Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing GordonKing's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/9/2021
Run
THE BUND
Long
21.7 km
2:17:47
6:21
1/8/2021
Run
Tempo
3.1 km
15:53
5:09
1/3/2021
Run
THE BUND
Long
20.2 km
2:05:42
6:14
1/1/2021
Run
THE BUND
Long
20.2 km
2:18:23
6:51
12/16/2020
Run
Easy
10.1 km
56:56
5:39
12/15/2020
Run
Easy
10.2 km
57:27
5:39
12/11/2020
Run
Tempo
3.1 km
15:54
5:07
12/9/2020
Run
Tempo
2.5 km
14:23
5:43
12/7/2020
Run
Easy
10.2 km
56:21
5:34
12/6/2020
Run
THE BUND
Long
21.2 km
2:08:24
6:04
12/4/2020
Run
Easy
2.1 km
12:20
5:56
12/2/2020
Run
Easy
2.5 km
14:08
5:45
12/2/2020
Run
Tempo
6.4 km
32:18
5:03
11/29/2020
Run
Shanghai Marathon
Race
42.6 km
3:46:04
5:19
11/27/2020
Run
Tempo
5.0 km
26:21
5:16
11/22/2020
Run
zhenjiang 20k
Race
20.6 km
3:53:15
11:22
11/20/2020
Run
Easy
5.3 km
28:12
5:23
11/18/2020
Run
Easy
5.3 km
28:04
5:21
11/15/2020
Run
suzhou xterra 30k
Race
30.6 km
4:54:51
9:40
11/13/2020
Run
Easy
10.2 km
1:01:24
6:03
11/11/2020
Run
Easy
5.3 km
29:38
5:36
11/9/2020
Run
Easy
5.3 km
29:46
5:40
11/8/2020
Run
Zhoushan triathlon
Race
10.1 km
52:59
5:17
11/6/2020
Run
Easy
5.0 km
28:00
5:36
11/5/2020
Run
Easy
4.6 km
28:11
6:11
11/1/2020
Run
CCB 40
Long
12.0 km
3:23:31
16:56
10/31/2020
Run
UTMS DFVK30
Race
29.7 km
9:53:27
19:59
10/25/2020
Run
Hangzhou 18K trail run
Race
18.2 km
3:01:29
9:58
10/23/2020
Run
Interval
3.8 km
21:10
5:34
10/21/2020
Run
Tempo
2.1 km
10:48
5:03
10/18/2020
Run
BEIJING ONLINE MARATHON
Race
44.3 km
6:09:00
8:20
10/11/2020
Run
THE BUND
Long
30.5 km
3:35:35
7:05
10/7/2020
Run
THE BUND
Easy
21.2 km
2:08:53
6:05
10/1/2020
Run
THE BUND
Easy
21.6 km
2:44:38
7:38
9/26/2020
Run
Easy
20.1 km
1:57:31
5:51
9/23/2020
Run
Easy
1.6 km
10:10
6:22
9/23/2020
Run
Tempo
5.0 km
21:55
4:23
9/23/2020
Run
Easy
2.2 km
13:42
6:19
9/20/2020
Run
THE BUND
Long
21.2 km
2:12:05
6:15
9/18/2020
Run
Tempo
12.5 km
1:03:08
5:03
9/16/2020
Run
Easy
11.0 km
1:03:13
5:45
9/11/2020
Run
Tempo
10.0 km
52:34
5:16
9/8/2020
Run
LU WAN
Interval
13.4 km
1:28:01
6:34
9/8/2020
Run
Tempo
2.3 km
12:23
5:19
9/7/2020
Run
Easy
10.2 km
1:05:07
6:25
9/4/2020
Run
Tempo
2.1 km
9:58
4:42
9/4/2020
Run
Tempo
2.1 km
10:47
5:09
9/2/2020
Run
Easy
8.9 km
50:33
5:42
9/1/2020
Run
LU WAN
Interval
9.2 km
59:29
6:30
8/28/2020
Run
Tempo
2.1 km
10:24
4:56
8/28/2020
Run
Easy
0.8 km
4:33
5:25
8/25/2020
Run
LU WAN
Interval
10.4 km
1:09:40
6:43
8/25/2020
Run
Easy
8.6 km
53:40
6:14
8/23/2020
Run
Easy
1.6 km
10:23
6:28
8/21/2020
Run
Easy
2.1 km
12:29
5:52
8/21/2020
Run
Easy
2.1 km
10:39
5:03
8/19/2020
Run
Easy
2.2 km
12:41
5:54
8/19/2020
Bike
Default
57:29
8/18/2020
Run
LU WAN
Interval
12.1 km
1:28:22
7:17
8/15/2020
Run
Chongli 168 ETC
Race
32.7 km
7:11:33
13:14
8/12/2020
Run
Easy
2.0 km
13:19
6:38
8/11/2020
Run
LU WAN
Interval
11.6 km
1:44:11
9:01
8/7/2020
Run
Race
22.8 km
7:30:01
19:43
8/5/2020
Run
Easy
10.1 km
1:00:01
5:57
8/4/2020
Run
Interval
12.7 km
1:22:56
6:33
8/3/2020
Run
Easy
2.1 km
11:24
5:34
8/2/2020
Run
Easy
4.7 km
29:36
6:23
7/29/2020
Run
Easy
10.0 km
1:03:53
6:23
7/28/2020
Run
Interval
12.6 km
1:24:46
6:46
7/22/2020
Run
LU WAN
Interval
6.4 km
48:28
7:38
7/21/2020
Run
Interval
10.0 km
1:06:18
6:37
7/20/2020
Run
Tempo
4.2 km
21:54
5:13
7/19/2020
Run
THE BUND
Easy
20.0 km
2:06:32
6:20
7/14/2020
Run
LU WAN
Interval
9.4 km
57:20
6:07
7/14/2020
Run
Easy
10.0 km
54:20
5:26
7/10/2020
Run
Easy
3.7 km
25:07
6:45
7/8/2020
Run
Easy
7.7 km
46:29
6:02
7/7/2020
Run
LU WAN
Interval
9.9 km
1:01:40
6:14
7/5/2020
Run
THE BUND
Easy
21.4 km
2:19:33
6:32
6/30/2020
Run
Easy
13.5 km
1:20:28
5:58
6/27/2020
Run
Easy
7.9 km
48:55
6:12
6/23/2020
Run
Easy
9.8 km
56:28
5:46
6/22/2020
Run
Interval
11.0 km
59:40
5:25
6/19/2020
Run
Easy
2.1 km
11:30
5:27
6/19/2020
Run
Easy
2.1 km
10:06
4:56
6/16/2020
Run
LU WAN
Interval
13.7 km
1:21:44
5:58
6/16/2020
Run
Easy
4.0 km
27:09
6:47
6/10/2020
Run
Easy
10.0 km
1:00:54
6:05
6/9/2020
Run
LU WAN
Interval
13.2 km
1:17:16
5:51
6/7/2020
Run
THE BUND
Easy
21.7 km
2:11:22
6:04
6/5/2020
Run
Tempo
6.7 km
36:14
5:27
6/3/2020
Run
Easy
5.0 km
44:06
8:49
6/2/2020
Run
LU WAN
Interval
11.5 km
1:04:55
5:39
5/31/2020
Run
THE BUND
Easy
21.6 km
2:13:05
6:11
5/29/2020
Run
Easy
2.1 km
12:27
6:03
5/29/2020
Run
Easy
2.1 km
10:51
5:06
5/27/2020
Run
Easy
11.2 km
1:03:40
5:43
5/25/2020
Run
Easy
10.0 km
55:16
5:31
5/24/2020
Run
Easy
5.0 km
27:47
5:33
5/22/2020
Run
Easy
4.2 km
23:29
5:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help