| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2007 |
Run |
Flores and San Benito Guatemala |
Tempo |
4.0 mi |
29:55 |
7:29 |
 |
| 6/4/2007 |
Run |
Ottawa Hills estate loop |
Pace |
4.5 mi |
34:43 |
7:48 |
|
| 5/15/2007 |
Run |
Bike path - UT/metroparks |
Long |
11.3 mi |
1:29:13 |
7:56 |
|
| 5/8/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:26 |
7:15 |
|
| 4/25/2007 |
Run |
Treadmill - home |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/19/2007 |
Run |
Secor metropark |
Tempo |
10.2 mi |
1:14:06 |
7:16 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Tempo |
5.0 mi |
36:07 |
7:14 |
|
| 4/11/2007 |
Run |
Hilton Head beach |
Easy |
3.0 mi |
|
|
|
| 3/31/2007 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/30/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Treadmill - home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/28/2007 |
Run |
Bike path - UT/metroparks |
Pace |
4.0 mi |
31:13 |
7:49 |
|
| 3/18/2007 |
Run |
Bike path - UT/metroparks |
Long |
13.5 mi |
1:49:13 |
8:06 |
|
| 3/7/2007 |
Run |
Treadmill - home |
Tempo |
10.0 mi |
1:12:30 |
7:15 |
|