Treadmill - home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/4/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 4/3/2007 |
Run |
Treadmill - home |
Easy |
2.0 mi |
|
|
|
| 4/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/29/2007 |
Run |
Treadmill - home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/15/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2007 |
Run |
Treadmill - home |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/6/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2007 |
Run |
Treadmill - home |
Tempo |
8.5 mi |
1:01:00 |
7:11 |
|
| 3/3/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 3/2/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 2/27/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2007 |
Run |
Treadmill - home |
Tempo |
4.6 mi |
34:00 |
7:24 |
|
| 2/24/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/23/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/20/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 2/17/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
47:00 |
7:50 |
|
| 2/13/2007 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 2/5/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/1/2007 |
Run |
Treadmill - home |
Pace |
10.2 mi |
1:22:00 |
8:03 |
|
| 1/31/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/24/2007 |
Run |
Treadmill - home |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 1/22/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/8/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 12/30/2006 |
Run |
Treadmill - home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2006 |
Run |
Treadmill - home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/2/2006 |
Run |
Treadmill - home |
Tempo |
4.4 mi |
33:00 |
7:30 |
|
| 11/22/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/28/2006 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/21/2006 |
Run |
Treadmill - home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 9/5/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|