Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2007 Run
Treadmill - home
Tempo 5.0 mi 36:45 7:21
2/1/2007 Run
Treadmill - home
Pace 10.2 mi 1:22:00 8:03
1/24/2007 Run
Treadmill - home
Long 22.0 mi 2:56:00 8:00
1/18/2007 Run
Wildwood
Tempo 6.0 mi 45:30 7:35
1/13/2007 Run
Secor metropark
Long 20.4 mi 2:42:50 7:59
1/8/2007 Run
Treadmill - home
Tempo 6.0 mi 42:30 7:05
1/6/2007 Run
Towpath - Waterville
Long 20.0 mi 2:43:00 8:09
1/1/2007 Run
Wildwood
Tempo 6.0 mi 43:41 7:17
12/30/2006 Run
Treadmill - home
Easy 2.0 mi 16:00 8:00
12/25/2006 Run
Wildwood
Tempo 6.5 mi 47:00 7:14
12/23/2006 Run
Secor metropark
Long 13.6 mi 1:52:34 8:17
12/18/2006 Run
Oak Openings
Pace 10.0 mi 1:20:00 8:00
12/13/2006 Run
Slippery Elm Trail
Long 11.0 mi 1:31:28 8:19
12/10/2006 Run
Secor metropark
Easy 3.0 mi 24:00 8:00
12/7/2006 Run
Treadmill - home
Easy 3.5 mi 28:00 8:00
12/5/2006 Run
Bike path - UT/metroparks
Pace 6.6 mi 52:51 8:01
12/3/2006 Run
Bike path - UT/metroparks
Long 15.0 mi 2:00:23 8:02
11/29/2006 Run
Swan Creek metropark
Pace 9.3 mi 1:17:24 8:23
11/26/2006 Run
Secor metropark
Long 13.6 mi 1:42:46 7:34
11/24/2006 Run
Wildwood
Tempo 6.5 mi 49:42 7:39
11/22/2006 Run
Treadmill - home
Easy 4.0 mi 32:00 8:00
11/20/2006 Run
Oak Openings
Trail 13.0 mi 1:49:12 8:24
11/18/2006 Run
Wildwood
Tempo 5.0 mi 35:44 7:09
11/14/2006 Run
Bike path - UT/metroparks
Easy 6.5 mi 53:02 8:10
11/4/2006 Run
Randy's 10-miler and 5K
Race 3.1 mi 20:49 6:43
11/4/2006 Run
Randy's 10-miler and 5K
Easy 0.4 mi 3:30 8:45
11/3/2006 Run
Pearson metropark
Easy 4.5 mi 33:50 7:32
10/29/2006 Run
Detroit Marathon
Race 26.2 mi 3:36:38 8:17
10/28/2006 Run
Treadmill - home
Easy 1.0 mi 8:00 8:00
10/22/2006 Run
Secor metropark
Easy 3.4 mi 29:37 8:43
10/22/2006 Run
Secor metropark
Tempo 6.8 mi 49:31 7:17
10/16/2006 Run
Secor metropark
Long 20.4 mi 2:40:26 7:52
10/15/2006 Run
Bagel Run 5 K
Easy 0.9 mi 9:00 10:00
10/15/2006 Run
Bagel Run 5 K
Race 3.1 mi 20:18 6:33
10/8/2006 Run
Cuyahoga River Towpath Half-Marathon
Race 13.1 mi 1:38:08 7:30
10/5/2006 Run
Wildwood
Tempo 7.0 mi 51:21 7:21
10/1/2006 Run
Bike path - UT/metroparks
Long 19.0 mi 2:37:51 8:19
9/29/2006 Run
Pearson metropark
Easy 8.5 mi 1:06:20 7:49
9/27/2006 Run
Secor metropark
Tempo 3.5 mi 24:40 7:03
9/24/2006 Run
Bike path - UT/metroparks
Long 14.0 mi 1:48:14 7:44
9/22/2006 Run
Goshen, IN bike path
Tempo 4.5 mi 34:25 7:39
9/19/2006 Run
Wildwood
Long 10.0 mi 1:12:39 7:16
9/17/2006 Run
Komen Race for the Cure - Toledo
Easy 4.4 mi 35:00 7:58
9/17/2006 Run
Komen Race for the Cure - Toledo
Race 3.1 mi 20:18 6:33
9/15/2006 Run
Wildwood
Tempo 5.0 mi 36:21 7:17
9/13/2006 Run
Wildwood
Tempo 4.3 mi 30:39 7:08
9/10/2006 Run
Baypark 5K
Easy 2.0 mi 15:30 7:45
9/10/2006 Run
Baypark 5K
Race 3.1 mi 19:56 6:26
9/8/2006 Run
Secor metropark
Easy 4.0 mi 29:52 7:28
9/6/2006 Run
Wildwood
Tempo 5.0 mi 37:32 7:31