Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/13/2019 |
Run |
|
Easy |
4.1 km |
22:18 |
5:26 |
|
12/15/2019 |
Run |
|
Long |
16.8 km |
1:39:08 |
5:55 |
|
12/17/2019 |
Swim |
|
Free Style |
1.6 km |
57:28 |
35:55 |
|
12/21/2019 |
Run |
|
Race |
5.0 km |
23:29 |
4:43 |
|
12/27/2019 |
Run |
|
Easy |
7.1 km |
48:34 |
6:50 |
|
12/29/2019 |
Run |
|
Long |
20.2 km |
2:16:29 |
6:46 |
|
1/1/2020 |
Run |
|
Long |
20.2 km |
2:06:52 |
6:17 |
|
1/5/2020 |
Run |
|
Long |
20.0 km |
1:57:52 |
5:54 |
|
1/12/2020 |
Run |
|
Long |
22.2 km |
2:08:49 |
5:48 |
|
1/15/2020 |
Run |
|
Interval |
10.3 km |
56:21 |
5:28 |
|
1/17/2020 |
Run |
|
Easy |
2.1 km |
10:59 |
5:22 |
|
1/18/2020 |
Run |
|
Long |
22.2 km |
2:11:53 |
5:57 |
|
1/22/2020 |
Run |
|
Interval |
11.7 km |
1:02:48 |
5:23 |
|
1/25/2020 |
Run |
|
Easy |
7.5 km |
45:07 |
6:02 |
|
1/29/2020 |
Run |
|
Easy |
6.7 km |
41:51 |
6:18 |
|
1/30/2020 |
Run |
|
Easy |
13.0 km |
1:14:35 |
5:44 |
|
2/5/2020 |
Run |
|
Easy |
11.1 km |
1:07:20 |
6:04 |
|
2/9/2020 |
Run |
|
Easy |
8.5 km |
52:44 |
6:12 |
|
2/12/2020 |
Run |
|
Easy |
10.5 km |
1:04:52 |
6:10 |
|
2/16/2020 |
Run |
|
Easy |
10.7 km |
1:02:04 |
5:49 |
|
2/19/2020 |
Run |
|
Easy |
9.2 km |
51:29 |
5:38 |
|
2/22/2020 |
Run |
|
Easy |
11.8 km |
1:07:41 |
5:46 |
|
2/25/2020 |
Run |
|
Easy |
10.7 km |
1:04:19 |
6:02 |
|
2/27/2020 |
Run |
|
Easy |
10.6 km |
1:01:43 |
5:52 |
|
2/29/2020 |
Run |
|
Easy |
10.0 km |
59:32 |
5:57 |
|
3/5/2020 |
Run |
|
Easy |
10.0 km |
1:01:28 |
6:09 |
|
3/8/2020 |
Run |
|
Easy |
10.0 km |
59:51 |
6:00 |
|
3/12/2020 |
Run |
|
Easy |
9.3 km |
54:52 |
5:55 |
|
3/15/2020 |
Run |
|
Easy |
5.4 km |
34:08 |
6:18 |
|
3/15/2020 |
Run |
|
Easy |
5.3 km |
50:14 |
9:29 |
|
3/21/2020 |
Run |
|
Easy |
21.0 km |
2:30:49 |
7:11 |
|
3/22/2020 |
Run |
|
Easy |
6.0 km |
51:01 |
8:31 |
|
3/28/2020 |
Run |
|
Easy |
19.6 km |
2:09:46 |
6:39 |
|
4/2/2020 |
Run |
|
Easy |
6.3 km |
41:19 |
6:37 |
|
4/3/2020 |
Run |
|
Easy |
5.5 km |
34:45 |
6:18 |
|
4/4/2020 |
Run |
|
Easy |
16.9 km |
1:57:17 |
6:56 |
|
4/7/2020 |
Run |
|
Easy |
10.0 km |
1:04:28 |
6:27 |
|
4/12/2020 |
Run |
|
Easy |
6.3 km |
43:28 |
6:53 |
|
4/12/2020 |
Run |
|
Easy |
7.0 km |
1:06:55 |
9:33 |
|
4/14/2020 |
Run |
|
Easy |
10.0 km |
54:56 |
5:30 |
|
4/17/2020 |
Run |
|
Easy |
10.0 km |
57:23 |
5:44 |
|
4/18/2020 |
Run |
|
Easy |
5.0 km |
43:57 |
8:47 |
|
4/20/2020 |
Run |
|
Easy |
10.0 km |
57:09 |
5:43 |
|
4/21/2020 |
Run |
|
Easy |
10.0 km |
55:29 |
5:32 |
|
4/22/2020 |
Run |
|
Easy |
10.0 km |
57:40 |
5:46 |
|
4/24/2020 |
Run |
|
Easy |
10.0 km |
54:49 |
5:29 |
|
4/27/2020 |
Run |
|
Easy |
10.0 km |
56:13 |
5:37 |
|
4/30/2020 |
Run |
|
Easy |
4.2 km |
24:40 |
5:55 |
|
5/4/2020 |
Run |
|
Easy |
5.4 km |
29:25 |
5:27 |
|
5/5/2020 |
Run |
|
Easy |
6.8 km |
36:08 |
5:19 |
|
5/8/2020 |
Run |
|
Easy |
7.5 km |
43:27 |
5:50 |
|
5/12/2020 |
Run |
|
Tempo |
4.2 km |
22:10 |
5:16 |
|
5/16/2020 |
Run |
|
Long |
17.3 km |
1:51:16 |
6:26 |
|
5/18/2020 |
Run |
|
Easy |
10.1 km |
56:10 |
5:34 |
|
5/22/2020 |
Run |
|
Easy |
4.2 km |
23:29 |
5:36 |
|
5/24/2020 |
Run |
|
Easy |
5.0 km |
27:47 |
5:33 |
|
5/25/2020 |
Run |
|
Easy |
10.0 km |
55:16 |
5:31 |
|
5/27/2020 |
Run |
|
Easy |
11.2 km |
1:03:40 |
5:43 |
|
5/29/2020 |
Run |
|
Easy |
2.1 km |
10:51 |
5:06 |
|
5/29/2020 |
Run |
|
Easy |
2.1 km |
12:27 |
6:03 |
|
6/3/2020 |
Run |
|
Easy |
5.0 km |
44:06 |
8:49 |
|
6/5/2020 |
Run |
|
Tempo |
6.7 km |
36:14 |
5:27 |
|
6/10/2020 |
Run |
|
Easy |
10.0 km |
1:00:54 |
6:05 |
|
6/16/2020 |
Run |
|
Easy |
4.0 km |
27:09 |
6:47 |
|
6/19/2020 |
Run |
|
Easy |
2.1 km |
10:06 |
4:56 |
|
6/19/2020 |
Run |
|
Easy |
2.1 km |
11:30 |
5:27 |
|
6/22/2020 |
Run |
|
Interval |
11.0 km |
59:40 |
5:25 |
|
6/23/2020 |
Run |
|
Easy |
9.8 km |
56:28 |
5:46 |
|
6/27/2020 |
Run |
|
Easy |
7.9 km |
48:55 |
6:12 |
|
6/30/2020 |
Run |
|
Easy |
13.5 km |
1:20:28 |
5:58 |
|
7/8/2020 |
Run |
|
Easy |
7.7 km |
46:29 |
6:02 |
|
7/10/2020 |
Run |
|
Easy |
3.7 km |
25:07 |
6:45 |
|
7/14/2020 |
Run |
|
Easy |
10.0 km |
54:20 |
5:26 |
|
7/20/2020 |
Run |
|
Tempo |
4.2 km |
21:54 |
5:13 |
|
7/21/2020 |
Run |
|
Interval |
10.0 km |
1:06:18 |
6:37 |
|
7/28/2020 |
Run |
|
Interval |
12.6 km |
1:24:46 |
6:46 |
|
7/29/2020 |
Run |
|
Easy |
10.0 km |
1:03:53 |
6:23 |
|
8/2/2020 |
Run |
|
Easy |
4.7 km |
29:36 |
6:23 |
|
8/3/2020 |
Run |
|
Easy |
2.1 km |
11:24 |
5:34 |
|
8/4/2020 |
Run |
|
Interval |
12.7 km |
1:22:56 |
6:33 |
|
8/5/2020 |
Run |
|
Easy |
10.1 km |
1:00:01 |
5:57 |
|
8/7/2020 |
Run |
|
Race |
22.8 km |
7:30:01 |
19:43 |
|
8/12/2020 |
Run |
|
Easy |
2.0 km |
13:19 |
6:38 |
|
8/19/2020 |
Run |
|
Easy |
2.2 km |
12:41 |
5:54 |
|
8/19/2020 |
Bike |
|
Default |
|
57:29 |
|
|
8/21/2020 |
Run |
|
Easy |
2.1 km |
10:39 |
5:03 |
|
8/21/2020 |
Run |
|
Easy |
2.1 km |
12:29 |
5:52 |
|
8/23/2020 |
Run |
|
Easy |
1.6 km |
10:23 |
6:28 |
|
8/25/2020 |
Run |
|
Easy |
8.6 km |
53:40 |
6:14 |
|
8/28/2020 |
Run |
|
Easy |
0.8 km |
4:33 |
5:25 |
|
8/28/2020 |
Run |
|
Tempo |
2.1 km |
10:24 |
4:56 |
|
9/2/2020 |
Run |
|
Easy |
8.9 km |
50:33 |
5:42 |
|
9/4/2020 |
Run |
|
Tempo |
2.1 km |
9:58 |
4:42 |
|
9/4/2020 |
Run |
|
Tempo |
2.1 km |
10:47 |
5:09 |
|
9/7/2020 |
Run |
|
Easy |
10.2 km |
1:05:07 |
6:25 |
|
9/8/2020 |
Run |
|
Tempo |
2.3 km |
12:23 |
5:19 |
|
9/11/2020 |
Run |
|
Tempo |
10.0 km |
52:34 |
5:16 |
|
9/16/2020 |
Run |
|
Easy |
11.0 km |
1:03:13 |
5:45 |
|
9/18/2020 |
Run |
|
Tempo |
12.5 km |
1:03:08 |
5:03 |
|
9/23/2020 |
Run |
|
Easy |
1.6 km |
10:10 |
6:22 |
|
|