Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2007 Run
Bike path - UT/metroparks
Pace 7.5 mi 57:27 7:40
5/27/2007 Run
Oak Openings
Easy 7.0 mi 55:21 7:55
5/22/2007 Run
Wildwood
Tempo 7.0 mi 49:14 7:02
5/19/2007 Run
Wildwood
Tempo 6.2 mi 45:49 7:24
4/27/2007 Run
Wildwood
Tempo 6.0 mi 40:45 6:48
4/21/2007 Run
Wildwood
Pace 3.0 mi 22:18 7:26
4/6/2007 Run
Wildwood
Pace 4.0 mi 29:35 7:24
4/5/2007 Run
Wildwood
Easy 5.0 mi 40:00 8:00
4/3/2007 Run
Treadmill - home
Easy 2.0 mi    
4/2/2007 Run
Treadmill - home
Easy 4.0 mi    
3/26/2007 Run
Wildwood
Easy 5.5 mi    
3/25/2007 Run
Wildwood
Tempo 10.0 mi 1:13:11 7:20
3/15/2007 Run
Treadmill - home
Easy 4.0 mi 34:00 8:30
3/12/2007 Run
Treadmill - home
Easy 4.0 mi 34:00 8:30
3/9/2007 Run
Swan Creek metropark
Tempo 6.7 mi 48:53 7:18
3/3/2007 Run
Treadmill - home
Tempo 4.0 mi 28:40 7:10
3/2/2007 Run
Treadmill - home
Easy 5.0 mi 40:00 8:00
2/28/2007 Run
Swan Creek metropark
Pace 11.0 mi 1:23:51 7:38
2/26/2007 Run
Treadmill - home
Tempo 4.6 mi 34:00 7:24
2/24/2007 Run
Treadmill - home
Tempo 4.0 mi 29:00 7:15
2/22/2007 Run
Ottawa Hills estate loop
Tempo 4.5 mi 32:20 7:15
2/16/2007 Run
Treadmill - home
Pace 6.0 mi 47:00 7:50
2/12/2007 Run
Treadmill - home
Tempo 4.0 mi 27:30 6:53
2/5/2007 Run
Treadmill - home
Easy 4.0 mi 32:00 8:00
2/2/2007 Run
Treadmill - home
Easy 4.0 mi 31:30 7:53
1/31/2007 Run
Treadmill - home
Tempo 6.0 mi 43:00 7:10
1/22/2007 Run
Treadmill - home
Tempo 6.0 mi 43:00 7:10
1/20/2007 Run
Wildwood
Pace 10.0 mi 1:13:41 7:23
1/19/2007 Run
Wildwood
Easy 4.0 mi 31:32 7:53
1/17/2007 Run
Towpath - Waterville
Long 13.0 mi 1:44:00 8:00
1/9/2007 Run
Wildwood
Pace 10.0 mi 1:16:07 7:37
1/2/2007 Run
Wildwood
Easy 4.0 mi 30:07 7:32
12/26/2006 Run
Wildwood
Easy 4.0 mi 30:25 7:37
12/21/2006 Run
Wildwood
Tempo 4.0 mi 28:12 7:03
12/14/2006 Run
Swan Creek metropark
Tempo 4.5 mi 34:06 7:35
12/12/2006 Run
Wildwood
Tempo 6.5 mi 47:58 7:23
12/2/2006 Run
Treadmill - home
Tempo 4.4 mi 33:00 7:30
12/1/2006 Run
Secor metropark
Tempo 8.5 mi 1:03:03 7:26
11/27/2006 Run
Swan Creek metropark
Easy 4.3 mi 34:00 8:00
11/25/2006 Run
Wildwood
Tempo 5.0 mi 38:10 7:38
11/23/2006 Run
Wildwood
Tempo 7.0 mi 50:55 7:17
11/17/2006 Run
Wildwood
Tempo 8.0 mi 59:36 7:27
11/16/2006 Run
Bike path - UT/metroparks
Easy 7.5 mi 58:34 7:49
11/11/2006 Run
Wildwood
Easy 5.8 mi 44:29 7:41
10/30/2006 Run
Bike path - UT/metroparks
Easy 0.5 mi 4:00 8:00
10/26/2006 Run
Wildwood
Tempo 4.0 mi 28:50 7:13
10/25/2006 Run
Wildwood
Tempo 4.0 mi 28:36 7:09
10/20/2006 Run
Wildwood
Tempo 5.0 mi 37:09 7:26
10/18/2006 Run
Marietta, OH bike path
Easy 5.6 mi 47:06 8:25
10/12/2006 Run
Secor metropark
Tempo 3.4 mi 23:59 7:04
10/7/2006 Run
Towpath - Waterville
Tempo 4.5 mi 34:19 7:38