| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2007 |
Run |
Mohican state park |
Trail |
6.0 mi |
1:03:44 |
10:38 |
 |
| 4/17/2007 |
Run |
Oak Openings |
Trail |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/22/2007 |
Run |
Wildwood |
Pace |
6.2 mi |
46:20 |
7:29 |
|
| 3/19/2007 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 3/13/2007 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/10/2007 |
Run |
Wildwood |
Tempo |
4.6 mi |
32:45 |
7:08 |
|
| 1/23/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/15/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:49 |
7:19 |
|
| 1/12/2007 |
Run |
Wildwood |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 1/10/2007 |
Run |
Secor metropark |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/5/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:36 |
7:39 |
|
|