Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/17/2019 Swim   Free Style 1.6 km 57:28 35:55
8/19/2020 Bike   Default   57:29  
12/13/2019 Run   Easy 4.1 km 22:18 5:26
12/27/2019 Run   Easy 7.1 km 48:34 6:50
1/17/2020 Run   Easy 2.1 km 10:59 5:22
1/25/2020 Run   Easy 7.5 km 45:07 6:02
1/29/2020 Run   Easy 6.7 km 41:51 6:18
1/30/2020 Run   Easy 13.0 km 1:14:35 5:44
2/5/2020 Run   Easy 11.1 km 1:07:20 6:04
2/9/2020 Run   Easy 8.5 km 52:44 6:12
2/12/2020 Run   Easy 10.5 km 1:04:52 6:10
2/16/2020 Run   Easy 10.7 km 1:02:04 5:49
2/19/2020 Run   Easy 9.2 km 51:29 5:38
2/22/2020 Run   Easy 11.8 km 1:07:41 5:46
2/25/2020 Run   Easy 10.7 km 1:04:19 6:02
2/27/2020 Run   Easy 10.6 km 1:01:43 5:52
2/29/2020 Run   Easy 10.0 km 59:32 5:57
3/5/2020 Run   Easy 10.0 km 1:01:28 6:09
3/8/2020 Run   Easy 10.0 km 59:51 6:00
3/12/2020 Run   Easy 9.3 km 54:52 5:55
3/15/2020 Run   Easy 5.4 km 34:08 6:18
3/15/2020 Run   Easy 5.3 km 50:14 9:29
3/21/2020 Run   Easy 21.0 km 2:30:49 7:11
3/22/2020 Run   Easy 6.0 km 51:01 8:31
3/28/2020 Run   Easy 19.6 km 2:09:46 6:39
4/2/2020 Run   Easy 6.3 km 41:19 6:37
4/3/2020 Run   Easy 5.5 km 34:45 6:18
4/4/2020 Run   Easy 16.9 km 1:57:17 6:56
4/7/2020 Run   Easy 10.0 km 1:04:28 6:27
4/12/2020 Run   Easy 7.0 km 1:06:55 9:33
4/12/2020 Run   Easy 6.3 km 43:28 6:53
4/14/2020 Run   Easy 10.0 km 54:56 5:30
4/17/2020 Run   Easy 10.0 km 57:23 5:44
4/18/2020 Run   Easy 5.0 km 43:57 8:47
4/20/2020 Run   Easy 10.0 km 57:09 5:43
4/21/2020 Run   Easy 10.0 km 55:29 5:32
4/22/2020 Run   Easy 10.0 km 57:40 5:46
4/24/2020 Run   Easy 10.0 km 54:49 5:29
4/27/2020 Run   Easy 10.0 km 56:13 5:37
4/30/2020 Run   Easy 4.2 km 24:40 5:55
5/4/2020 Run   Easy 5.4 km 29:25 5:27
5/5/2020 Run   Easy 6.8 km 36:08 5:19
5/8/2020 Run   Easy 7.5 km 43:27 5:50
5/18/2020 Run   Easy 10.1 km 56:10 5:34
5/22/2020 Run   Easy 4.2 km 23:29 5:36
5/24/2020 Run   Easy 5.0 km 27:47 5:33
5/25/2020 Run   Easy 10.0 km 55:16 5:31
5/27/2020 Run   Easy 11.2 km 1:03:40 5:43
5/29/2020 Run   Easy 2.1 km 10:51 5:06
5/29/2020 Run   Easy 2.1 km 12:27 6:03
5/31/2020 Run
THE BUND
 Easy 21.6 km 2:13:05 6:11
6/3/2020 Run   Easy 5.0 km 44:06 8:49
6/7/2020 Run
THE BUND
 Easy 21.7 km 2:11:22 6:04
6/10/2020 Run   Easy 10.0 km 1:00:54 6:05
6/16/2020 Run   Easy 4.0 km 27:09 6:47
6/19/2020 Run   Easy 2.1 km 11:30 5:27
6/19/2020 Run   Easy 2.1 km 10:06 4:56
6/23/2020 Run   Easy 9.8 km 56:28 5:46
6/27/2020 Run   Easy 7.9 km 48:55 6:12
6/30/2020 Run   Easy 13.5 km 1:20:28 5:58
7/5/2020 Run
THE BUND
 Easy 21.4 km 2:19:33 6:32
7/8/2020 Run   Easy 7.7 km 46:29 6:02
7/10/2020 Run   Easy 3.7 km 25:07 6:45
7/14/2020 Run   Easy 10.0 km 54:20 5:26
7/19/2020 Run
THE BUND
 Easy 20.0 km 2:06:32 6:20
7/29/2020 Run   Easy 10.0 km 1:03:53 6:23
8/2/2020 Run   Easy 4.7 km 29:36 6:23
8/3/2020 Run   Easy 2.1 km 11:24 5:34
8/5/2020 Run   Easy 10.1 km 1:00:01 5:57
8/12/2020 Run   Easy 2.0 km 13:19 6:38
8/19/2020 Run   Easy 2.2 km 12:41 5:54
8/21/2020 Run   Easy 2.1 km 12:29 5:52
8/21/2020 Run   Easy 2.1 km 10:39 5:03
8/23/2020 Run   Easy 1.6 km 10:23 6:28
8/25/2020 Run   Easy 8.6 km 53:40 6:14
8/28/2020 Run   Easy 0.8 km 4:33 5:25
9/2/2020 Run   Easy 8.9 km 50:33 5:42
9/7/2020 Run   Easy 10.2 km 1:05:07 6:25
9/16/2020 Run   Easy 11.0 km 1:03:13 5:45
9/23/2020 Run   Easy 1.6 km 10:10 6:22
9/23/2020 Run   Easy 2.2 km 13:42 6:19
9/26/2020 Run   Easy 20.1 km 1:57:31 5:51
10/1/2020 Run
THE BUND
 Easy 21.6 km 2:44:38 7:38
10/7/2020 Run
THE BUND
 Easy 21.2 km 2:08:53 6:05
11/5/2020 Run   Easy 4.6 km 28:11 6:11
11/6/2020 Run   Easy 5.0 km 28:00 5:36
11/9/2020 Run   Easy 5.3 km 29:46 5:40
11/11/2020 Run   Easy 5.3 km 29:38 5:36
11/13/2020 Run   Easy 10.2 km 1:01:24 6:03
11/18/2020 Run   Easy 5.3 km 28:04 5:21
11/20/2020 Run   Easy 5.3 km 28:12 5:23
12/2/2020 Run   Easy 2.5 km 14:08 5:45
12/4/2020 Run   Easy 2.1 km 12:20 5:56
12/7/2020 Run   Easy 10.2 km 56:21 5:34
12/15/2020 Run   Easy 10.2 km 57:27 5:39
12/16/2020 Run   Easy 10.1 km 56:56 5:39
1/15/2020 Run   Interval 10.3 km 56:21 5:28
1/22/2020 Run   Interval 11.7 km 1:02:48 5:23
6/2/2020 Run
LU WAN
 Interval 11.5 km 1:04:55 5:39
6/9/2020 Run
LU WAN
 Interval 13.2 km 1:17:16 5:51
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