Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2020 Run   Easy 10.1 km 56:10 5:34
5/16/2020 Run   Long 17.3 km 1:51:16 6:26
5/12/2020 Run   Tempo 4.2 km 22:10 5:16
5/10/2020 Run
THE BUND
 Long 17.0 km 1:37:55 5:46
5/8/2020 Run   Easy 7.5 km 43:27 5:50
5/5/2020 Run   Easy 6.8 km 36:08 5:19
5/4/2020 Run   Easy 5.4 km 29:25 5:27
5/2/2020 Run
THE BUND
 Long 22.9 km 2:25:16 6:21
4/30/2020 Run   Easy 4.2 km 24:40 5:55
4/27/2020 Run   Easy 10.0 km 56:13 5:37
4/24/2020 Run   Easy 10.0 km 54:49 5:29
4/22/2020 Run   Easy 10.0 km 57:40 5:46
4/21/2020 Run   Easy 10.0 km 55:29 5:32
4/20/2020 Run   Easy 10.0 km 57:09 5:43
4/18/2020 Run   Easy 5.0 km 43:57 8:47
4/17/2020 Run   Easy 10.0 km 57:23 5:44
4/14/2020 Run   Easy 10.0 km 54:56 5:30
4/12/2020 Run   Easy 6.3 km 43:28 6:53
4/12/2020 Run   Easy 7.0 km 1:06:55 9:33
4/7/2020 Run   Easy 10.0 km 1:04:28 6:27
4/4/2020 Run   Easy 16.9 km 1:57:17 6:56
4/3/2020 Run   Easy 5.5 km 34:45 6:18
4/2/2020 Run   Easy 6.3 km 41:19 6:37
3/28/2020 Run   Easy 19.6 km 2:09:46 6:39
3/22/2020 Run   Easy 6.0 km 51:01 8:31
3/21/2020 Run   Easy 21.0 km 2:30:49 7:11
3/15/2020 Run   Easy 5.4 km 34:08 6:18
3/15/2020 Run   Easy 5.3 km 50:14 9:29
3/12/2020 Run   Easy 9.3 km 54:52 5:55
3/8/2020 Run   Easy 10.0 km 59:51 6:00
3/5/2020 Run   Easy 10.0 km 1:01:28 6:09
2/29/2020 Run   Easy 10.0 km 59:32 5:57
2/27/2020 Run   Easy 10.6 km 1:01:43 5:52
2/25/2020 Run   Easy 10.7 km 1:04:19 6:02
2/22/2020 Run   Easy 11.8 km 1:07:41 5:46
2/19/2020 Run   Easy 9.2 km 51:29 5:38
2/16/2020 Run   Easy 10.7 km 1:02:04 5:49
2/12/2020 Run   Easy 10.5 km 1:04:52 6:10
2/9/2020 Run   Easy 8.5 km 52:44 6:12
2/5/2020 Run   Easy 11.1 km 1:07:20 6:04
1/30/2020 Run   Easy 13.0 km 1:14:35 5:44
1/29/2020 Run   Easy 6.7 km 41:51 6:18
1/25/2020 Run   Easy 7.5 km 45:07 6:02
1/22/2020 Run   Interval 11.7 km 1:02:48 5:23
1/18/2020 Run   Long 22.2 km 2:11:53 5:57
1/17/2020 Run   Easy 2.1 km 10:59 5:22
1/15/2020 Run   Interval 10.3 km 56:21 5:28
1/12/2020 Run   Long 22.2 km 2:08:49 5:48
1/5/2020 Run   Long 20.0 km 1:57:52 5:54
1/1/2020 Run   Long 20.2 km 2:06:52 6:17
12/29/2019 Run   Long 20.2 km 2:16:29 6:46
12/27/2019 Run   Easy 7.1 km 48:34 6:50
12/21/2019 Run   Race 5.0 km 23:29 4:43
12/17/2019 Swim   Free Style 1.6 km 57:28 35:55
12/15/2019 Run   Long 16.8 km 1:39:08 5:55
12/13/2019 Run   Easy 4.1 km 22:18 5:26
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