| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2012 |
Run |
|
Interval |
5.0 mi |
46:02 |
9:13 |
 |
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
59:38 |
9:55 |
|
| 7/21/2012 |
Run |
|
Long |
12.0 mi |
1:55:28 |
9:38 |
|
| 7/19/2012 |
Run |
Valley |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/18/2012 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:45 |
|
| 7/13/2012 |
Run |
Valley |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 7/12/2012 |
Run |
Valley |
Long |
10.0 mi |
1:35:19 |
9:32 |
|
| 7/10/2012 |
Run |
Hogsback |
Easy |
5.0 mi |
47:55 |
9:34 |
|
| 7/8/2012 |
Run |
Pacific Coast |
Easy |
6.2 mi |
56:47 |
9:14 |
|
| 7/6/2012 |
Run |
Pacific Coast |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 7/4/2012 |
Run |
Valley |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 7/2/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:06:23 |
9:29 |
|
| 7/1/2012 |
Run |
|
Long |
12.0 mi |
1:57:29 |
9:48 |
|
| 6/29/2012 |
Run |
Valley |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/28/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 6/26/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 6/24/2012 |
Run |
|
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 6/21/2012 |
Run |
Ft Wayne |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/19/2012 |
Run |
Valley |
Easy |
5.0 mi |
49:59 |
9:59 |
|
| 6/17/2012 |
Run |
|
Long |
10.0 mi |
1:39:09 |
9:55 |
|
| 6/15/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 6/14/2012 |
Run |
Valley |
Easy |
3.3 mi |
32:47 |
10:06 |
|
| 6/12/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:48 |
9:35 |
|
| 6/10/2012 |
Run |
LULA Girls With Sole |
Race |
3.1 mi |
26:45 |
8:33 |
|
| 6/8/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:17:28 |
9:41 |
|
| 6/5/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:23 |
9:26 |
|
| 6/3/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 6/1/2012 |
Run |
Valley |
Easy |
5.0 mi |
47:28 |
9:29 |
|
| 5/31/2012 |
Run |
Valley |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 5/29/2012 |
Run |
Pacific Coast |
Hill |
6.0 mi |
58:48 |
9:48 |
|
| 5/28/2012 |
Run |
Pacific Coast |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 5/27/2012 |
Run |
Pacific Coast |
Long |
10.0 mi |
1:37:09 |
9:43 |
|
| 5/24/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:26 |
10:05 |
|
| 5/23/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:18:21 |
9:47 |
|
| 5/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/20/2012 |
Run |
Rite Aid Cleveland Marathon (half) |
Race |
13.3 mi |
2:09:51 |
9:45 |
|
| 5/17/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/16/2012 |
Run |
Valley |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 5/14/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 5/13/2012 |
Run |
Valley |
Long |
10.3 mi |
1:36:29 |
9:25 |
|
| 5/11/2012 |
Run |
Great Lakes |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/10/2012 |
Run |
Valley |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 5/9/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:14:51 |
9:21 |
|
| 5/3/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:38:01 |
10:12:41 |
|
| 5/2/2012 |
Run |
Valley |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/1/2012 |
Run |
Valley |
Easy |
8.0 mi |
1:16:01 |
9:30 |
|
| 4/29/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 4/28/2012 |
Run |
Hermes 10 Miler |
Race |
10.0 mi |
1:27:25 |
8:45 |
|
| 4/25/2012 |
Run |
Valley |
Easy |
7.1 mi |
1:08:15 |
9:41 |
|
| 4/23/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 4/22/2012 |
Run |
|
Long |
12.5 mi |
2:01:32 |
9:43 |
|
| 4/20/2012 |
Run |
Valley |
Interval |
4.0 mi |
35:52 |
8:58 |
|
| 4/18/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:06:34 |
9:30 |
|
| 4/16/2012 |
Run |
Valley |
Easy |
4.1 mi |
39:21 |
9:43 |
|
| 4/15/2012 |
Run |
Valley |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 4/14/2012 |
Run |
Martian Half Marathon |
Race |
13.2 mi |
2:01:07 |
9:11 |
|
| 4/11/2012 |
Run |
Valley |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 4/9/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:57 |
9:50 |
|
| 4/8/2012 |
Run |
|
Long |
12.0 mi |
1:57:35 |
9:46 |
|
| 4/4/2012 |
Run |
Marina |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 4/2/2012 |
Run |
Valley |
Easy |
4.1 mi |
41:04 |
10:09 |
|
| 4/1/2012 |
Run |
Marina |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 3/30/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:57 |
9:58 |
|
| 3/29/2012 |
Run |
Valley |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 3/27/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 3/26/2012 |
Run |
Valley |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/25/2012 |
Run |
CF Rocks Grosse Ile, MI |
Race |
13.2 mi |
2:05:10 |
9:29 |
|
| 3/23/2012 |
Run |
Valley |
Easy |
4.3 mi |
40:51 |
9:37 |
|
| 3/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
38:13 |
9:29 |
|
| 3/20/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:18 |
9:34 |
|
| 3/18/2012 |
Run |
|
Long |
10.6 mi |
1:45:04 |
9:58 |
|
| 3/17/2012 |
Run |
Neighborhood |
Race |
2.9 mi |
24:48 |
8:37 |
|
| 3/15/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
33:41 |
9:17 |
|
| 3/14/2012 |
Run |
Valley |
Easy |
4.2 mi |
41:42 |
10:03 |
|
| 3/13/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
39:49 |
9:35 |
|
| 3/11/2012 |
Run |
|
Long |
13.3 mi |
2:11:29 |
9:55 |
|
| 3/9/2012 |
Run |
Valley |
Tempo |
4.1 mi |
37:14 |
9:12 |
|
| 3/8/2012 |
Run |
Valley |
Easy |
5.2 mi |
49:05 |
9:32 |
|
| 3/7/2012 |
Run |
Valley |
Easy |
4.1 mi |
38:47 |
9:35 |
|
| 3/4/2012 |
Run |
Valley |
Long |
11.2 mi |
1:46:46 |
9:35 |
|
| 3/2/2012 |
Run |
Neighborhood |
Interval |
4.0 mi |
36:09 |
9:01 |
|
| 3/1/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 2/29/2012 |
Run |
Valley |
Easy |
4.2 mi |
40:49 |
9:45 |
|
| 2/26/2012 |
Run |
Pacific Coast |
Easy |
6.2 mi |
59:15 |
9:38 |
|
| 2/23/2012 |
Run |
Pacific Coast |
Easy |
7.5 mi |
1:11:06 |
9:29 |
|
| 2/21/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 2/20/2012 |
Run |
Valley |
Easy |
4.3 mi |
42:08 |
9:55 |
|
| 2/19/2012 |
Run |
Valley |
Long |
9.0 mi |
1:26:44 |
9:39 |
|
| 2/17/2012 |
Run |
Neighborhood |
Interval |
3.0 mi |
26:59 |
8:58 |
|
| 2/15/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
43:42 |
9:24 |
|
| 2/13/2012 |
Run |
Neighborhood |
Easy |
5.1 mi |
48:13 |
9:33 |
|
| 2/12/2012 |
Run |
Valley |
Long |
7.0 mi |
1:13:44 |
10:32 |
|
| 2/10/2012 |
Run |
Valley |
Easy |
4.0 mi |
39:15 |
9:46 |
|
| 2/9/2012 |
Run |
Valley |
Easy |
4.4 mi |
41:19 |
9:29 |
|
| 2/8/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 2/5/2012 |
Run |
|
Race |
13.2 mi |
2:09:28 |
9:51 |
|
| 2/3/2012 |
Run |
Pacific Coast |
Easy |
3.0 mi |
28:20 |
9:25 |
|
| 2/2/2012 |
Run |
Valley |
Easy |
4.3 mi |
41:58 |
9:53 |
|
| 1/30/2012 |
Run |
Valley |
Easy |
3.5 mi |
35:28 |
10:08 |
|