Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2020 Run Shanghai Marathon Race 42.6 km 3:46:04 5:19 11/27/2020 Run   Tempo 5.0 km 26:21 5:16 11/22/2020 Run zhenjiang 20k Race 20.6 km 3:53:15 11:22 11/15/2020 Run suzhou xterra 30k Race 30.6 km 4:54:51 9:40 11/13/2020 Run   Easy 10.2 km 1:01:24 6:03 11/11/2020 Run   Easy 5.3 km 29:38 5:36 11/9/2020 Run   Easy 5.3 km 29:46 5:40 11/8/2020 Run Zhoushan triathlon Race 10.1 km 52:59 5:17 11/6/2020 Run   Easy 5.0 km 28:00 5:36 11/5/2020 Run   Easy 4.6 km 28:11 6:11 11/1/2020 Run CCB 40 Long 12.0 km 3:23:31 16:56 10/31/2020 Run UTMS DFVK30 Race 29.7 km 9:53:27 19:59 10/25/2020 Run Hangzhou 18K trail run Race 18.2 km 3:01:29 9:58 8/15/2020 Run Chongli 168 ETC Race 32.7 km 7:11:33 13:14 8/7/2020 Run   Race 22.8 km 7:30:01 19:43