| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2007 |
Run |
Swan Creek metropark |
Pace |
4.0 mi |
30:52 |
7:43 |
 |
| 3/16/2007 |
Run |
Swan Creek metropark |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 3/9/2007 |
Run |
Swan Creek metropark |
Tempo |
6.7 mi |
48:53 |
7:18 |
|
| 2/28/2007 |
Run |
Swan Creek metropark |
Pace |
11.0 mi |
1:23:51 |
7:38 |
|
| 12/14/2006 |
Run |
Swan Creek metropark |
Tempo |
4.5 mi |
34:06 |
7:35 |
|
| 11/29/2006 |
Run |
Swan Creek metropark |
Pace |
9.3 mi |
1:17:24 |
8:23 |
|
| 11/27/2006 |
Run |
Swan Creek metropark |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/26/2006 |
Run |
Swan Creek metropark |
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
|