| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
28:40 |
7:10 |
 |
| 3/2/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 2/28/2007 |
Run |
Swan Creek metropark |
Pace |
11.0 mi |
1:23:51 |
7:38 |
|
| 2/27/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2007 |
Run |
Treadmill - home |
Tempo |
4.6 mi |
34:00 |
7:24 |
|
| 2/25/2007 |
Run |
Bike path - UT/metroparks |
Long |
19.4 mi |
2:48:44 |
8:42 |
|
| 2/24/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/23/2007 |
Run |
Treadmill - home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/22/2007 |
Run |
Ottawa Hills estate loop |
Tempo |
4.5 mi |
32:20 |
7:15 |
|
| 2/21/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/20/2007 |
Run |
Treadmill - home |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 2/19/2007 |
Run |
Bike path - UT/metroparks |
Long |
15.6 mi |
2:04:37 |
8:00 |
|
| 2/17/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2007 |
Run |
Treadmill - home |
Pace |
6.0 mi |
47:00 |
7:50 |
|
| 2/14/2007 |
Run |
Bike path - UT/metroparks |
Pace |
8.5 mi |
1:05:51 |
7:45 |
|
| 2/13/2007 |
Run |
Treadmill - home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2007 |
Run |
Treadmill - home |
Tempo |
4.0 mi |
27:30 |
6:53 |
|
| 2/11/2007 |
Run |
Bike path - UT/metroparks |
Long |
12.2 mi |
1:37:16 |
7:59 |
|
| 2/10/2007 |
Run |
Bike path - UT/metroparks |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2007 |
Run |
Bike path - UT/metroparks |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/5/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2007 |
Run |
Treadmill - home |
Pace |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/2/2007 |
Run |
Treadmill - home |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/1/2007 |
Run |
Treadmill - home |
Pace |
10.2 mi |
1:22:00 |
8:03 |
|
| 1/31/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/24/2007 |
Run |
Treadmill - home |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 1/23/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 1/22/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 1/20/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:13:41 |
7:23 |
|
| 1/19/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/18/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 1/17/2007 |
Run |
Towpath - Waterville |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 1/15/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:49 |
7:19 |
|
| 1/13/2007 |
Run |
Secor metropark |
Long |
20.4 mi |
2:42:50 |
7:59 |
|
| 1/12/2007 |
Run |
Wildwood |
Tempo |
4.5 mi |
31:40 |
7:03 |
|
| 1/10/2007 |
Run |
Secor metropark |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/9/2007 |
Run |
Wildwood |
Pace |
10.0 mi |
1:16:07 |
7:37 |
|
| 1/8/2007 |
Run |
Treadmill - home |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 1/6/2007 |
Run |
Towpath - Waterville |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 1/5/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 1/3/2007 |
Run |
Bike path - UT/metroparks |
Pace |
10.5 mi |
1:21:08 |
7:44 |
|
| 1/2/2007 |
Run |
Wildwood |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 1/1/2007 |
Run |
Wildwood |
Tempo |
6.0 mi |
43:41 |
7:17 |
|
| 12/30/2006 |
Run |
Treadmill - home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/29/2006 |
Run |
Oak Openings |
Trail |
18.0 mi |
2:38:04 |
8:47 |
|
| 12/27/2006 |
Run |
Bike path - UT/metroparks |
Pace |
11.0 mi |
1:25:00 |
7:44 |
|
| 12/26/2006 |
Run |
Wildwood |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 12/25/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:00 |
7:14 |
|
| 12/23/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:52:34 |
8:17 |
|
| 12/21/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 12/20/2006 |
Run |
Oak Openings |
Easy |
9.0 mi |
1:17:40 |
8:38 |
|
| 12/18/2006 |
Run |
Oak Openings |
Pace |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/16/2006 |
Run |
Oak Openings |
Long |
16.0 mi |
1:56:58 |
7:19 |
|
| 12/14/2006 |
Run |
Swan Creek metropark |
Tempo |
4.5 mi |
34:06 |
7:35 |
|
| 12/13/2006 |
Run |
Slippery Elm Trail |
Long |
11.0 mi |
1:31:28 |
8:19 |
|
| 12/12/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 12/10/2006 |
Run |
Secor metropark |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/7/2006 |
Run |
Treadmill - home |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/5/2006 |
Run |
Bike path - UT/metroparks |
Pace |
6.6 mi |
52:51 |
8:01 |
|
| 12/3/2006 |
Run |
Bike path - UT/metroparks |
Long |
15.0 mi |
2:00:23 |
8:02 |
|
| 12/2/2006 |
Run |
Treadmill - home |
Tempo |
4.4 mi |
33:00 |
7:30 |
|
| 12/1/2006 |
Run |
Secor metropark |
Tempo |
8.5 mi |
1:03:03 |
7:26 |
|
| 11/29/2006 |
Run |
Swan Creek metropark |
Pace |
9.3 mi |
1:17:24 |
8:23 |
|
| 11/27/2006 |
Run |
Swan Creek metropark |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/26/2006 |
Run |
Secor metropark |
Long |
13.6 mi |
1:42:46 |
7:34 |
|
| 11/25/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 11/24/2006 |
Run |
Wildwood |
Tempo |
6.5 mi |
49:42 |
7:39 |
|
| 11/23/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 11/22/2006 |
Run |
Treadmill - home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2006 |
Run |
Oak Openings |
Trail |
13.0 mi |
1:49:12 |
8:24 |
|
| 11/18/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
35:44 |
7:09 |
|
| 11/17/2006 |
Run |
Wildwood |
Tempo |
8.0 mi |
59:36 |
7:27 |
|
| 11/16/2006 |
Run |
Bike path - UT/metroparks |
Easy |
7.5 mi |
58:34 |
7:49 |
|
| 11/14/2006 |
Run |
Bike path - UT/metroparks |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 11/11/2006 |
Run |
Wildwood |
Easy |
5.8 mi |
44:29 |
7:41 |
|
| 11/8/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 11/4/2006 |
Run |
Randy's 10-miler and 5K |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 11/3/2006 |
Run |
Pearson metropark |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 10/30/2006 |
Run |
Bike path - UT/metroparks |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/29/2006 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
| 10/28/2006 |
Run |
Treadmill - home |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 10/25/2006 |
Run |
Wildwood |
Tempo |
4.0 mi |
28:36 |
7:09 |
|
| 10/24/2006 |
Run |
Wildwood |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 10/22/2006 |
Run |
Secor metropark |
Easy |
3.4 mi |
29:37 |
8:43 |
|
| 10/22/2006 |
Run |
Secor metropark |
Tempo |
6.8 mi |
49:31 |
7:17 |
|
| 10/21/2006 |
Run |
Treadmill - home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/20/2006 |
Run |
Wildwood |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 10/18/2006 |
Run |
Marietta, OH bike path |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 10/16/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:40:26 |
7:52 |
|
| 10/15/2006 |
Run |
Bagel Run 5 K |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 10/15/2006 |
Run |
Bagel Run 5 K |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 10/13/2006 |
Run |
Wildwood |
Tempo |
6.6 mi |
47:42 |
7:14 |
|
| 10/12/2006 |
Run |
Secor metropark |
Tempo |
3.4 mi |
23:59 |
7:04 |
|
| 10/10/2006 |
Run |
Secor metropark |
Long |
20.4 mi |
2:41:50 |
7:56 |
|
| 10/8/2006 |
Run |
Cuyahoga River Towpath Half-Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 10/7/2006 |
Run |
Towpath - Waterville |
Tempo |
4.5 mi |
34:19 |
7:38 |
|
| 10/5/2006 |
Run |
Wildwood |
Tempo |
7.0 mi |
51:21 |
7:21 |
|