| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2013 |
Run |
|
Easy |
5.0 mi |
56:12 |
11:15 |
 |
| 8/8/2013 |
Run |
|
Easy |
4.1 mi |
44:01 |
10:53 |
|
| 8/4/2013 |
Run |
|
Long |
10.0 mi |
1:56:10 |
11:38 |
|
| 8/2/2013 |
Run |
|
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 7/31/2013 |
Run |
|
Easy |
10.0 mi |
1:53:18 |
11:20 |
|
| 7/30/2013 |
Run |
|
Fartlek |
4.0 mi |
42:23 |
10:36 |
|
| 7/29/2013 |
Run |
|
Easy |
5.1 mi |
55:37 |
10:55 |
|
| 7/27/2013 |
Run |
|
Long |
20.1 mi |
4:04:40 |
12:11 |
|
| 7/25/2013 |
Run |
|
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 7/21/2013 |
Run |
|
Long |
13.0 mi |
2:42:39 |
12:31 |
|
| 7/20/2013 |
Run |
|
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 7/19/2013 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 7/17/2013 |
Run |
|
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 7/17/2013 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 7/16/2013 |
Run |
|
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 7/15/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/12/2013 |
Run |
|
Long |
17.0 mi |
3:21:49 |
11:53 |
|
| 7/11/2013 |
Run |
|
Easy |
0.2 mi |
2:40 |
11:38 |
|
| 7/10/2013 |
Run |
|
Hill |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/8/2013 |
Run |
|
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 7/8/2013 |
Run |
|
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 7/7/2013 |
Run |
|
Long |
12.8 mi |
2:44:47 |
12:56 |
|
| 7/6/2013 |
Run |
|
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 7/5/2013 |
Run |
|
Easy |
9.7 mi |
2:08:13 |
13:17 |
|
| 7/4/2013 |
Run |
|
Easy |
6.0 mi |
1:09:24 |
11:35 |
|
| 7/3/2013 |
Run |
|
Easy |
8.1 mi |
1:32:40 |
11:27 |
|
| 7/2/2013 |
Run |
|
Easy |
2.1 mi |
27:25 |
13:04 |
|
| 6/29/2013 |
Run |
|
Long |
20.0 mi |
4:00:19 |
12:01 |
|
| 6/27/2013 |
Run |
|
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/26/2013 |
Run |
|
Easy |
8.0 mi |
1:29:17 |
11:10 |
|
| 6/25/2013 |
Run |
|
Easy |
4.1 mi |
43:01 |
10:30 |
|
| 6/25/2013 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 6/22/2013 |
Run |
|
Easy |
1.7 mi |
20:41 |
12:32 |
|
| 6/22/2013 |
Run |
|
Hill |
4.3 mi |
1:02:51 |
14:29 |
|
| 6/20/2013 |
Run |
|
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 6/19/2013 |
Run |
|
Easy |
4.1 mi |
45:09 |
11:04 |
|
| 6/18/2013 |
Run |
|
Easy |
2.3 mi |
29:57 |
13:19 |
|
| 6/16/2013 |
Run |
|
Long |
16.0 mi |
3:03:03 |
11:27 |
|
| 6/15/2013 |
Run |
|
Easy |
7.0 mi |
1:17:17 |
11:03 |
|
| 6/13/2013 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 6/12/2013 |
Run |
|
Hill |
7.3 mi |
1:19:13 |
10:56 |
|
| 6/11/2013 |
Run |
|
Easy |
8.0 mi |
1:27:33 |
10:57 |
|
| 6/9/2013 |
Run |
|
Long |
18.1 mi |
3:29:35 |
11:35 |
|
| 6/8/2013 |
Run |
|
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 6/6/2013 |
Run |
|
Hill |
6.0 mi |
1:04:43 |
10:48 |
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
1:02:48 |
10:29 |
|
| 6/1/2013 |
Run |
|
Easy |
3.5 mi |
39:53 |
11:24 |
|
| 5/31/2013 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 5/30/2013 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 5/30/2013 |
Run |
|
Easy |
2.0 mi |
22:58 |
11:29 |
|
| 5/29/2013 |
Run |
|
Hill |
6.0 mi |
1:09:29 |
11:35 |
|
| 5/27/2013 |
Run |
|
Easy |
8.1 mi |
1:26:14 |
10:38 |
|
| 5/26/2013 |
Run |
|
Easy |
5.1 mi |
54:42 |
10:44 |
|
| 5/25/2013 |
Run |
|
Long |
15.0 mi |
2:43:36 |
10:55 |
|
| 5/24/2013 |
Run |
|
Easy |
6.0 mi |
1:03:48 |
10:39 |
|
| 5/22/2013 |
Run |
|
Tempo |
6.0 mi |
1:03:38 |
10:37 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 5/20/2013 |
Run |
|
Easy |
6.2 mi |
1:06:30 |
10:44 |
|
| 5/19/2013 |
Run |
|
Easy |
6.0 mi |
1:06:37 |
11:07 |
|
| 5/18/2013 |
Run |
|
Long |
12.1 mi |
2:12:09 |
10:59 |
|
| 5/17/2013 |
Run |
|
Easy |
5.3 mi |
56:37 |
10:48 |
|
| 5/16/2013 |
Run |
|
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 5/15/2013 |
Run |
|
Fartlek |
6.2 mi |
1:05:48 |
10:42 |
|
| 5/14/2013 |
Run |
|
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 5/13/2013 |
Run |
|
Easy |
6.1 mi |
1:05:03 |
10:46 |
|
| 5/12/2013 |
Run |
|
Long |
10.0 mi |
1:48:02 |
10:49 |
|
| 5/11/2013 |
Run |
|
Easy |
1.6 mi |
16:38 |
10:45 |
|
| 5/11/2013 |
Run |
|
Easy |
0.1 mi |
1:33 |
11:56 |
|
| 5/11/2013 |
Run |
|
Race |
5.0 km |
27:19 |
8:48 |
|
| 5/11/2013 |
Run |
|
Easy |
0.5 mi |
5:35 |
10:45 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 5/8/2013 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:26 |
|
| 5/7/2013 |
Run |
|
Fartlek |
4.0 mi |
40:23 |
10:06 |
|
| 5/6/2013 |
Run |
|
Easy |
7.3 mi |
1:17:05 |
10:34 |
|
| 5/4/2013 |
Run |
|
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 5/1/2013 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 4/28/2013 |
Run |
|
Race |
13.1 mi |
2:19:24 |
10:37 |
|
| 4/27/2013 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 4/24/2013 |
Run |
|
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 4/22/2013 |
Run |
|
Tempo |
4.0 mi |
37:21 |
9:21 |
|
| 4/21/2013 |
Run |
|
Tempo |
3.1 mi |
28:08 |
9:05 |
|
| 4/20/2013 |
Run |
|
Easy |
8.0 mi |
1:21:21 |
10:11 |
|
| 4/18/2013 |
Run |
|
Easy |
2.6 mi |
30:37 |
11:42 |
|
| 4/17/2013 |
Run |
|
Easy |
8.3 mi |
1:24:25 |
10:09 |
|
| 4/16/2013 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/15/2013 |
Run |
|
Interval |
2.6 mi |
25:06 |
9:35 |
|
| 4/14/2013 |
Run |
|
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/13/2013 |
Run |
|
Long |
12.0 mi |
2:04:45 |
10:24 |
|
| 4/12/2013 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 4/11/2013 |
Run |
|
Easy |
3.3 mi |
33:36 |
10:06 |
|
| 4/10/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:16 |
|
| 4/9/2013 |
Run |
|
Easy |
3.1 mi |
31:03 |
10:01 |
|
| 4/8/2013 |
Run |
|
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 4/7/2013 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:32 |
|
| 4/6/2013 |
Run |
|
Easy |
1.3 mi |
13:31 |
10:24 |
|
| 4/6/2013 |
Run |
|
Race |
10.0 km |
56:00 |
9:01 |
|
|