| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2007 |
Run |
Secor metropark |
Pace |
10.2 mi |
1:17:59 |
7:39 |
 |
| 6/30/2007 |
Run |
Secor metropark |
Tempo |
4.7 mi |
36:57 |
7:52 |
|
| 6/27/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
55:02 |
7:52 |
|
| 6/5/2007 |
Run |
Secor metropark |
Pace |
7.0 mi |
52:44 |
7:32 |
|
| 5/30/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
50:07 |
7:23 |
|
| 5/12/2007 |
Run |
Secor metropark |
Tempo |
6.8 mi |
47:56 |
7:03 |
|
| 4/19/2007 |
Run |
Secor metropark |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
| 1/13/2007 |
Run |
Secor metropark |
Long |
20.4 mi |
2:42:50 |
7:59 |
|
| 1/10/2007 |
Run |
Secor metropark |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/23/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:52:34 |
8:17 |
|
| 12/10/2006 |
Run |
Secor metropark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2006 |
Run |
Secor metropark |
Tempo |
8.5 mi |
1:03:03 |
7:26 |
|
| 11/26/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:42:46 |
7:34 |
|
| 10/22/2006 |
Run |
Secor metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/22/2006 |
Run |
Secor metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
| 10/16/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
| 10/12/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
| 10/10/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:41:50 |
7:56 |
|
| 9/27/2006 |
Run |
Secor metropark |
Tempo |
3.5 mi |
24:40 |
7:03 |
|
| 9/8/2006 |
Run |
Secor metropark |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/7/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:51 |
7:01 |
|
|