| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
gavelton tusket falls loop |
Easy |
9.0 mi |
1:09:00 |
7:40 |
 |
| 10/1/2011 |
Run |
gavelton tusket falls loop |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 9/27/2011 |
Run |
gavelton tusket falls loop |
Long |
18.0 mi |
2:11:45 |
7:20 |
|
| 9/24/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
42:20 |
6:49 |
|
| 9/23/2011 |
Run |
gavelton tusket falls loop |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/21/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:30 |
6:49 |
|
| 9/20/2011 |
Run |
gavelton tusket falls loop |
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/19/2011 |
Run |
gavelton tusket falls loop |
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/13/2011 |
Run |
double loop both + 5.6k |
Long |
35.6 km |
2:43:50 |
7:25 |
|
| 9/9/2011 |
Run |
birchdale |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/7/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:07:58 |
7:18 |
|
| 9/6/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:03:10 |
6:47 |
|
| 9/5/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:16:08 |
8:11 |
|
| 8/28/2011 |
Run |
yarmouth mara |
Race |
26.2 mi |
3:12:45 |
7:22 |
|
| 8/24/2011 |
Run |
gavelton belleville tusket |
Tempo |
15.0 km |
1:01:30 |
6:36 |
|
| 8/21/2011 |
Run |
sluice pt |
Long |
18.6 km |
1:25:30 |
7:24 |
|
| 8/20/2011 |
Run |
gavelton tusket falls loop |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 8/19/2011 |
Run |
double loop both |
Long |
30.0 km |
2:14:08 |
7:12 |
|
| 8/17/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
58:27 |
6:17 |
|
| 8/15/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:06:31 |
7:09 |
|
| 8/13/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:04:35 |
6:56 |
|
| 8/11/2011 |
Run |
double loop both |
Long |
35.6 km |
2:33:21 |
6:56 |
|
| 8/8/2011 |
Run |
yar tri |
Tempo |
15.0 km |
1:03:53 |
6:52 |
|
| 8/7/2011 |
Run |
yar tri |
Race |
10.0 km |
40:59 |
6:36 |
|
| 8/7/2011 |
Bike |
yar tri |
Race |
40.0 km |
1:21:35 |
3:17 |
|
| 8/7/2011 |
Swim |
yar tri |
Breast Stroke |
1.5 km |
33:14 |
35:40 |
|
| 8/6/2011 |
Run |
digby 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 8/5/2011 |
Run |
sluice pt |
Long |
18.0 km |
1:24:59 |
7:36 |
|
| 8/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
43:21 |
7:14 |
|
| 8/2/2011 |
Run |
double loop both |
Long |
30.0 km |
2:08:35 |
6:54 |
|
| 7/31/2011 |
Run |
dun roman to b town n back |
Long |
40.4 km |
3:25:00 |
8:10 |
|
| 7/30/2011 |
Run |
3.8k annopolis |
Race |
3.8 km |
24:00 |
10:10 |
|
| 7/29/2011 |
Run |
double loop both |
Long |
30.0 km |
2:18:59 |
7:28 |
|
| 7/27/2011 |
Run |
gavelton tusket falls loop |
Long |
30.0 km |
2:29:20 |
8:01 |
|
| 7/25/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.3 mi |
1:11:50 |
3:05 |
|
| 7/25/2011 |
Swim |
glenwood |
Breast Stroke |
|
38:39 |
|
|
| 7/24/2011 |
Run |
barrington half |
Race |
13.1 mi |
1:27:22 |
6:41 |
|
| 7/20/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:02:54 |
6:45 |
|
| 7/18/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
59:15 |
6:22 |
|
| 7/16/2011 |
Run |
sheila poole |
Race |
10.0 km |
39:31 |
6:22 |
|
| 7/13/2011 |
Run |
double loop both |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 7/12/2011 |
Swim |
cheg |
Breast Stroke |
|
22:00 |
|
|
| 7/10/2011 |
Run |
51.2 with Chris |
Long |
51.2 km |
4:35:12 |
8:40 |
|
| 7/7/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:11 |
6:38 |
|
| 7/6/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:17:30 |
3:08 |
|
| 7/5/2011 |
Run |
gavelton tusket falls loop |
Tempo |
15.0 km |
1:01:40 |
6:37 |
|
| 7/4/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
41:32 |
6:56 |
|
| 7/3/2011 |
Bike |
group |
Tempo |
33.7 mi |
1:45:00 |
3:08 |
|
| 7/2/2011 |
Run |
Eelbrook Belleville Tusket |
Easy |
15.0 km |
1:12:00 |
7:44 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 7/1/2011 |
Run |
5k pubnico fun run |
Race |
5.0 km |
20:06 |
6:29 |
|
| 6/30/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:28 |
6:41 |
|
| 6/29/2011 |
Bike |
gavelton belleville tusket |
Tempo |
23.4 mi |
1:09:56 |
3:00 |
|
| 6/28/2011 |
Run |
2-1-2 GAVELTON |
Interval |
7.0 mi |
51:10 |
7:19 |
|
| 6/27/2011 |
Run |
16k glenwood |
Long |
16.0 km |
1:12:30 |
7:18 |
|
| 6/23/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.6 mi |
1:14:35 |
3:03 |
|
| 6/21/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
|
| 6/19/2011 |
Run |
johnny miles marathon |
Race |
26.2 mi |
3:27:30 |
7:56 |
|
| 6/15/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:30 |
7:39 |
|
| 6/15/2011 |
Swim |
glenwood |
Breast Stroke |
|
30:00 |
|
|
| 6/12/2011 |
Run |
lunenburg 5k |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/11/2011 |
Run |
mini gavelton loop |
Tempo |
6.8 mi |
50:00 |
7:25 |
|
| 6/11/2011 |
Bike |
to ole argyler and back |
Tempo |
27.0 mi |
1:24:45 |
3:09 |
|
| 6/9/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
41:30 |
6:41 |
|
| 6/7/2011 |
Run |
double loop both |
Long |
30.0 km |
2:29:30 |
8:02 |
|
| 6/6/2011 |
Run |
2-1-2 GAVELTON |
Interval |
6.0 mi |
40:21 |
6:44 |
|
| 6/5/2011 |
Bike |
ellbrook-argyle head-belleville-tusket |
Tempo |
24.7 mi |
1:15:00 |
3:03 |
|
| 6/4/2011 |
Run |
barrington 10k |
Race |
10.0 km |
40:25 |
6:31 |
|
| 6/3/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:06:21 |
7:08 |
|
| 6/2/2011 |
Run |
sheila poole |
Tempo |
10.0 km |
43:21 |
6:59 |
|
| 5/29/2011 |
Run |
run around the lake |
Race |
6.7 km |
25:48 |
6:12 |
|
| 5/28/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:03:41 |
6:50 |
|
| 5/26/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:10:11 |
7:32 |
|
| 5/25/2011 |
Bike |
morris island |
Tempo |
40.0 km |
1:15:20 |
3:02 |
|
| 5/22/2011 |
Run |
bluenose marathon |
Race |
26.2 mi |
3:09:19 |
7:14 |
|
| 5/18/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:08:58 |
7:24 |
|
| 5/16/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:03:59 |
6:52 |
|
| 5/14/2011 |
Run |
chester run |
Long |
29.8 km |
2:14:20 |
7:16 |
|
| 5/11/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:04:20 |
6:55 |
|
| 5/9/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:10 |
7:13 |
|
| 5/7/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:02:36 |
6:43 |
|
| 5/4/2011 |
Run |
valley run |
Long |
32.0 km |
2:30:00 |
7:33 |
|
| 5/1/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:06:30 |
7:09 |
|
| 4/28/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:30 |
7:15 |
|
| 4/26/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:14:30 |
8:00 |
|
| 4/24/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:03:21 |
6:48 |
|
| 4/22/2011 |
Run |
Eelbrook Belleville Tusket |
Long |
15.0 km |
1:07:25 |
7:14 |
|
| 4/19/2011 |
Run |
gavelton tusket falls loop |
Long |
14.5 km |
1:07:34 |
7:30 |
|
| 4/15/2011 |
Run |
gavelton tusket falls loop |
Long |
15.0 km |
1:06:47 |
7:10 |
|
| 4/14/2011 |
Run |
5.3k tusket |
Easy |
5.3 km |
25:00 |
7:36 |
|
| 4/8/2011 |
Run |
gavelton tusket falls loop |
Long |
14.5 km |
1:04:15 |
7:08 |
|
| 4/6/2011 |
Run |
10k to gavelton and back |
Easy |
10.0 km |
47:47 |
7:42 |
|
| 4/3/2011 |
Run |
both loops plus 5k |
Long |
35.0 km |
2:35:15 |
7:09 |
|
| 3/31/2011 |
Run |
gavelton tusket falls loop |
Easy |
14.5 km |
1:23:06 |
9:14 |
|
| 3/30/2011 |
Run |
double loop both |
Long |
29.5 km |
2:07:05 |
6:56 |
|
| 3/28/2011 |
Run |
Eelbrook Belleville Tusket |
Tempo |
15.0 km |
1:01:58 |
6:39 |
|
| 3/27/2011 |
Run |
sluice pointt n back |
Long |
18.3 km |
1:28:38 |
7:48 |
|
| 3/26/2011 |
Run |
gavelton tusket falls loop |
Long |
14.5 km |
58:26 |
6:30 |
|
| 3/24/2011 |
Run |
5.3k tusket |
Tempo |
5.3 km |
20:15 |
6:09 |
|
| 3/23/2011 |
Run |
gavelton tusket falls loop |
Tempo |
14.5 km |
1:00:39 |
6:44 |
|