Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2007 Run
Treadmill - home
Pace 3.0 mi 23:00 7:40
5/29/2007 Run
Wildwood
Pace 4.0 mi 29:30 7:23
5/25/2007 Run
Wildwood
Easy 2.2 mi 18:40 8:30
5/25/2007 Run
Wildwood
Tempo 6.1 mi 43:24 7:11
4/30/2007 Run
Towpath - Waterville
Pace 8.5 mi 1:04:00 7:32
4/29/2007 Run
Wildwood
Pace 5.0 mi 37:02 7:25
4/16/2007 Run
Swan Creek metropark
Pace 4.0 mi 30:52 7:43
3/27/2007 Run
Wildwood
Pace 5.0 mi 37:56 7:36
3/24/2007 Run
Wildwood
Tempo 4.2 mi 30:23 7:15
3/20/2007 Run
Wildwood
Tempo 5.0 mi 35:02 7:01
3/16/2007 Run
Swan Creek metropark
Tempo 4.0 mi 30:37 7:40
3/14/2007 Run
Towpath - Waterville
Pace 7.5 mi 57:33 7:41
3/11/2007 Run
Bike path - UT/metroparks
Long 21.0 mi 2:53:02 8:15
3/8/2007 Run
home to pharm and back
Easy 4.7 mi 36:56 7:52
3/6/2007 Run
Treadmill - home
Pace 6.0 mi 45:00 7:30
3/5/2007 Run
Treadmill - home
Tempo 8.5 mi 1:01:00 7:11
3/4/2007 Run
Bike path - UT/metroparks
Long 14.5 mi 1:54:36 7:55
3/1/2007 Run
Treadmill - home
Tempo 5.0 mi 37:00 7:24
2/27/2007 Run
Treadmill - home
Easy 5.0 mi 39:00 7:48
2/25/2007 Run
Bike path - UT/metroparks
Long 19.4 mi 2:48:44 8:42
2/23/2007 Run
Treadmill - home
Easy 5.0 mi 37:30 7:30
2/21/2007 Run
Treadmill - home
Pace 10.0 mi 1:20:00 8:00
2/19/2007 Run
Bike path - UT/metroparks
Long 15.6 mi 2:04:37 8:00
2/17/2007 Run
Treadmill - home
Easy 4.0 mi 32:00 8:00
2/14/2007 Run
Bike path - UT/metroparks
Pace 8.5 mi 1:05:51 7:45
2/13/2007 Run
Treadmill - home
Tempo 7.0 mi 49:00 7:00
2/11/2007 Run
Bike path - UT/metroparks
Long 12.2 mi 1:37:16 7:59
2/10/2007 Run
Bike path - UT/metroparks
Easy 2.0 mi 16:00 8:00
2/7/2007 Run
Bike path - UT/metroparks
Easy 4.0 mi 32:00 8:00
2/4/2007 Run
Treadmill - home
Pace 10.0 mi 1:19:00 7:54
1/3/2007 Run
Bike path - UT/metroparks
Pace 10.5 mi 1:21:08 7:44
12/27/2006 Run
Bike path - UT/metroparks
Pace 11.0 mi 1:25:00 7:44